5 Mabhenefiti eBarre Achaita Kuti Iwe Ugare Uchidzokera Kune Zvimwe

Zvemukati

• 1. Simba uye Tsananguro
• 2. Kutsungirira
• 3. Kuchinja-chinja
• 4. Mamiriro
• 5. Pfungwa-Muviri Kubatana
• Ongororo ye

Barre-based fitness makirasi akamuka mukuzivikanwa mukati memakore mashoma apfuura, pasina mubvunzo akakurudzirwa neavo vedu vanoda kuendesa super-fit ballerinas saMisty Copeland. Kana uine dhirowa rakazara leggings uye wakachengeta peya yemasokisi anonamira muchikwama chako, ziva kuti hausi wega. (Inoenderana: Iyo Yekutanga Inotungamira kuBarre Kirasi)

Saka nei marudzi aya ekurovedza achiwedzera muropa? Iwo manzwiro akanaka-uye mhedzisiro - iwe yaunowana kubva kukirasi yakanaka barre haina akaenzana. Tsvagiridzo yakaratidza kuti ballerinas venguva refu vane hunyanzvi kupfuura manovices ari pamabasa anoda hunyanzvi hwemotokari. Asi iwe haufanire kuita kuLincoln Center kuti uone mabhenefiti ebarre achiwedzera kune zvimwe zvikamu zvehupenyu hwako. Pano, ini ndinogovera nzira shanu dzandakaona nhanho yangu yekusimba ichivandudzika kuburikidza nekuita bare kudzidzira.

1. Simba uye Tsananguro

Paunoshanda zvidya zvako mukirasi barre, iwe unonanga iro boka remhasuru kubva kumativi ese. Zvidya zvitatu zvezvidya zvichashanda kuneta pamberi, mukati, uye kunze kwezvidya, kusimbisa mhasuru kubva pamajoini kuenda pajoini. Izvo zvakafanana zvinoenda kune yako butt, abs, maoko, uye kumashure. Nekusimbisa boka rega rega remhasuru zvakakwana, hausi kungogadzira tsananguro inoshamisa, asi uri kusimbisa mhasuru dzinowanzo shandiswa uye dzisina kuvandudzwa. (Zvakaenderana: Iko Kunyanya Kunyanya Barre Workout Iyo Inokuita Iwe Kudikitira)

2. Kutsungirira

Kirasi yega yega barre inosanganisira akasiyana mafambiro, asi mazhinji anozivikanwa nekushandisa kwavo isometric contractions uye diki isotonic kufamba. Muchidimbu cheesometric, unosimbisa kana kubatanidza tsandanyama pasina kushandura kureba kwayo. Funga chinzvimbo cheplank kana izvo zvinomira paunobata zvakanyarara makumbo ako paanotanga kubvunda nokuzunza. Idzi contractions dzinoshandisa inononoka-twitch mhasuru tambo iyo inogona kuwedzera kusimba uye kugadzirisa kutsungirira kwako, maviri mabhenefiti ebarre iwe aungatarisiri.

3. Kuchinja-chinja

Iwe haufanire kuchinjika kuti uwane mabhenefiti ebarre, asi huwandu hwekutambanudza mukirasi yega yega hunogona kubatsira kunatsiridza huwandu hwako hwekufamba uye kudzikisa njodzi yako yekukuvara. Kukakavara uye kuomesa mumhasuru dzako uye tendon dzakakomberedza zvinogona kutungamira kumarwadzo ekumusana uye kusagadzikana mamiriro uye zvinogona kuita kuti mabasa ezuva nezuva sekukotama pasi kuti usunge shangu dzako zvakanyanya kuoma. Kutambanudza tsandanyama dzako kunobatsira kubvisa kushushikana uye kubvumidza iwe kufamba kuburikidza nezuva rako nekureruka zvishoma.

4. Mamiriro

Tsandanyama dzemukati dzakabatanidzwa mukirasi yese, uye dzinogona kushandiswa kwekutanga kutarisa kwekurovedza muviri kana kugadzikana paunenge uchiita danho rinotarisa zvidya zvako kana bundu. Nyaya yakajairika iyo vatengi vanouya nayo ikurwadziwa kwemusana kunowanzobva kune isina simba yepakati tsandanyama uye maawa anopedzwa akagara pacomputer. Sezvo iwe uchisimbisa yako yepamoyo, iwe uchaona iwo mabhenefiti ebarre kunze kwekirasi. Iwe unozogona kugara uye kumira wakareba uye yako yepazasi kumashure inotora kushoma kunetseka uye kunetsekana mukati mezuva rese. (Inoenderana: Nei Vese Vanomhanya Vachifanira Kudzidzira Yoga neBarre)

5. Pfungwa-Muviri Kubatana

Makirasi eBarre anokushora iwe kuti usango pfuure chete nemaitiro ekurovedza muviri asi kuti uise pfungwa dzako pane imwe neimwe diki tsandanyama iwe yauri kushanda. Unonzwa pfungwa dzako dzichitanga kurasika? Mudzidzisi wako anokupa nhanho-ne-nhanho mirairo pamusoro penzvimbo yekuisa muviri wako uchipawo maoko-pane magadzirirwo ekugadzirisa kurongeka kwako.

Shalisa Pouw mudzidzisi mukuru paPure Barre.

Ongororo ye