Yese Mibvunzo Yauinayo Chokwadi Nezve Mashandisiro Akaita Kapu Yekumwedzi

Zvemukati

• Chii chinonzi mukombe wekuenda kumwedzi, zvakadaro?
• Ndeapi mabhenefiti ekuchinjira mukombe wekuenda kumwedzi?
• Zvakanaka, asi makapu ekuenda kumwedzi anodhura here?
• Unosarudza sei mukombe wekuenda kumwedzi?
• Unoisa sei mukombe wekuenda kumwedzi? Unoziva sei kana wakazviita nemazvo?
• Unoibvisa sei?
• Inodeuka here? Ko kana iwe uine kuyerera kwakanyanya?
• Unoichinja sei kubasa kana kuruzhinji?
• Unogona here kupfeka makapu ekutevera paunenge uchisimbisa muviri?
• Unoichenesa sei?
• Ndine IUD-ndingashandisa kapu yekuenda kumwedzi here?
• Unogona here kushandisa kuenda kumwedzi kana ukatambura nemarwadzo endometriosis?
• Ongororo ye

Ndave ndiri akazvipira kuenda kumwedzi mukombe mushandisi kwemakore matatu. Pandakatanga, pakanga paine chete kana maviri mabhurani ekusarudza kubva uye kwete toni yeruzivo nezvekugadzira switch kubva kumatamponi. Kuburikidza nekuedza kwakawanda uye kukanganisa (uye, TBH, mashoma mashoma), ndakawana nzira dzakandishandira. Zvino, ndiri murudo nekushandisa mukombe wekuenda kumwedzi. Ndinoziva: Kudanana nechigadzirwa chenguva hazvishamisi, asi isu tiri pano.

Mumakore mashoma apfuura, iyo indasitiri yenguva yakaona (yakamirirwa kwenguva refu) kuwedzera nemashizha matsva achipinda mumusika-uye mukombe wekuenda kumwedzi, kunyanya. (Kunyange Tampax inogadzira makapu ekuenda kumwedzi izvozvi!)

Izvo zvakati, kugadzira switch hakusi nyore. Pachinangwa chekupa gwara remukombe wekuenda kumwedzi randakanga ndisati ndambowana uye ndaishuvira zvakanyanya, ndakaenda ku Instagram kune vanhu vakawanda mibvunzo, zvinovanetsa, uye kutya kushandisa kapu yekutevera. Ndakanga ndakazara nemhinduro kubva kune nyore ("ndinoiisa sei?") kusvika kune yakaoma ("ndingashandisa here kunyange ndine endometriosis?"). Mubvunzo unobvunzwa zvakanyanya? "Unoichinja sei kubasa?"

Yenguva yekukanda TMI kumhepo uye kupa mukombe wekuenda kumwedzi kuyedza. Chimbofunga ichi chako gwara rakazara kumikombe yekuenda kumwedzi, uine njere kubva kune vese nyanzvi nevashandisi vemukombe kuvhara zvese zvaungade kuziva nezve kushandisa (uye kuda) wako mukombe wekuenda kumwedzi.

Chii chinonzi mukombe wekuenda kumwedzi, zvakadaro?

Mukombe wekuenda kumwedzi idiki silicone kana latex mudziyo inoiswa mukati memukadzi kana iwe uri panguva yako. Mukombe unoshanda nekuunganidza (panzvimbo pekutora) ropa uye, kusiyana nemapedhi kana matamponi, mudziyo unogona kucheneswa uye kushandiswazve kutenderera kwakawanda usati wada kutsiviwa.

Nekuti haina kupinza, pane panjodzi diki yehutachiona hwehuturu (TSS), anodaro Jennifer Wu, MD, ob-gyn kuLenox Hill Hospital muNew York City. Kunyangwe zvisingaite kuti iwe uwane TSS, anokurudzira kubvisa uye kubvisa mukombe wako wekuenda kumwedzi maawa masere kuti uve parutivi rwakachengeteka. (Makambani mazhinji emukombe ekuenda kumwedzi anoti anogona kupfekwa kwemaawa gumi nemaviri.)

Zvakare zvakakosha: Ive neshuwa yekugeza maoko usati waisa mukombe nekuchenesa mukombe pakati pekushandisa.

Ndeapi mabhenefiti ekuchinjira mukombe wekuenda kumwedzi?

Ipo nyikadzino iri yekuzvichenesa-yega, zvigadzirwa zvenguva zvinogona kunge zvakakonzera kusagadzikana kwemukadzi. Paunopinza tampon, donje rinotora mvura yemukadzi yekudzivirira pamwe neropa, iro rinozokonzeresa kuoma uye kukanganisa huwandu hwepH chaiyo. Yakashata pH mazinga anogona kukonzera kunhuwa, kushatirwa, uye kutapukirwa. ( Verenga zvakawanda pamusoro pazvo pano: Zvikonzero 6 Zvokunhuwa Kwesikarudzi Yako) Kapu yekutevera haina kubvisa saka kashoma kukonzera kusvotwa kana kuoma. (Verenga zvakawanda pamusoro pekuti Sei Bacteria Yako yeVaginal Yakakosha Kuhutano Hwako.)

Mukombe unogona kupfekwa kwemaawa anoteedzana kupfuura matamponi, ayo anofanirwa kushandiswa pane yakaderera absorbency inogoneka panguva yako uye inoshandurwa maawa mana kusvika masere. Izvo zvakare hazvisi zvipingamupinyi pamabasa ako ezuva nezuva pane mapedhi. (Kushambira? Yoga? Hapana dambudziko!)

Asi bhenefiti iri pachena yekapu yekuenda kumwedzi kugona kuishandisa zvakare. “Zvinhu zvisingaraswa zvekuenda kumwedzi zviri kuwedzera kukosha,” anodaro Dr. Wu. "Kuwanda kwemarara ane chekuita nehutsanana napkins uye matamponi inyaya hombe yezvakatipoteredza." Kubvisa marara enguva kubva kumarara kunogona kuve nekukanganisa kwezvakatipoteredza mukati mehupenyu hwako; kambani yezvipfeko zvemukati yenguva yeThinx inofungidzira kuti mukadzi wepakati anoshandisa zviuru gumi nezviviri zvematamponi, mapadhi, uye mapanty liner mukati mehupenyu hwake (!!).

Zvakanaka, asi makapu ekuenda kumwedzi anodhura here?

Kunze kwekubatsirwa kwezvakatipoteredza, kune zviwanikwa zvemari zvakare. Kana mukadzi wepakati achishandisa zviuru gumi nezviviri zvematamponi uye bhokisi re36 Tampax Pearl parizvino rinodhura madhora manomwe, iwo anenge madhora mazana maviri nemazana matatu muhupenyu hwako. Kapu yekuenda kumwedzi inodhura madhora makumi matatu kusvika makumi mana uye inogona kugara chero kubva kune rimwe kusvika kumakore gumi zvichienderana nekambani uye zvinhu zvinoshandiswa. Mari yakachengetwa nekuchinja kune kapu inogadzirwa mushure memaitiro mashoma ekushandisa. (Yakabatana: Iwe Unonyatsoda Kutenga Organic Tampons?)

Unosarudza sei mukombe wekuenda kumwedzi?

Nehurombo kuwana iyo mukombe inoshanda zvakanyanya kwauri inotora imwe kuyedza uye kukanganisa; zvisinei, nemhando dzakawanda uye mhando pamusika, unosungirwa kuwana yako yakakwana. "Zvishoma zvekufunga nezvazvo paunosarudza mukombe wekuenda kumwedzi ingave zera rako (kazhinji, vakadzi vadiki vanozoda mukombe mudiki), ruzivo rwekuzvarwa rwapfuura, kuyerera kwekuenda kumwedzi, uye chikamu chezviitiko," anodaro Tangela Anderson-Tull, MD, ob-gyn paMercy Medical Center muBaltimore, MD.

Mazhinji emakapu ekuenda kumwedzi ane saizi mbiri (seTampax, Cora, uye Lunette) asi mamwe ane matatu kana anopfuura (seDiva Cup neSaalt). Saalt inogadzirawo kapu yakapfava, yakashomeka vhezheni yekapu yavo, mune hukuru huviri hwevanhu vanoona kunetseka kwedundira, kupwanya, kana kusagadzikana nemikombe yechinyakare. Iyo yakapfava silicone inoita kuti zvinyanye kunetsa kuisa nekuti haivhure seamless asi dhizaini iri munyoro kune vanhu vanonzwa kusimba makapu.

Mutemo wakawanda wechigunwe: Makapu evachiri kuyaruka angave ari madiki (uye anowanzo kunzi ane saizi 0), vakadzi vari pasi pemakore makumi matatu kana vasina kubereka vaizove saizi inotevera (inowanzonzi diki kana saizi 1), uye vakadzi vanopfuura makore makumi matatu kana vakazvara vangave saizi yechitatu kumusoro (nguva dzose kana saizi 2). Asi kana iwe uine kuyerera kunorema kana cervix yepamusoro (aka mukombe unozoda kukura kuti usvike kure), ipapo unogona kuda saizi yakakura kunyangwe iwe usingaikwane iwo maitiro akajairwa.

Mukombe wega wega wakasiyana maererano nehupamhi uye chimiro (kungofanana nemadzimai ese akasiyana!), Saka edza imwe yezvikamu zvishoma, uye kana isina kugadzikana kana kukushandira, edza imwe mhando. Zvinoita senge zvinodhura kumberi, asi mari yauchachengeta pamatampon ichakodzera mari yako nekufamba kwenguva. (Kuita kuti chirongwa ichi chiwedzere kuve nyore, webhusaiti Isa Mukombe Mukati Yakagadzira mibvunzo mipfumbamwe-yemibvunzo yekukutungamira mukusarudza mukombe zvichibva pazvinhu zvakaita sezinga rebasa, kuyerera, uye kumira kwechibereko.)

Unoisa sei mukombe wekuenda kumwedzi? Unoziva sei kana wakazviita nemazvo?

Kana yaiswa nemazvo, mukombe wekuenda kumwedzi unogara panzvimbo nekugadzira chisimbiso pakati pemukombe uye kumadziro emukadzi. Kune matoni emavhidhiyo anobatsira paYouTube anoratidza nzira dzekuisa (kazhinji nemadhirama kana kushandisa bhodhoro remvura kumiririra mukadzi). Kekutanga paunoyedza kupinza mukombe, ita shuwa kuti hausi kumhanya kubuda pamusuwo. Zvichida zviite usati warara negirazi rewaini kana chokoti mukusvika (nokuda kwemubairo wekuisa mukombe, hongu).

1. Kufema kwakadzika. Nhanho yekutanga idiki ye origami. Pane zvipenga zviviri zvakakura zvekuedza - iyo "C" fold uye "Punch Down" fold - asi kune zvimwe zvakawanda zvakasiyana kana imwe yeiyi isingashande. Kune "C" peta (inonziwo "U" peta), dzvanya mativi emukombe pamwe chete, uye peta nepakati zvakare kuti uite yakasimba C chimiro. Kune iyo "Punch Down" peta, isa chigunwe pamupendero wemukombe uye sundira kusvikira iwo mupendero uchirova mukati mepakati pechigadziko kuti uite katatu. Peta nepakati nekufambisa zvigunwe zvako kunze uye kudzvanya mativi pamwechete. Chinangwa ndechekuita iro rim diki kuti iise. (Pro tip: Zvinonyanya kusununguka kuisa kana kapu yakanyorova, ingave nemvura kana silicone-safe lube.)
2. Uchishandisa nzira yaunoda, peta kapu, wobata mativi nechigunwe chako nechigunwe chepamberi nedzinde rakatarisa muchanza chako. Ndakaona zviri nyore kuva nehunyope kana iwe ukaramba wakagara kuti uiswe, kubviswa, uye kudururwa, asi vamwe vanowana rombo rakanaka nekumira kana kukwenya.
3. Wakamira zvakanaka, mhasuru dzako dzesikarudzi dzakasununguka, zvinyoronyoro paradzanisa labia neruoko rwako rwemahara wotsveta kapu yakapetwa kumusoro nekudzokera mubeche rako.Panzvimbo pekufamba uchienda kumusoro senge tampon, iwe unozoda kunanga wakananga kune tailbone yako. Mukombe unogara wakadzika pane tampon asi unogona kuiswa mukati mukati kana zvichinyatso kusimbisa muviri wako.
4. Kana mukombe wangosimuka, rega mativi acho uye vabvumidze kuvhura. Dzora zvinyoronyoro mukombe nekupina hwaro (kwete kungobata hunde), kuve nechokwadi kuti inogadzira chisimbiso. Pakutanga, ungangoda kumhanyisa chigunwe kutenderedza mukombe wemukombe kuti uone mativi akapetwa (zvichireva kuti haina kuumba chisimbiso) asi paunowedzera kugadzikana nehurongwa, unozogona kunzwa mutsauko.
5. Iwe uchaziva kuti mukombe uripo kana iyo girobhu rose riri mukati uye iwe unogona kungobata hunde nechigunwe chemunwe. (Kana yakawandisa ichiburitsa, unogona kutocheka dzinde ipfupi.) Haufanire kunge uchinzwa kapu uye hapafanire kuve nekumanikidza padundira rako (kana zvakadaro, inogona kuiswa yakakwira zvakanyanya). Zvakafanana netampon, iwe uchave uchiziva kuti chigadzirwa chiri mukati mako asi hachifanirwe kuve chinorwadza kana kuoneka.

Iwe unozonzwa kunge rockstar kana iwe ukabudirira uye pakupedzisira inova yakangoita seyakajairika sekuchinja tampon.

Unoibvisa sei?

Kana mukombe wazara (zvinosuruvarisa, hapana nzira inooneka ye "kutaura" kusvikira wadzidza nguva yako pachako zviri nani) kana wagadzirira kuidurura, pinza chigadziko chemukombe nechigunwe chako nechigunwe kusvikira wanzwa kana inzwa chisimbiso pop. Usangodhonza hunde (!!!); ichiri "kunamwa" kumukadzi wako, saka urikukwevera mukati memuviri wako. Ramba wakabata hwaro apo iwe zvinyoro nyoro mukombe pasi.

Kuchengeta mukombe wakatwasuka sezvaunobvisa kunodzivirira kuparara. Kana wangoiburitsa, dururira zvirimo mudhishi kana muchimbuzi. Ipo mukombe usingakwanise kurasikirwa mumuviri, dzimwe nguva unosuduruka kure zvakanyanya kuti uwane neminwe yako. Usavhunduka, ingozvishingisa kunge urikubuda ura kusvika kapu yatsvedza ichienda kwaunokwanisa kusvika. (Pro tip: Unogona zvakare squat paunenge uchishamba kuti ubvise uye upinze zvakare nyore.)

Inodeuka here? Ko kana iwe uine kuyerera kwakanyanya?

Kana yaiswa mushe (mukombe unoumba chisimbiso nemadziro emadzimai uye hapana mapendero akapetwa), haidonhe kunze kwekunge hwazara. Vimba neni: Ndakaedza miganho mumakwikwi mazhinji emigwagwa, yoga inversions, uye nemazuva marefu kuhofisi. Mukombe mudiki wekuenda kumwedzi unobata matamponi maviri kana matatu anokosha eropa, uye wenguva dzose anobata matamponi matatu kana mana akakosha. Zvichienderana nekuyerera kwako, ungangoda kuchinja kakawanda kupfuura maawa gumi nemaviri. (Kana iwe wakanzwa ngano, aiwa, hazvina kushata kuita iyo yoga inversions panguva yako.)

Ini pachangu, pamazuva 1 uye 2 epanguva yangu, ndinofanira kushandura pakati pezuva, asi kutanga zuva 3 kusvika kumagumo epanguva yangu, ndinogona kuenda maawa gumi nemaviri pasina kuda kunetseka. Pakutanga, iwe unogona kuwana nyaradzo mukushandisa iyo pad kana panty liner se backup. Sezvo iwe uchikwanisa kuichengetera angangoita matatu matamponi akakosha, ini ndaona kuti ndakaburitsa nzira shoma pandakachinjira kumukombe. Iwe unogona achiri kushandisa mukombe kana iwe uine kuyerera kuyerera asi ungangoda kunyorovesa mukombe kuti ubatsire nekuisa. Iva nechokwadi chekubvisa uye kuidururira nguva dzose, kunyange kana mukombe wako usina kuzara.

Imwe yenguva huru yekuvhura ziso ichave yekuziva chaizvo kuti wakawanda sei kubuda ropa zuva rega rega uye kutenderera kwega kwega kwekutevera kwako. Zano: yakanyanya kuderera pane matamponi anoita kuti iwe utende. Vamwe vanhu vanogona kuenda zuva rese uye vasingambochinje, nepo vamwe vangatofanira kurasa uye kuisa zvakare muhofisi yekugezera (zvimwe pane izvo pazasi). Chero nzira, paunenge uchipfeka mukombe wekuenda kumwedzi, iwe unozotanga kunyatsonzwisisa kutenderera kwako zvirinani kuti uite izvo zvisarudzo.

Unoichinja sei kubasa kana kuruzhinji?

Chipingamupinyi chikuru (mushure mekudzidza kuiisa), ndiyo kekutanga nguva yaunofanirwa kuburitsa mukombe kubasa (kana kumwe kunhu mune veruzhinji).

1. Rangarira kumanikidza kudzidza kudzidza kushandisa matamponi kwaive? Iwe wakakunda chipingamupinyi zvakare (uye, sezvingabvira, pazera diki uye rinotambura, ndinogona kuwedzera).
2. Bvisa kapu uye wobva warasa zvirimo muchimbuzi. Hapana chikonzero chekukwevera bhurugwa rako, svetera kune singi uye nekuchenjerera geza mukombe; chengetedza iyo nhanho kune yega yekugezera kwako.
3. Panzvimbo peiyo tampon-yakavanzika-inotsvedza-kupinda-muhomwe, huya DeoDoc Yepedyo Deowipes (Buy It, $15, deodoc.com) kana Machira eKuchenesa eZhizha (Tenga Izvo, $8 yegumi nematanhatu, amazon.com). Ndakaona kuti kushandisa iyi pH-yakaenzana, yemukadzi kupukuta kunze kwemukombe ndiko kiyi kune yeruzhinji yekuzorora chiitiko.
4. Dzorerazve mukombe seyakajairwa, wobva washandisa iyo yekupukuta kunatsa minwe yako. Vimba neni, kupukuta kuri sooo zvirinani pane kuyedza kushandisa iyo turu-pepa-yakatetepa pepa chimbuzi kuita basa. Buda mudanga, geza maoko, uenderere mberi nezuva rako.

Kana iwe uchinge wanyanya kugadzikana nekubvisa uye nekuisa kapu, izvo zvinogona kutora mashoma kana mashoma kutenderera, zviri izvo zviri nyore.

Unogona here kupfeka makapu ekutevera paunenge uchisimbisa muviri?

Ehe! Nzvimbo yekudzidzira ndiyo apo mukombe wekuenda kumwedzi unopenya chaizvo. Iko hakuna tambo dzekuhwanda kana iwe uchinge uchishambira, hapana tampon yekuchinja panguva yekutsungirira mujaho, uye mukana mudiki kwazvo wekudonha panguva yemusoro wemusoro. Ndakamhanya, ndakachovha bhasikoro, ndakakwenya mapfumo, uye ndakadzvinyirira kwemakore matatu apfuura ndisina kurovedza muviri-kwakamisikidza nguva nhamo. Kana iwe uchiri kunetsekana, ini ndinokurudzira kuisa mari mune mashoma mashoma eThinx Undies. Iyo inogona kuchinjika, inoshandiswazve nguva yekumira mapati inokupa imwe yekuwedzera dziviriro, kunyanya panguva yekushanda kwakanyanya kana pamazuva anorema mazuva. (Yakawedzerwa bhonasi: Ditching Tampons Inogona Kuita Kuti Iwe Uwedzere Kuenda kuGym)

Unoichenesa sei?

Mushure mekubviswa kwega kwega, unorasa mukombe, wosukurudza nemvura, uye woichenesa nesipo isina kunyorova, kana sipo yakanangana nenguva. Saalt Citrus kuenda kumwedzi Cup Wash (Buy It, $ 13; target.com) Pakupera kwenguva imwe neimwe, shambidza nesipo imwe chete, wozobika mukombe kwemaminitsi mashanu kusvika manomwe kuti ugadzikane zvakare. Kana mukombe wako ukave wakatsvuka, unogona kupukuta pasi ne70-muzana isopropyl doro. Kuti udzivise kuputika, sukurudza nemvura inotonhorera nguva dzese paunodurura mukombe.

Ndine IUD-ndingashandisa kapu yekuenda kumwedzi here?

Kana iwe ukabhadhara iyo isingakoshesi huwandu hwemari kuti uve neIUD (intra-uterine mudziyo, nzira yenguva refu yekudzivirira kuberekwa) yakaiswa, iwe unoda kuti igare yakamira. Tampon ndechimwe chinhu, asi mukombe wekuenda kumwedzi nekukwevera kumadziro ako echikadzi? Ehe, izvo zvinonzwika sokufungidzira.

Zvakanaka, usatya: A US National Library yeMedicine National Institutes of Health kudzidza paIUD uye nzira nzira (mapadhi, matamponi, uye makapu ekuenda kumwedzi) akawana kuti, zvisinei kuti inguva ipi nzira yaishandiswa, pakanga pasina mutsauko mukutanga kudzingwa mitengo zveIUDs. Izvi zvinoreva kuti vashandisi vekapu yekuenda kumwedzi vaisave nemukana kupfuura vashandisi vetampon kana pad kuti vasiye neIUD yavo kusvika pakubuda kwayo. "Varwere vane IUD vanofanirwa kungwarira kuti vasabate tambo kana vachiibvisa, asi vanofanira kuramba vachikwanisa kushandisa mukombe wekuenda kumwedzi," anodaro Dr. Wu.

Unogona here kushandisa kuenda kumwedzi kana ukatambura nemarwadzo endometriosis?

Endometriosis ndiyo mamiriro ayo marara echibereko anokura paasina kufanirwa kuita, semuromo wechibereko, ura, dundira, fallopian machubhu, uye mazai. (Heino gwara rakazara kune endometriosis.) Inogona kukonzera kurwadziwa kwepamuviri, kupwanya, uye kurema, nguva dzisingafadzi zvakanyanya.

Nepo chiitiko chenguva chinogona kuoma zvakanyanya ne endometriosis uye chinogona kuita kuti kushandisa matamponi kurwadze, iyo silicone yemukombe inogona kunge iri sarudzo yakasununguka. "Vakadzi vane endometriosis kurwadziwa vanogona kushandisa mukombe wekuenda kumwedzi pasina zvakakosha," anodaro Dr. Anderson-Tull. Kana iwe ukasangana nekunzwa, iwe ungada kufunga nezvekapu yakapfava, kana kana uine inorema kuyerera, ungangoda kuidurura kakawanda. (Inoenderana: Docs Iti Iyo Nyowani FDA-Yakagamuchirwa Piritsi yekurapa Endometriosis Inogona Kuva Mutambo-Chinji.)

Ongororo ye