Turnip Hutano Kubatsirwa

Zvemukati

• Zvine turnip
• Kugadzirira sei
• 1. Sirasi yebronchitis
• 2. Muto wemamota

Turnip imuriwo, inozivikanwawo nezita resainziBrassica rapa, iyo ine zvakawanda zvakanakira hutano, sezvo iine mavitamini akawanda, zvicherwa, tambo uye mvura, uye inogona kushandiswa kubika madhishi akati wandei kana kutogadzirira mishonga yekumba, sezvo iinewo akakosha ekurapa.

Mimwe mishonga yekumba yakagadzirirwa kubva kutiripip inogona kubatsira pakurapa bronchitis, kuzvimbirwa, hemorrhoids, kufutisa, chilblains, hutumbo hutachiona kana kunyange kubvisa acidity mudumbu.

Mimwe yemabhenefiti ane turnip kune hutano ndeaya:

• Inodzora matumbo ekufambisa, nekuda kwehupfumi hwayo fiber;
• Inopa kune hutano ganda, sezvo iine vhitamini C, iri anti-oxidant;
• Inobatsira kudzikisa BP, nekuda kwekuvapo kwe potassium;
• Inopa kune hutano hwemaziso, nekuda kwevhitamini C;
• Kunyorovesa muviri, sezvo 94% yezvakaumbwa imvura.

Zvakare, sezvo chiri chakaderera chekhalori chikafu, zvakanaka kuti ubatanidzwe mune chikafu kuti uderedze huremu. Ona zvimwe zvekudya zvinokubatsira kurasikirwa nehuremu.

Zvine turnip

Iyo turnip ine mune ayo mavitamini mavitamini nemaminerari akakosha kwazvo mukushanda kwakanaka kweiyo muviri, senge vhitamini C, folic acid, potasium, calcium uye magnesium. Uye zvakare, mune kuumbwa kune yakawanda mvura, inova yakanaka kune hydrate muviri uye faibha, iyo inobatsira kudzora ura kufamba, kudzivirira kupatira.

Kugadzirira sei

Turnip inogona kushandiswa kubikwa, kugadzirira masobho, purees kana kushandiswa zvakapusa, kuzadza ndiro, mbishi uye yakadhonzwa musaladhi, semuenzaniso, kana kubikwa muchoto.

Pamusoro pekushandisirwa kugadzirira dzakasiyana siyana madhishi, turnip inogona zvakare kuve sarudzo yakanaka yekugadzirisa mishonga yekumba, kuti unakirwe nemishonga yayo.

1. Sirasi yebronchitis

Siripipu sosi inogona kuve huru sarudzo yekubatsira kurapa bronchitis. Kugadzirira ichi manyuchi, zvakakodzera kuti:

Zvinoshandiswa

• Turnips akachekwa kuita zvidimbu;
• Shuga yakasviba.

Kugadzirira modhi

Cheka turnips kuita zvidimbu zvidimbu, isa mumudziyo muhombe uye vhara neshuga tsvuku, uchisiya ichizorora kwemaawa gumi. Iwe unofanirwa kutora 3 mashupuni esirosi iyo yakaumbwa, ka5 pazuva.

2. Muto wemamota

Zviratidzo zvinokonzerwa nemamorrhoid zvinogona kurerutswa netipiru, karoti uye sipinashi muto. Kugadzirira, zvakakosha ku:

Zvinoshandiswa

• 1 turnip;
• 1 tsama watercress,
• 2 karoti;
• 1 shoma yesipinashi.

Kugadzirira modhi

Isa miriwo mublender woisa mvura shoma kuti zviite nyore kunwa. Unogona kunwa muto kanokwana katatu pazuva uye kudzokorora kurapwa mazuva mazhinji pazvinodikanwa kusvikira zviratidzo zvaporeswa kana kurerutswa. Dzidza zvakawanda nezve kurapwa kumba kwemamota.