Unoda Massage Yemitambo?

Zvemukati

• Ongororo ye

Iwe unoziva kudzoreredza chikamu chakakosha zvakanyanya pabasa rako rekurovedza muviri. Mushure mezvose, ndipo kana mhasuru dzako dzichinyatso kuvaka izvo zvakaputsika panguva yekurovedza muviri. Asi neakawandisa akasiyana ekudzosa maturusi uye nzira kunze uko, zvinogona zvese kuwana zvishoma zvinovhiringidza. (Senge, ndiani aiziva kutora kapu haizi yevatambi veOlympic chete?) Tora mitambo kukwiza-chii chaanonzwa ndizvo zvakadaro? Uye zvakasiyana papi nekudzika kwenyama yemasuru iwe yaunoona pane epa spa menyu?

"Massage yemitambo zvirokwazvo inotora kubva kumatekinoroji akati wandei angangove aunoziva iwe, kusanganisira masaja eSweden, ayo anovandudza kutenderera kweropa neoksijeni, uye kukwiza nyama kwakadzika, uko kunonongedza nekupwanya mapfundo emhasuru nenzvimbo dzekuomarara," anotsanangura Annette Marshall, ane rezinesi masaja Therapist naZeel, basa rekusimbisa masaisa rinogona kuve neanorapa pamusuwo pako zvishoma seawa.

Usati watanga masaja yako, murapi wako anokubvunza zvishoma nezve mhando dzezviitwa zvaunoita, uye ipapo anozotarisa zvakanyanya munzvimbo dzemuviri dzakanyanya kubatwa neiyo kurovedza muviri. Saka kana iwe uri mumhanyi, iwe unogona kutarisira kumwe kupwanya rudo, uye kana iwe uri muhombe muCrossFit, murapi wako anogona kutarisa zvakanyanya kumusana wako nemapfudzi. Maitiro akasiyana siyana anokwanisa kubva pakutambanudza nekugadzirisa mhasuru kusvika pakadzika mumatumbu nekumanikidza kwakanyanya.

"Nekuda kwehunhu hwakanangwa nehunyanzvi uhu, ungangotadza kukwizwa muviri wese, saka kune maronda epamuviri uye mapfundo emhasuru ungangoda kukwiza muviri," anoyambira Marshall. Asi iwe unowana bhonasi yekuwedzera neyemitambo masaji nekuti zvakare inosanganisira kutambanudza uye inoshanda yekufamba kwekufamba, saka inoteedzera kurovedzera zvakanyanya.

Nhabvu yemitambo inogona kushandiswa pamberi, panguva, uye mushure mezviitiko zvinotyisa zvemitambo, kunge nhangemutange huru. Asi kunyangwe isiri kudzidzira chiitiko chekutsungirira, chero munhu anogara achirovedza muviri anogona kuwana zvakanakira kukwizwa kwemitambo. Vanotsigira nzira iyi vanoti inogona kuderedza kushushikana kwemhasuru uye kurwadziwa, kuderera kweropa, kuwedzera kutenderera kweropa uye lymph flow, kunatsiridza kuchinjika uye huwandu hwekufamba, uye kunatsiridza tsandanyama kupora nguva.

Tsvagiridzo yesainzi yemitambo yekushambadzira ichiri kunyatso kujeka. Imwe ongororo ichangobva kuitika mu Nyaya yeSports Sayenzi vakawana kuti varume vekuvaka muviri vakakurumidza kupora pavakange vaine masaja emitambo pakarepo mushure mechikamu chekudzidziswa, nepo imwe ongororo ichangobva kuitika kubva kuCardiff Metropolitan University muWales yakawana kuti vanoita zvekurovedza muviri havana kuona mutsauko mukurwadza kwemisumbu pavakawana masaja emitambo zvichitevera kurovedzera muviri kweplyometric.

Kunyangwe uine makore akatsvagurudza, kana iwe uchifarira kukwiza muviri uye uri munhu anofarira kurovedza muviri, yemitambo masaja inofanirwa kunge iri feel kugona. "Ivo vakanyanya kunyanya kana iwe wakanangana neumwe mutambo wemitambo - pamwe watanga kusimudza masimbi kana kutora makosi eCrossFit, kana iwe uri mumhanyi wakakomba - nekuti murapi wako anovavarira boka retsandanyama kana mapoka zvichienderana mutambo waunofarira wemitambo," anodaro Marshall.

Murapi wako wekumameseji anogona kukuratidzawo maitiro ekuzvigadzirisa ayo anozobatsira kutsungirira kwako kwemumhanyi uye kuita pakati pemasaji emitambo, senge furo rekukunguruka uye kuzvikwiza-massage, saka uchave wakasununguka goosey uye pasina kukuvara! (Itsva pakukunguruka furo? Wana scoop neidzi Nzira gumi dzekushandisa Foam Roller.)

Ongororo ye