Rosemary tii hutano hunobatsira uye nemaitiro ekuzviita

Zvemukati

• 1. Inovandudza kugaya
• 2. Iyo mushonga chaiwo wechisikigo
• 3. Iyo yakanaka diuretic
• 4. Rwisa kuneta kwepfungwa
• 5. Inodzivirira chiropa hutano
• 6. Kubatsira kudzora chirwere cheshuga
• 7. Rwisa kuzvimba
• 8. Inovandudza kutenderera
• 9. Inobatsira kurwisa gomarara
• 10. Inogona kubatsira nekukura kwebvudzi
• Nzira yekugadzira rosemary chai
• Une tii kwenguva yakareba sei?
• Zviri nani kushandisa yakaoma kana matsva mashizha?
• Zvinoita here kugadzirira rosemary tiyi nesinamoni?
• Zvinogona kuitika mhedzisiro
• Contraindications uye hanya

Rosemary tii inozivikanwa nekunhuwirira kwayo, kunhuwirira uye kubatsirwa kwehutano sekuvandudza kugaya, kubvisa musoro uye kurwisa kuneta kazhinji, pamwe nekusimudzira bvudzi kukura.

Iyi simiti, ine zita resainzi iriRosmarinus officinalis, yakapfuma mumakomponi e flavonoid, terpenes uye phenolic acids ayo anopa antioxidant zvivakwa. Uye zvakare, rosemary is antiseptic, depurative, antispasmodic, antibiotic uye diuretic.

Iwo mabhenefiti makuru erosemary tii ndeaya:

1. Inovandudza kugaya

Tei yeRosemary inogona kutorwa mushure mekudya kwemasikati kana kwemanheru, ichive chinobatsira kugadzirisa maitiro, ichibatsira kurwisa acidity uye yakawandisa gasi. Nekudaro, iyo inoderedza kutenderera kwemudumbu uye kusava nenzara.

2. Iyo mushonga chaiwo wechisikigo

Nekuda kwekurapa kwayo, rosemary ine maitiro ekurwisa mabhakitiriya, ichinyanya kushanda kurwisa mabhakitiriya Escherichia coli, Salmonella typhi, Salmonella enterica uye Shigella sonnei, ayo anowanzoenderana nehutachiona hwehutachiona, kurutsa uye manyoka.

Kunyangwe izvi, zvakakosha kuti usabvisa kushandiswa kwemishonga inoratidzwa nachiremba, kunyangwe iri nzira huru yekupora nekukurumidza.

3. Iyo yakanaka diuretic

Rosemary tiyi yakasarudzika diuretic uye inogona kushandiswa muzvikafu kudzikisira uremu uye kurwisa kuchengetedza kwemvura mumuviri. Iyi tii inowedzera kugadzirwa kweweti nekusimudzira muviri kubvisa zvakaunganidzwa zvinwiwa uye chepfu, ichivandudza hutano.

4. Rwisa kuneta kwepfungwa

Ongororo dzinoverengeka dzakaratidza mabhenefiti erosemary yekushanda kwehuropi uye, nekudaro, iri sarudzo yakanakisa yenguva dzekushushikana senge pamberi pekuyedzwa kana pamberi kana mushure memisangano yebasa, semuenzaniso.

Uye zvakare, iyo midziyo yerosemary inogona zvakare kuve nemhedzisiro yekurwisa Alzheimer's, kudzivirira kurasikirwa ndangariro, zvisinei zvimwe zvidzidzo zvinodiwa kuti ushandise rosemary mukugadzirwa kwemishonga kurwisa Alzheimer's.

5. Inodzivirira chiropa hutano

Rosemary inogona kushanda nekuvandudza mashandiro echiropa uye nekudzora musoro unomuka mushure mekunwa zvinwiwa zvinodhaka kana kuti kudyiwa zvakanyanya, kunyanya chikafu chine mafuta akawanda.

Nekudaro, rosemary tii haifanire kudyiwa kana paine chirwere chechiropa pasina kurairwa nachiremba, nekuti kunyangwe iine chekudzivirira pachiropa, hazvisati zvazivikanwa kuti inoshanda sei iyi tii kurwisa izvi zvirwere.

6. Kubatsira kudzora chirwere cheshuga

Rosemary tii inobatsirawo kuchengetedza chirwere cheshuga, sezvo ichideredza glucose uye ichiwedzera insulin. Iko kunwa kweiyi tei hakutsivi kushandiswa kwemishonga inoratidzirwa nachiremba uye mashandiro edhayeti yakakwana, uye inofanirwa kutorwa semubatsiri pakurapa uye kwekurapa kwehutano.

7. Rwisa kuzvimba

Iko kushandiswa kweiyo rosemary tiyi zvakare kwakanakira kurwisa kuzvimba uye kubvisa marwadzo, kuzvimba uye malaise. Saka inogona kubatsira kurwisa kuzvimba mumabvi, tendonitis uye kunyangwe gastritis, kunova kuzvimba mudumbu.

8. Inovandudza kutenderera

Rosemary ine antiplatelet athari uye saka inoshanda zvakanyanya kune avo vane matambudziko ekutenderera kana vanoda kuzorora kwemazuva mashoma, sezvo ichivandudza kutenderera uye ichidzivirira kuumbwa kwetrombi, iyo inogona kutenderera kutenderera. Naizvozvo, imwe yemazano aya ndeyekushandisa tii mushure mekuvhiyiwa, semuenzaniso.

9. Inobatsira kurwisa gomarara

Dzimwe ongororo dzemhuka dzinoratidza kuti rosemary inokwanisa kudzikisira kukura kwesimba rematumwa nekuda kweayo antioxidant chiito, zvisinei zvimwe zvidzidzo zvinodiwa kuti zvinyatso kuona kuti chirimwa ichi chingashandiswa sei mukugadzirwa kwemishonga yekenza.

10. Inogona kubatsira nekukura kwebvudzi

Pamusoro pezvese izvi, rosemary tii isina shuga inogona kushandiswa kugeza bvudzi rako, nekuti rinosimbisa bvudzi, rinorwa rakanyanya mafuta, rinorwa dandruff. Uye zvakare, inobatsira kukura kwebvudzi, nekuti inovandudza kutenderera kwemusoro.

Nzira yekugadzira rosemary chai

Zvinoshandiswa

• 5 g yemashizha erosemary akaomeswa;
• 150 ml yemvura irikufashaira.

Kugadzirira

Wedzera rosemary mumvura inodzika uye rega imire kwemaminitsi mashanu kusvika kugumi, yakafukidzwa zvakanaka. Kushushikana, bvumira kudziya uye kutora, pasina kutapira, katatu kana kanomwe pazuva.

Mukuwedzera pakushandiswa nenzira yetii, rosemary inogona kushandiswa semushonga unonhuwirira kurongedza chikafu uye inowanikwa mune yakaoma, mafuta kana fomu nyowani. Mafuta akakosha anonyanya kushandiswa kuwedzera kumvura yekugeza kana kukwiza muviri munzvimbo dzinorwadza.

Une tii kwenguva yakareba sei?

Iko hakuna yakatarwa nguva yekunwa tii, zvisinei varapi vemishonga vanokurudzira kuinwa kweinenge mwedzi mitatu, uye vanofanirwa kumira kwemwedzi mumwe.

Zviri nani kushandisa yakaoma kana matsva mashizha?

Zvirinani zvirinani kushandisa mashizha matsva, nekuti kugona kwekurapa kunogona kuwanikwa kunyanya muRosemary mafuta anokosha, ane huwandu hwakakwira mumashizha matsva kupfuura mumashizha akaoma.

Zvinoita here kugadzirira rosemary tiyi nesinamoni?

Hongu, hapana chinopesana nekushandisa sinamoni pamwe chete neRosemary kugadzirira tii. Kuti uite kudaro, ingo wedzera 1 sinamoni inonamira kune yekutanga teki recipe.

Zvinogona kuitika mhedzisiro

Rosemary tii inoonekwa seyakachengeteka, zvisinei, kana ikadyiwa zvakawandisa inogona kukonzera kusvotwa uye kurutsa.

Panyaya yemafuta akakosha, haifanire kuiswa zvakananga kuganda, sezvo inogona kukonzeresa, mukuwedzera pakusashandiswa pane maronda akavhurika. Uye zvakare, inogona zvakare kukonzera pfari pfari mune vanhu vane pfari.

Panyaya yevanhu vane BP yakakwira uye vanotora mishonga, rosemary tii inogona kukonzera hypotension, nepo kana iri nyaya yevanhu vanotora diuretics, panogona kunge paine kusaenzana mumagetsi.

Contraindications uye hanya

Rosemary tii haifanire kudyiwa panguva yekuzvitakura, kuyamwisa uye nevana vari pasi pemakore mashanu ekuberekwa. Vanhu vane chirwere chechiropa havafanirwewo kushandisa iyi tii, sezvo ichisimudzira kubuda kwenyuchi, izvo zvinogona kukuvadza zviratidzo uye chirwere.

Uye zvakare, inogona kusangana nemimwe mishonga, senge maanticoagulants, diuretics, lithiamu nemishonga yekumanikidza BP, uye nekudaro, kana munhu ari kushandisa chero yemishonga iyi, zvakakosha kuti ubvunze chiremba wako usati watora tii.

Sekureva kwezvimwe zvidzidzo, mafuta erosemary, ayo aripowo muiyi, anogona kukurudzira kukura kwekugwinha muvanhu vane pfari uye, nekudaro, inofanira kushandiswa nekuchenjerera uye nekutungamirwa nachiremba kana mushonga wemakwenzi.