7 makuru ehutano mabhenefiti echibage (ane hutano mapikicha)

Zvemukati

• 4. Sadza rehuku nerechibage

Chibage rudzi rwakasiyana-siyana rwezviyo rune hutano hwakasiyana sekudzivirira maziso ako, sezvo rakapfuma muma antioxidants lutein uye zeaxanthin, nekuvandudza hutano hwemukati, nekuda kwehuwandu hwayo hwefibre, husinga nyungudike.

Ichi chibage chinogona kudyiwa nenzira dzakasiyana, uye chinogona kuwedzerwa mumashizha nemasobho, pamusoro pekushandisa mukugadzira makeke, mapai, hominy kana mush, semuenzaniso.

Zvisungo:

• 2 madomasi makuru (500 g);
• 1 muhombe mukuru;
• 1/2 tangi yegorosi yegirini yakasvinwa;
• 1/2 hanyanisi muzvidimbu;
• 30 g yechena chizi yakatemwa kuita cubes.

Zve vinaigrette:

• 2 tablespoons emafuta emuorivhi;
• 1 tablespoon yevhiniga;
• 2 tablespoons emvura;
• 1/2 tablespoon yemasitadhi;
• 1 1/2 teaspoon munyu;
• Chipo chehiripiri.

Kugadzirira modhi:

Shamba uye cheka madomasi kuita macube, zvirinani usine mhodzi, woita zvimwe chete neavocado. Isa madomasi, hanyanisi, chizi, avocado nechibage mumudziyo. Rova zvese zvinoshandiswa kusvikira paine musanganiswa weunifomu wobva wawedzera kune saradhi.

4. Sadza rehuku nerechibage

Zvisungo:

• 1 / isina huku huku akachekwa kuita zvidimbu;
• 2 litre yemvura;
• 2 nzeve dzezviyo dzakatemwa kuita zvidimbu;
• 1 mukombe wakachekwa manhanga;
• 1 mukombe wakachekwa makarotsi;
• 1 mukombe wakachekwa mbatatisi;
• 2 matavi ekorianderi akachekwa;
• 1/4 yepepuru pepper;
• 1 sprig yechives;
• 1/2 hombe eiii yakatemwa nepakati;
• 2 mashupuni emafuta emuorivhi;
• 1/2 hanyanisi yakatemwa mumakwere uye mavhavha maviri egariki yakakuvadzwa;
• Munyu uye mhiripiri kuravira.

Kugadzirira modhi:

Isa mafuta muhombodo hombe kuti sveta hanyanisi mumakwere uye nekupwanya gariki. Wobva wawedzera mvura, huku, chives, hanyanisi yakatemwa nepakati, mhiripiri, zvidimbu zvechibage, munyu uye mhiripiri kuravira.

Uyai kune chemota kusvikira chibage nehuku zvinyoro uye wobva wawedzera miriwo yese uye bvisa mhiripiri uye chives. Kana zvese zvinoshandiswa zvanyorova, wedzera iyo coriander yakatemwa. Izvo zvakakosha kubvisa zvishoma nezvishoma furo rinoumba mumuto.