Zvakanakira Guabiroba

Zvemukati

• Guabiroba Tea yeUrinary Infection
• Ruzivo rwehutano

Guabiroba, inozivikanwawo sekuti gabiroba kana guabiroba-do-campo, chibereko chine kutapira uye kutapira kwakapfava, kubva kumhuri imwechete seguva, uye inowanikwa kunyanya muGoiás, ichizivikanwa nemhedzisiro yayo mukuderedza cholesterol.

Aya mabhenefiti anonyanya kukonzerwa nekuti guabiroba yakafuma mune fiber uye ine mashoma macalorie, ayo anobatsira kudzora shuga yeropa uye cholesterol. Uye zvakare, uyu muchero unounza mabhenefiti akadai se:

1. Kurwisa kupatira uye manyoka, sezvo iri yakapfuma mu fiber uye nemvura;
2. Kudzivirira kupererwa neropa, nekuti ine iron;
3. Dzivirira chirwere senge furuwenza, atherosclerosis uye gomarara, sezvo iine yakawanda antioxidants, senge vhitamini C uye phenolic makomputa;
4. Wedzera manzwiro uye kugadzirwa kwesimba mumuviri, sezvo iine mavitamini B;
5. Kudzivirira osteoporosis, nekuti yakapfuma mucalcium;
6. Batsira kuonda, yekupa yakawandisa nekuda kwemvura uye faibha zvemukati.

Mukurapa kwevanhu, guabiroba inobatsirawo kudzikisa zviratidzo zvehutachiona hwehutachiona uye matambudziko edundira, kuwedzera pakurwisa manyoka.

Guabiroba Tea yeUrinary Infection

Guabiroba tii inoshandiswa zvakanyanya kurwisa weti uye dundira hutachiona, uye inogadzirwa muchiyero che 30 g yemashizha uye mapepa emichero kune yega yega 500 ml yemvura. Iwe unofanirwa kuisa mvura kune chemota, kudzima moto uye kuwedzera mashizha uye mapepa, uchinyudza pani kwemaminitsi gumi.

Tea inofanirwa kutorwa isina kuwedzera shuga, uye kurudziro makapu maviri pazuva. Ona mamwe ma teas ayo zvakare anorwisa urinary turakiti hutachiona.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano hwe1 guabiroba, iyo inorema ingangoita 200 g.

Guabiroba inogona kudyiwa nyowani kana muchimiro chemuto, mavitamini uye kuwedzerwa kune mabikirwo akaita se ice cream uye madhiri.