Mhando uye Zvakanakira Vhiniga

Zvemukati

• 1. Doro vhiniga
• 2. Muchero Vhiniga
• 3. Bharisamu vhiniga
• 4. Mupunga Vhiniga
• Zvimwe zvinoshandiswa nevhiniga
• Ruzivo rwehutano

Vhiniga inogona kugadzirwa newaini, senge chena, tsvuku kana bharisamu vhiniga, kana kubva mupunga, gorosi nemimwe michero, senge maapuro, mazambiringa, kiwi uye nyeredzi michero, uye inogona kushandiswa kurongedza nyama, masaladi uye madhiri kana kuwedzerwa kune majusi.

Vhiniga ine chinhu chinorwisa mabhakitiriya, inobatsira kugadzirisa kugaya, kugadzirisa shuga yeropa, kukurudzira kuonda, kugadzirisa mafuta metabolism uye kuita se antioxidant, nekudaro kubatsira kudzivirira zvirwere.

1. Doro vhiniga

Vhiniga chena kana doro vhiniga inogadzirwa kubva pakuvira kwemera, chibage kana nzimbe doro, ine ruvara rwakajeka uye inowanzo shandiswa semwaka wekudya pamwe nesaladi, ichiva sarudzo yakanaka yekudzora huwandu hwemunyu unoshandiswa. Kuravira chikafu , nekuti vhiniga inopa kuravira kwakakwana kuchikafu.

Uye zvakare, ndiyo zvakare yakanyanya kushandiswa mukuchenesa michero nemiriwo, pamusoro pekugona kuita seyakapfekedza machira, inobvisa muforoma uye hwema neutralizer, kunyanya midziyo yepurasitiki yaichengeta chikafu uye weti yemhuka pamapeti nemamatiresi.

2. Muchero Vhiniga

Anonyanyo kuzivikanwa maapuro nemazambiringa emizambiringa, asi zvakare zvinokwanisika kugadzira mamizambiringa kubva kune mimwe michero, senge kiwi, raspibheri, shungu yemichero uye nzimbe.

Apple cider vhiniga yakafuma mune antioxidants uye zvinovaka muviri senge phosphorus, potasium, vhitamini C uye magnesium, nepo mazambiringa vhiniga, inozivikanwawo sewaini tsvuku vhiniga, ine antioxidants mumazambiringa matsvuku, ayo anovandudza hutano hwemwoyo uye inosimbisa immune system. Ona kuti aple cider vhiniga ingakubatsira sei kurasikirwa uremu.

3. Bharisamu vhiniga

Iine ruvara rwakasviba uye kuomarara kuomarara, iine kunhuvira kunorwadza kunowanzo sanganisa kupfeka saradhi yemiriwo, nyama, hove nemasese.

Yakagadzirwa kubva kumazambiringa, uye inopa mabhenefiti eaya antioxidants muchero uyu, senge zviri nani kudzora cholesterol, kudzivirira kwezvirwere zvemoyo uye kudzivirira kukwegura kusati kwasvika.

4. Mupunga Vhiniga

Rice vhiniga ine mukana wekusave ne sodium, mineral inogadzira tafura yemunyu uye ine basa rekuwedzera kuwedzera kweropa uye inogona kudyiwa kazhinji nevanhu vane hypertension.

Uye zvakare, inogona zvakare kunge iine antioxidants iyo inobatsira kudzivirira chirwere uye maamino acids, zvinova zvikamu zvemapuroteni anovandudza mashandiro emuviri. Kushandiswa kwayo kukuru kuri musushi, sezvo chiri chikamu chezvinhu zvinoshandiswa kugadzira mupunga unoshandiswa mukudya kwekumabvazuva.

Zvimwe zvinoshandiswa nevhiniga

Nekuda kweayo antifungal uye antibacterial zvivakwa, vhiniga yakagara ichishandiswa sekuchenesa uye kuisa utachiona chigadzirwa chemaronda.

Uye zvakare, vhiniga inoshandiswa kuchengetedza miriwo yakasanganiswa, zvakare kubatsira kupa chikafu chikafu chinonaka. Iyo zvakare inovimbisa yakanaka acidity mudumbu, iyo inofambisa kugaya uye inodzivirira hutumbu hutachiona, sezvo acidity yemudumbu inobatsira kuuraya fungi uye hutachiona hunogona kunge huri muchikafu. Uyezve ona maitiro ekushandisa vhiniga kudzora dandruff.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano hwe100 g yevhiniga: