Benefits of Weight Kusimudza: 6 Nzira dzekuwana Hooked paKusimudza

Zvemukati

• Ongororo ye

1. IVA MUKADZI WEKAREENDENDI:

Denderedzwa michato, zororo, kana chero zuva raunoziva iwe kuti uchada kuratidza muviri une toni, anodaro mukurumbira murairidzi Seven Boggs. Wobva wamaka mazuva maviri pasvondo pauchasimudza kugadzirira chiitiko ichi.

2. IVA ALARMI WAKO:

Gadza yako nharembozha kuti utumire iwe chiyeuchidzo pamazuva ekusimbisa-kudzidzisa, Boggs inoratidza. Zvekurudziro yekuona, chinja mamiriro ekunze kwescreen yako kumufananidzo unokurudzira, semumhanyi ane muviri waunoyemura.

3. GRIN UYE ITAI IZVI:

"Pfeka zvikabudura uye nhabvu-kumashure kumusoro pamazuva aunosimudza," anodaro Boggs. "Uchanyatso tarisa kune yako fomu-uye wotokanda mamwe ma reps - kana iwe uchiona nzvimbo dzauri kunanga."

4. Isai MABHARI VARUME MUCHIJIRI:

Zviite pese paunorova masimbi. "Mushure memwedzi mishoma yekurovedza muviri, unenge uine mari yakakwana kuti uzvitengere mubairo, kunge madiki majean!"

GADZIRA CHINANGWA CHINOONEKA:

"Ukangoona tsananguro, ita shamwari yako ikubvise pikicha yako uchibata kumeso uye ita kuti ive yako mufananidzo wepaFacebook," anodaro Boggs. Iwe unozoratidzira kubudirira kwako uye nekufemerwa kunamatira pane ako maitiro pese paunopinda.

6. Sanganisa IT UP:

Usarega maitiro ako achijaira. Tsvaga mafambiro matsva anoita kuti iwe ugone neaya Shape.com mavhidhiyo.

Ongororo ye