Iyo Sayenzi-Yakatsigirwa Bhenefiti Yekuva Kitsi Anoda

Zvemukati

• 1. Kugara zvakanaka
• 2. Kushungurudzika
• 3. Hukama
• 4. Utano

Kutsvagurudza kunoratidza kuti katsi dzinogona kuita kuti hupenyu hwedu hufadze uye huve hutano.

Nyamavhuvhu 8 yaive International Cat Day. Cora angangodaro akatanga mangwanani sezvaanoita chero imwe: nekukwira pachipfuva changu nekupenda pabendekete rangu, achida kutariswa. Ini pamwe ndakarara ndakasimudza munyaradzi iye ndokunyangira pasi payo, akatsvedza padivi pangu. ZveCora - uye saizvozvo kwandiri - mazuva ese izuva reInternational Cat Day.

Katsi dzinogona kutimutsa na4a. uye barf panguva inovhundutsa, asi chero pakati pegumi kusvika makumi matatu muzana isu tinozviti "vanhu vekatsi" - kwete imbwa vanhu, kunyangwe vakaenzana-mukana mukana wekati nembwa vanoda. Saka nei tichisarudza kuunza mafluffball aya mudzimba medu - uye kushandisa mari inodarika chiuru chemadhora pagore pane asina hukama nesu uye kutaura chokwadi anoita seasina kuonga nguva zhinji?

Mhinduro yacho iri pachena kwandiri - uye pamwe kune vese vanoda katsi kunze uko, vasingade tsvagiridzo yesainzi kuratidza rudo rwavo runotyisa. Asi masayendisiti akaiongorora zvakadaro uye vakaona kuti, nepo shamwari dzedu dzesimba dzingave dzisina kukodzera fenicha yedu, vanogona kuita mupiro kuhutano hwedu hwepanyama uye hwepfungwa.

1. Kugara zvakanaka

Maererano nekumwe kuongorora kwakaitwa kuAustralia, varidzi vematsi vane hutano hwakanaka hwepfungwa kupfuura vanhu vasina zvipfuyo. Pamibvunzo yemibvunzo, vanoti vanonzwa kufara, kuzvivimba, uye kutya zvishoma, uye kurara, kutarisa, uye kusangana nematambudziko muhupenyu hwavo zvirinani.

Kugamuchira katsi kunogona kuve kwakanakira vana vako, zvakare: Mune imwe ongororo yevanopfuura mazana maviri nemazana maviri vechidiki veScots vane makore gumi nemashanu kusvika gumi nemashanu, vana vaive nehukama hwakasimba nekiti dzavo vaive nehupenyu hwepamusoro. Pavaive vakanamatira zvakanyanya, ndipo pavakanyanya kunzwa kukodzera, simba, uye kutarisisa uye vasinganyanye kusuwa uye kusurukirwa; uye pavakanyanya kunakidzwa nenguva yavo vari vega, pazororo, uye kuchikoro.

Nemagiravhiti avo-anozvidza antics uye iyo yoga-senge yekurara mamiriro, katsi dzinogona zvakare kutiburitsa isu kubva kune edu akaipa mamoods. Mune kumwe kuongorora, vanhu vane katsi vakashumwa vachiona mashoma manzwiro asina kunaka uye manzwiro ekuvharirwa pane vanhu vasina katsi. Muchokwadi, ma singles ane katsi anga ari mune yakaipa mood zvishoma kazhinji pane vanhu vane kati uye mumwe wako. (Katsi yako haina kumbononoka kudya, mushure mezvose.)

Kunyange katsi dzepaInternet dzinogona kutiita kunyemwerera. Vanhu vanoona katsi mavhidhiyo online vanoti ivo vanonzwa kushoma kushushikana kwekushushikana mushure mezvo (kushomeka kunetseka, kutsamwa, uye kusuwa) uye nekuwedzera kunzwa kwakanaka (tariro yakawanda, mufaro, uye kugutsikana). Sezvinobvumwa, sekutsvaga kwakaitwa nevatsvakurudzi, mufaro uyu unova nemhosva kana tiri kuzviita nechinangwa chekuverengera. Asi kutarisa katsi kunotsamwisa vanhu vavo kana kuwana chipo-chakaputirwa yeKisimusi zvinoita sekutibatsira isu kunzwa kushomeka uye kuwana simba redu kwezuva rinotevera.

2. Kushungurudzika

Ini ndinogona kupupura kuti katsi inodziya pamakumbo ako, ichipa zvidya zvako kukanya kwakanaka, ndiyo imwe yemhando dzakanakisa zororo rekushushikana. Mamwe masikati, ndichinzwa kuremerwa, ndakati zvinonzwika, "Dai Cora agara pamakumbo angu." Tarira uye tarira, akatsika-tsika ndokuwira pasi pandiri masekondi gare gare (asi kuyedza kudzokorora chiitiko ichi hakuna kubudirira).

Mune kumwe kuongorora, vatsvagiri vakashanyira vakaroora zana nemakumi maviri mudzimba dzavo kuti vaone kuti vangapindura sei kunetseka-uye kana katsi raive chero rubatsiro. Vakasungirirwa pamwoyo uye kuwanda kweropa monitors, vanhu vakaiswa kuburikidza negauntlet yemabasa anotyisa: kubvisa katatu zvakapetwa kubva pamana-manhamba manhamba, uyezve vakabata ruoko rwavo mumvura yechando (pazasi pe40 degrees Fahrenheit) kwemaminetsi maviri. Vanhu vaigara mukamuri voga, nemhuka yavo yekutenderera ichifamba-famba, newavakaroorana naye (uyo aigona kupa rutsigiro mutsika), kana vese vari vaviri.

Basa rekushushikana risati ratanga, varidzi vekatsi vaive nezororo rekuzorora remwoyo uye BP kubva pane vanhu vasina mhuka dzinovaraidza. Uye panguva yemabasa, varidzi vekati vakafambawo zvirinani: Vaiwanzonzwa kupokana pane kutyisidzirwa, kurova kwemoyo yavo uye BP zvakaderera, uye vakatomboita mashoma masvomhu zvikanganiso. Kunze kwezviitiko zvese zvakasiyana, varidzi vekati vakatarisisa vakadzikama uye vakaita zvikanganiso zvidiki kana kati yavo yaivapo. Muzhinji, varidzi vekati vakadzoreredza nekukurumidza physiologically.

Nei katsi dzichidzikama kudaro? Katsi hadzingatitongere isu kune edu mashoma masvomhu hunyanzvi, kana kuve nekunyanyisa kushushikana kana isu tichishungurudzika-izvo zvinotsanangura kuti nei katsi dzaive chaizvo dzakadzikamisa pesheni kupfuura yakakosha vamwe mune dzimwe nguva.

Sekutsanangura kunoita Karin Stammbach naDennis Turner weYunivhesiti yeZurich, katsi hadzisi idzo diki mhuka dzinovimba nesu. Isu tinogashirawo nyaradzo kubva kwavari-pane chiyero chesainzi chakazara icho chinoyera kuwanda kwerutsigiro rwepfungwa rwaunowana kubva kukati yako, zvichibva pamikana yekuti ungavatsvaga sei mumamiriro ezvinhu akasiyana anoshungurudza.

Katsi dzinopa kuvapo nguva dzose, zvisina kuremerwa nehanya nenyika, izvo zvinogona kuita kuti kushushikana kwedu kwese uye kushushikana kuve kwakanyanya. Sokutaura kwakaita mutori wenhau Jane Pauley, "Haugone kutarisa kati yakarara wonzwa kusagadzikana."

3. Hukama

Makati zvisikwa zvatinotarisira uye zvine hanya nesu (kana zvirinani tinotenda kuti zvinoita). Uye vanhu vanoisa mari mune ino yemuchinjiko-marudzi ekubatanidza vanogona kuona zvakanakira muhukama hwavo hwevanhu-ne-hwevanhu, futi.

Semuenzaniso, kutsvagurudza kwakawana kuti varidzi vekatsi vanonyanya kunzwanana nevanhu, vanovimba nevamwe vanhu zvakanyanya, uye sevamwe vanhu zvakanyanya kupfuura vanhu vasina zvipfuyo. Kana iwe uchizviti uri munhu wekatsi, iwe unenge uchifunga kufunga vamwe vanhu sewe zvakanyanya uchienzaniswa nemunhu asiriye katsi kana imbwa munhu. Zvichakadaro, kunyangwe vanhu vanoona katsi mavhidhiyo vanonzwa kutsigirwa nevamwe kupfuura vanhu vasiri vakadaro vateveri vakuru ve feline dijitari midhiya.

Kunyangwe kuwirirana uku kuchiratidzika kunge kunokanganisa, zvine musoro kana iwe ukafunga katsi ingori node imwe munharaunda yako yemagariro.

"Kunzwa kwakanaka nezve imbwa / katsi kunogona kukonzera kunzwa kwakanaka nezve vanhu, kana zvinopesana," vanonyora kudaro Rose Perrine naHannah Osbourne weEastern Kentucky University.

Kana mumwe munhu-munhu kana mhuka-ichitiita kuti tinzwe zvakanaka uye takabatana, inovaka kugona kwedu kwemutsa uye nerupo kune vamwe. Seizvo kudzidza ikoko kwevechidiki veScotland kwakawanikwa, vana vanotaura zvakanaka neshamwari yepamoyo vanonyanya kunamatira katsi dzavo, pamwe nekuti vanopedza nguva vachitamba sevatatu.

"Zvipfuwo zvinoita sezvinoita 'zvinokonzeresa munharaunda,' zvichikurudzira kushamwaridzana pakati pevanhu," anonyora kudaro muongorori weU.K.Ferran Marsa-Sambola nevamwe vake. "Chipfuwo chinogona kunge chiri kugamuchira, pachena kuda, kusachinja, kuvimbika, uye kuvimbika, hunhu hunogona kuzadzisa chinodikanwa chemunhu chekunzwa kuzvikoshesa uye kudiwa."

4. Utano

Chekupedzisira, kunyangwe zvaungave wakanzwa nezve kitty-to-human brain parasites, pane kupwanya humbowo hwekuti katsi dzinogona kuve dzakanaka kune hutano hwedu.

Mune kumwe kuongorora, vatsvaguriri vakatevera vanhu zviuru zvina nemazana mana nemakumi matatu nemana kwemakore gumi nematatu. Vanhu vanga vaine katsi munguva yakapfuura vaive vashoma kufa kubva pakurwara kwemoyo panguva iyoyo kupfuura vanhu vasina kumbobvira vaine katsi-kunyangwe vachiverenga zvimwe zvengozi zvakaita sekumanikidza kweropa, cholesterol, kuputa, uye huwandu hwemuviri.

Izvi zvaive zvechokwadi nezvevanhu kunyangwe dai vasina katsi parizvino, vatsvakurudzi vanotsanangura, izvo zvinoratidza kuti katsi dzakafanana nemishonga yekudzivirira pane kurapwa kwechirwere chichienderera mberi.

Mune kumwe kuongorora, James Serpell weYunivhesiti yePennsylvania akatevera vanhu gumi nevaviri vaive vachangowana katsi. Vakapedza ongororo mukati mezuva kana maviri ekuunza katsi yavo kumba uyezve kakawanda pamwedzi gumi inotevera. Pamwedzi mumwe chete mucherechedzo, vanhu vaive vaderedza zvichemo zvehutano sekutemwa nemusoro, kurwadziwa musana, uye dzihwa- kunyangwe (paavhareji) iwo mabhenefiti airatidzika kupera sezvo nguva yaifamba. Sekufungidzira kwaSerpell, zvinokwanisika kuti vanhu vanogadzira hukama hwakanaka nekitsi yavo vanoramba vachiona mabhenefiti, uye vanhu vasina, mushe.

Zvizhinji zvekutsvagurudza katsi zvinoenderana, zvinoreva kuti hatizive kana katsi dzichinyatso kubatsira kana kana vanhu katsi vatova boka rinofara uye rakagadziriswa. Asi zvinosuruvarisa kwatiri isu vanoda katsi, iyo yekupedzisira inoita senge isiri iyo. Kuenzaniswa nevanoda imbwa, zvirinani, isu tinowanzo kuve takasununguka kune zvitsva zviitiko (kunyangwe kana edu katsi anonyangadza asiri). Asi isu hatinawo kuwedzeredzwa, kusadziya uye hushamwari, uye kuwedzera kusagadzikana. Isu tinosangana nezvimwe zvakashata manzwiro uye tinodzvinyirira iwo zvakanyanya, maitiro anoita kuti titadze kufara uye kutadza kugutsikana nehupenyu hwedu.

Padivi rakajeka, izvo zvinoreva kuti zvingangoita kuti katsi dzinotiunzira mufaro uye mufaro sezvatinoti vanoita, kunyangwe hazvo tsvakurudzo iri kure nekugumisa. Muchokwadi, ruzhinji rwekutsvagurudza mhuka dzinoongorora imbwa, pamwe nekuti zviri nyore kudzidzisa sevabatsiri vekurapa. "Katsi dzakasiiwa kumashure zvishoma nekutsvaga," anodaro Serpell. Rimwezve pfupa rekutora pamwe nevamwe vedu ve canine.

Tichakamirira mamwe data, ini ndicharamba ndichimhanyisa kune wese wandinosangana naye nezvekuti ndinofara sei kuva nekatsi muhupenyu hwangu-uye mumubhedha wangu, patafura yangu yekudyira, uye uchinditarisa ndichienda kuchimbuzi. Izvo zvandinorasikirwa nehope ndinozviitira mune yakapfava, ine furry rudo.

Kira M. Newman ndiye maneja maneja we Mukuru Zvikuru. Ndiye zvakare musiki weGore reMufaro, kosi yegore rose musainzi yemufaro, uye CaféHappy, musangano weToronto-based. Mutevere pa Twitter!