Almond Milk Inobatsira uye Maitiro Ekuita

Zvemukati

• Hutano mabhenefiti
• Kukosha kwehutano hwemukaka wemamondi
• Maitiro ekugadzira mukaka weamondi kumba
• Ndiani asingafanire kudya mukaka weamondi

Mukaka weAlmond chinwiwa chemuriwo, chakagadzirwa kubva mumusanganiswa wemaarumondi nemvura sezvinhu zvikuru, zvichishandiswa zvakanyanya sechinotsiva mukaka wemhuka, sezvo isina lactose, uye muzvikafu zvekuderedza uremu, sezvo ichipa mashoma macalorie.

Ichi chinwiwa chemuriwo chakapfuma mune zvine hutano mafuta acids uye yakaderera glycemic index makabhohaidhiretsi. Inopawo zvimwe zvakakosha zvinovaka hutano, zvakaita secalcium, magnesium, zinc, potasium, vhitamini E uye B mavitamini.

Mukaka weAlmond unogona kudyiwa kwekudya kwekuseni negranola kana zviyo, mukugadzirira kwepancake uye kunyangwe kuperekedza kofi. Inogona zvakare kushandiswa kugadzirira michero kuzunza uye kugadzirira makuki nemakeke semuenzaniso.

Hutano mabhenefiti

Hutano hunobatsira hwemukaka wemamondi ndewe:

• Kubatsira iwe kurasikirwa uremu, sezvo yega 100 mL ine 66 kcal chete;
• Kudzora glucose yeropa, sezvo chiri chinwiwa chine yakaderera glycemic index, kureva kuti, inomutsa zvishoma shuga yeropa mushure mekumedza (sekureba kwayakagadzirirwa pamba, sezvimwe zvigadzirwa zveindasitiri zvinogona kunge zvine shuga yakawedzerwa);
• Kudzivirira osteoporosis uye chengetedza hutano hwemazino, sezvo yakafuma mu calcium uye magnesium;
• Batsira kudzivirira chirwere chemwoyonekuti yakafuma mune hutano monounsaturated uye polyunsaturated mafuta ayo anobatsira kutora hanya nemoyo wako hutano. Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti inogona kubatsira kudzikisa LDL cholesterol (yakaipa cholesterol) uye triglycerides;
• Dzivirira kukwegura kusati kwasvika, nekuti iine vhitamini E, ine antioxidant zvivakwa zvinodzivirira kukuvara kwesero kunokonzerwa nemahara radicals, kuchengetedza ganda uye kudzivirira kuumbwa kwemakwenzi.

Uye zvakare, mukaka weamondi ndiyo yakasarudzika sarudzo kune vanhu vane lactose kusashivirira, allergies kumukaka wemapuroteni mapuroteni, allergy kune soy, uye kune vezvirimwa uye vegans.

Kusiyana nemukaka wemombe, mukaka wealmond unopa mapuroteni mashoma, saka inogona kunge isiri sarudzo yakanakisa yekukura kwevana kana kune avo vanoda kuwedzera mhasuru. Muzviitiko izvi, chakanakira kubvunza chiremba wezvekudya zvinovaka muviri kuti uwane mazano ehumwe

Kukosha kwehutano hwemukaka wemamondi

Mukaka weAlmond wakaderera mumakirori. Uye zvakare, ine macarhydrate, asi iwo ari mashoma glycemic index uye yakawanda yakawanda fibha iyo inobatsira kudzora ura.

Unogona kutenga mukaka wemuarumondi, uyo uri chinwiwa chemaarumondi, muzvitoro nezvitoro zvekudya zvine hutano. Neimwe nzira, iwe unogona kugadzira almond mukaka kumba, kuti ive inodhura.

Maitiro ekugadzira mukaka weamondi kumba

Kugadzira mukaka wemarmond kumba unoda:

Zvisungo:

• 2 mukombe maarumondi akasvinwa uye asina kuvharwa;
• Makapu matanhatu kusvika kumasere emvura.

Kugadzirira modhi:

Siya maarumondi kuti anyorove husiku hwese. Zuva rinotevera, kurasa mvura kunze uye nekuomesa maarumondi netowel yetii. Isa maarumondi mune blender kana processor uye rova ​​nemvura. Dzvinyirira nemucheka wakanaka wejira uye wagadzirira kunwa. Kana ikaitwa nemvura shoma (ingangoita makapu mana) chinwiwa chinowedzera uye nenzira iyi chinogona kutsiva mukaka wemombe mune akati wandei mabikirwo.

Pamusoro pekutsinhana mukaka wemombe wemukaka weamondi, kuti uve noutano uye hupenyu husina zvakatipoteredza, unogona zvakare kuchinjanisa mapurasitiki emidziyo yegirazi.

Ndiani asingafanire kudya mukaka weamondi

Mukaka weAlmond unofanirwa kudzivirirwa nevanhu vanokonzeresa nzungu. Uye zvakare, haifanirwe kupihwa kune vana vari pasi pegore rimwe chete, sezvo iine mashoma macalorie, yakaderera mumapuroteni uye zvimwe zvinovaka muviri zvinodiwa kuti mwana akure uye kukura

Ona zvimwe zvekuchinjana zvine hutano zvinogona kutorwa kudzivirira zvirwere zvakaita seshuga, cholesterol, triglycerides uye kuva nehupenyu hwakazara muvhidhiyo iyi nenyanzvi yezvokudya Tatiana Zanin: