7 Hutano Kubatsirwa kweBonde

Zvemukati

• 1. Kuvandudza hutano hwemwoyo
• 2. Inowedzera chishuwo
• 3. Inoderedza BP
• 4. Kunoderedza marwadzo
• 5. Inovandudza kurara
• 6. Inoderedza njodzi yekenza yeprostate
• 7. Kurwisa kushungurudzika uye kuzvidya mwoyo
• Ndeipi yakakodzera vhiki yevhiki
• Mishonga inobatsira pabonde

Muitiro wenguva dzose wekuita bonde unobatsira kwazvo kune hutano hwepanyama uye hwepamoyo, nekuti hunovandudza mamiriro epanyama uye kutenderera kweropa, iri rubatsiro rwakakura kune yemoyo system.

Pamusoro pezvo, bonde rinoburitsa endorphins uye maoxytocins muropa kuitira kugara zvakanaka, asi kuti vawane rubatsiro urwu, varoorani vanofanirwa kuve vakasununguka kune mumwe nemumwe kuti varatidze rudo uye rudo mukati mehukama hwepedyo nekuti kusangana pabonde kwakaoma uye kunosanganisira muviri, pfungwa uye manzwiro.

Izvo zvakakosha zvehutano zvebonde ndezvi:

1. Kuvandudza hutano hwemwoyo

Vakadzi vanofarira bonde uye vane vangangoita 2 orgasms pasvondo vanoderedza mikana yavo yekurwara nemoyo kana sitiroko ne50%.

2. Inowedzera chishuwo

Kazhinji bonde rinonyanya kunakidza rine munhu, chishuwo chakanyanya uye chishuwo chekubatana patsva. Uye zvakare, iyo yepamusoro frequency yehukama hwepedyo inowedzerawo huwandu hwehutano hwakanaka pane kugara mazuva gumi mukurega. Naizvozvo, chero munhu anofunga nezve kuita mwana anofanira kuita bonde kanokwana kaviri pasvondo, kwete chete munguva yemukadzi yakaorera, asiwo mune mamwe mavhiki.

3. Inoderedza BP

Munguva yehukama hwepedyo, ropa rinotenderera nekukurumidza, izvo zvinobatsira mukushanda kwemoyo, uye semhedzisiro pane kuderedzwa kweropa panguva yekuzorora nekudzvinyirira kuri nani kwemoyo panguva yekushanda.

4. Kunoderedza marwadzo

Orgasm bonde rinoshanda sekurapa kwepanyama nekuti rinoburitsa endorphins uye maoxytocins muropa, ichivharidzira maonero ekurwadziwa kwemhasuru, musoro, uye kurwadziwa kwemakumbo semuenzaniso.

5. Inovandudza kurara

Mushure mekuita orgasm panguva yebonde, muviri unozorora zvakanyanya, izvo zvinovandudza zvikuru mhando yekurara. Nekudaro, kusangana kwepedyo kunogona kuve zano rakanaka rekurara zvirinani, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zvichikuomera kuti ubate.

6. Inoderedza njodzi yekenza yeprostate

Kuita bonde nguva dzose kunobatsira kune hutano hweprostate, iyo inosimudzirwa zvakasununguka panguva yegasm. Nekudaro, pane mukana wakaderera wekukudziridza bundu reprostate mune varume vanoita zvepabonde.

7. Kurwisa kushungurudzika uye kuzvidya mwoyo

Pamusoro peizvi mabhenefiti, kurara pabonde nguva dzose izano rakanakisa rekurwisa kushushikana nekushushikana nekuti zvinokwanisika kumira kufunga nezvematambudziko emunhu panguva yekudyidzana

Tarisa uone aya uye mamwe matipi muvhidhiyo inotevera uye ujekese mimwe mibvunzo nezvebonde:

Ndeipi yakakodzera vhiki yevhiki

Zvakanakira kuita zvepabonde zvinogona kuoneka kubva pazuva rekutanga, pasina mitemo maererano neyakafanira vhiki nevhiki nekuti zvinhu zvakawanda zvinokanganisa. Kuita bonde nekuda kwekuti chinova chisungo hachina mabhenefiti akafanana nekuita bonde iwe pawakatsunga kuva nekupa mufaro. Chaizvoizvo inofanira kuchengetwa mupfungwa kuti mhando yakakosha sehuwandu.

Asi kuti uwane zvese zvakanaka zvataurwa pamusoro, bonde rinofanira kuonekwa sechiitwa chemuviri, chinofanirwa kuitwa katatu pasvondo, chero vaviri vacho vachibvumirana pane izvi.

Mishonga inobatsira pabonde

Kana paine shanduko dzakadai sekushaya bonde, kushomeka kwechido chebonde kana kana shanduko dzikaonekwa dzinodzikisa chishuwo chekuva nehukama hwepedyo, chiremba anogona kuraira kushandiswa kwemimwe mishonga, seinotevera:

Pamusoro peizvi, mishonga yechisikigo inogona zvakare kugadzirisa hukama hwepedyo nekuwedzera chishuwo chebonde senge pau de cabinda, pau lieutenant, tribulus terrestris, catuaba. Tarisa uone mimwe mienzaniso yemishonga inovandudza huwandu uye mhando yehukama hwepedyo.