Bilberry: gumi mabhenefiti uye maitiro ekugadzira tii

Zvemukati

• 5. Deredza zviratidzo zvekusagadzikana kwezvokudya
• 6. Kuvandudza ura
• 7. Bvisa fungi uye mabhakitiriya
• 8. Iva antioxidant chiito
• 9. Kuvandudza hangover
• 10. Iva nekudzikamisa
• Mashandisiro aungaita boldo
• Zvinogona kuitika mhedzisiro
• Ndiani asingafanire kushandisa

Boldo chirimwa chinorapa chine zvinhu zvinoshanda, zvakadai seboldine kana rosmarinic acid, uye iyo inogona kushandiswa senzira yekurapa chiropa nekuda kwekugaya kwayo uye hepatic ehupfumi, kuwedzera pakuve ne diuretic, anti-inflammatory uye antioxidant zvivakwa, semuenzaniso.

Iwo maviri akanyanya kushandiswa marudzi eiyo boldo ndiwo boldo deChile kana iyo chaiyo boldo, Peumus boldus Molina iyo inogona kuwanikwa mune zvekudya zvine hutano uye zvitoro zvekudya zvine hutano nenzira yemashizha akaomeswa kana mumasaga eti uye Brazilian boldo, boldo da terra kana nhema boldo, Plectranthus barbatus, inodyarwa zvakanyanya uye inowanikwa muBrazil.

Kunyangwe iine mabhenefiti akati wandei, kushandiswa kwebilberry kunogona kukonzeresa mhedzisiro, kunyanya kana ichidyiwa zvakawandisa uye kwemazuva anodarika makumi maviri, pamusoro pekurambidzwa kwevakadzi vane nhumbu nevanhu vane hepatitis yakaoma, nduru dombo redundira. , kuzvimba kweiyo bile ducts kana pancreatitis. Naizvozvo, kushandiswa kweiyo boldo kunofanira kugara kuchiitwa pasi pekutungamirwa nachiremba kana mumwe nyanzvi yehutano ane ruzivo nekushandisa kwemiti yekurapa.

5. Deredza zviratidzo zvekusagadzikana kwezvokudya

Boldo ine yekugaya, inorwisa-kuzvimba uye anti-spasmodic zvivakwa zvinogona kubatsira kudzikamisa zviratidzo zvekumwe kusagadzikana kwechikafu senge isina kugaya kugaya, intestinal colic uye yakawandisa gasi kugadzirwa.

6. Kuvandudza ura

Iwo maalkaloid aripo mune boldo anoita senge hutumbu hunorerutsira hunogadzirisa mashandiro emukati, izvo zvinogona kubatsira kurapa kupatirwa. Uye zvakare, iyo boldo inoderedza kugadzirwa kwematumbo magasi ichipa kunzwa kwedumbu rakatsetseka uye kubatsira mukurapa kwehonye uye hutachiona hutachiona.

7. Bvisa fungi uye mabhakitiriya

Bilberry inogona kubatsira kubvisa mabhakitiriya akadai se:

• Streptococcus pyogenes izvo zvinokonzera hutachiona hutachiona kana erysipelas, semuenzaniso;

  
  

• Staphylococcus aureus izvo zvinokonzera mapapu, ganda nemapfupa hutachiona.

Mukuwedzera, iyo boldo yakakosha mafuta kubva kuChile ine antifungal chiitiko kunyanya kune fungus Candida sp izvo zvinogona kukonzera mhombwe yeganda. Nekudaro, boldo haifanire kutsiva chero maantibioti uye inofanirwa kushandiswa chete neruzivo rwekurapa.

8. Iva antioxidant chiito

Boldo ine phenolic makomputa mune ayo akafanana se polyphenols uye alkaloids, kunyanya boldine muChile's boldo, rosmarinic acid uye forskaline iripo muBrazilian boldo, ine antioxidant chiito, kurwisa mahara radicals uye nekuderedza kukuvara kwesero. Nekudaro, boldo inobatsira kudzivirira uye kurwisa zvirwere zvinosangana nekushushikana kweiyo oxidative kunokonzerwa nemahara radicals senge atherosclerosis.

9. Kuvandudza hangover

Bilberry inobatsira kuchenesa acetaldehyde, chinova chinhu chinogadzirwa nechiropa mushure mekunwa doro uye chinonyanya kukonzera zviratidzo zvehangover semuromo wakaoma, kurwadziwa nemusoro uye general malaise. Uye zvakare, boldine inoshanda semudziviriri wechiropa, zvichibatsira kudzoreredza chikamu ichi.

10. Iva nekudzikamisa

Boldo chirimwa chinonhuwirira, chiine hwema hwakafanana nehwe mindi, hune chinozorodza uye chinozorodza mhedzisiro pachinoshandiswa senge tii kana kunyudza bhati.

Mashandisiro aungaita boldo

Iyo boldo inogona kudyiwa nenzira yeti kana muto uchishandisa matsva mashizha eBrazilian boldo kana mashizha akaomeswa eBoldo anobva kuChile, anotengwa mumafarmacy ezvisikwa kana zvigadzirwa zvemakwenzi, sezvo iyi mhando yeiyo boldo isiri kurimwa muBrazil. Boldo tii inogona kugadzirirwa nekukurumidza usati watora uye mashizha haafanire kubikwa nemvura kunzvenga yakasimba inovavira kuravira kwechirimwa ichi.

• Bilberry tii: wedzera 1 kiyipuniki yemashizha akachekwa e-boldo mu150 mL yemvura inodzika. Regai imire kwemaminitsi mashanu kusvika kugumi, simbisai uye mutonhorere mushure meizvozvo. Boldo tii inogona kutorwa kaviri kana katatu pazuva zvisati zvaitika kana mushure mekudya. Imwe sarudzo ndeyekuti uve nekapu usati warara kuti ubatsire kugaya mushure mekudya kwemanheru uye nekurara zvine rugare husiku;

• Boldo muto: wedzera 1 kiyipuni yemashizha akachekwa ebiribheri mu1 girazi remvura yechando uye hafu yegirazi remuto wemonimu. Irova mu blender, simbisa uye wozonwa.

Imwe nzira yekushandisa iyo boldo iri mumabhati ekunyudza kudzikamisa nekuvandudza zviratidzo zvekuneta uye kushushikana, sezvo hwema hwebilberry hwakafanana neiyo yemindi, zvichikonzera kunzwa kwekugara zvakanaka. Muchiitiko ichi, unogona kufashaira 1 litre yemvura nemashizha mashoma ebilibheri kwemaminetsi gumi nemashanu uye wozodira iyo bhabheri tii mubhavhu remvura uye ugare wakanyudzwa kwemaminitsi gumi.

Zvinogona kuitika mhedzisiro

Bilberry yakachengeteka kune vakawanda vakuru kana ichidyiwa kwenguva pfupi. Zvisinei, kana bilberry ikadyiwa muhuwandu hwakawandisa kana kwemazuva anodarika makumi maviri inogona kukonzeresa huturu hwechiropa, kuda kurutsa, kurutsa uye kuita manyoka. Uye zvakare, boldo inogona kukonzera kuwedzera kwechibereko chechibereko uye kupererwa nepamuviri uye kukonzera kusanzwisisika mumwana, kunyanya kana ikadyiwa mune yekutanga trimester yepamuviri.

Ndiani asingafanire kushandisa

Boldo haifanire kushandiswa nevacheche, vana, vakadzi vane nhumbu kana vanoyamwisa uye vanhu vane hepatitis yakaoma, nduru dundira, kuzvimba kwenzara, pancreatitis, chiropa kana kenza ye bile. Kana iwe uchifungidzira kuti une nhumbu, zvinokurudzirwa kuti, usati washandisa iyo boldo, bvunzo yemimba inoitwa, sezvo iyo boldo inogona kukonzera kubvisa nhumbu nekuwedzera uterine contractions.

Boldo haifanire kushandiswa kurapa hutachiona neiyo nyowani coronavirus, COVID-19, sezvo pasina zvidzidzo zvinoratidza antiviral chiito cheiyo boldo tiyi kurwisa iyo coronavirus.

Izvo zvakakosha kushandisa iro boldo uchitungamirwa nachiremba, mishonga yemakwenzi kana nyanzvi yehutano neruzivo chairwo rwezvirimwa zvemushonga.