Kufunganya: Izvo Zvakanakisa Zvigadzirwa uye Zvipo Mazano

Zvemukati

• 1. Kuzvidya Mwoyo Matoyi
• 2. Mabhuku
• 3. Mafuta Akakosha
• 4. Kuteerera Zviri Nyore
• 5. Mishonga yemishonga

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kushushikana kusagadzikana kunokanganisa vanofungidzirwa makumi mana emamiriyoni eAmerica, sekureva kweKushushikana uye Kushushikana Association of America. Kune avo varume, vakadzi, uye vana, pfungwa yekutya, kunetseka, uye kutya kunogona kugara kuri shamwari.

Kunyange paine akawanda mishonga yemishonga iripano pamusika yekurapa kushushikana, ivo vari kure nemhinduro chete.

Mabhuku, hypnosis, zvinowedzera, aromatherapy, uye kunyange matoyi anopihwa online senge angangoita marapirwo evanotambura nekushushikana. Takatenderedza mamwe akanakisa.

1. Kuzvidya Mwoyo Matoyi

Kugona kutora maoko ako kunogona kubatsira kudzikamisa pfungwa dzako. Iyi ndiyo pfungwa iri kumashure kwekuurayiwa kwematoyi akatengeswa kune vanotambura. Iyo Tangle Relax Therapy toy ingori imwe chete, inopa ergonomic kushushikana kwekushushikana uye kukanganisa kunovhiringidza kubva kune chero zvingave zviri kuita kuti pfungwa dzako dzitenderedze. Imwe sarudzo: Dhonza uye Tambanudza Mabhora. Funga ivhu, asi rakapfava uye rinotambanuka. Aya mabhora haazodonha uye anogona kukwana nyore muhomwe yako, kunyangwe iwe uri mune traffic, kumashopu, kana kugara padhesiki rako.

2. Mabhuku

"Kana Panic Attack" kubva kuna Dr. David D. Burns nderimwe remabhuku anozivikanwa kwazvo kune vanotambura nekuzvidya mwoyo. Iko kukoshesa kwebhuku kurapa kwekuziva - kupaza pfungwa dzako nekuzvitsiva nezvakanaka. Asi izvi zviri kure naDr Burns 'mupiro chete kune raibhurari yekuzvidya mwoyo. Mabhuku akaita se "Kunzwa Kwakanaka" uye "Iyo Inonzwa Rakanaka Handbook" anogona kunge akafanana kurapa iwe kwaunogamuchira muchirongwa cheumwe-neumwe kuraira, zvichibatsira vanhu kuziva mafungidziro akakanganisa maitiro mukuyedza kudzikamisa kushushikana uye kushushikana.

"Bhuku Rekuzvidya Mwoyo uye rePhobia" ndeimwe zvekare munyika yemabhuku ekubatsira kushungurudzika. Achishandisa kutandara, kurapa kwekuziva, mifananidzo, mararamiro, uye nzira dzekufema, munyori Dr. Edmund J. Bourne anobatsira vanhu kubata phobias uye kushushikana, nhanho-nhanho.

3. Mafuta Akakosha

Aromatherapy inofanirwa kubatsira kubvisa kunetseka uye kunetseka. Mafuta elavender anozivikanwa neayo ekuzorodza zvivakwa - chinova chikamu chechikonzero chinoita kuti tizvione kakawanda pamubhedha nemubhati zvigadzirwa. Tarisa mafuta anonyatsotaura kuti i "mafuta akakosha," seiyi 100% Yakachena Lavender kubva Ikozvino. Zvakare, usashandise mafuta akananga kuganda usina kuasanganisa mune imwe mafuta anotakura. Neimwe nzira, iwe unogona kushandisa disuser kuzadza mhepo mumba mako.

Iwe unogona zvakare kuyedza musanganiswa wemafuta pane imwe chete. Iyi Balance yekumisidzana musanganiswa kubva doTERRA inosanganisira spruce, zvinonhuwira, uye zvimwe kukubatsira kuzorora uye kuramba wakadzikama.

4. Kuteerera Zviri Nyore

Kutsvagurudza kunoratidza kuti self-hypnosis inogona kuve inoshanda kurapa kwekuzvidya mwoyo. Izvi zvinyorwa ndezvemahara uye zvinopa inotungamirwa hypnosis iyo inobatsira nekutarisa, kuzorora, uye kushushikana. Kufanana nekufungisisa kwakawanda kunotungamirwa, iyi inoratidzira mimhanzi, kurira kunonzwika, uye izwi rekukubatsira kusununguka.

Kumwe kufungisisa kwakatungamirwa uye kuunganidzwa kwehypnosis, "Kufara Kushushikana, Kwakanaka Kutya" hakusi kwekungofunganya kwakawanda, asi kune kwakatarwa phobias zvakare. Kune mana makwara pane kuunganidzwa, imwe neimwe ichitungamirwa naRoberta Shapiro, nyanzvi yekushushikana uye hypnotherapist.

5. Mishonga yemishonga

Sekureva kweMayo Clinic, mishonga yemakwenzi inotorwa nemuromo - kunge lavender uye chamomile - inogona kushanda pakurapa kushushikana, kunyangwe iko kutsvagisa kuri kushoma uye humbowo hwakawanda huri hweanecdotal. Amino acids senge tryptophan (iyo inosimudzira muviri wako mazinga e serotonin, iyo inosimbisa mamiriro) kubatsira nezviratidzo zvikuru zvekushushikana, uye zvakapihwa zano rekubatsira nekushushikana, kunyangwe kutsvagurudza kwakawanda kuchidikanwa.