Munyori: Ellen Moore
Zuva Rekusika: 15 Ndira 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.
Vhidhiyo: Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.

Zvemukati

Yangu nyaya yekumhanya yakanaka chaizvo: Ndakakura ndichikuvenga uye ndichidzivirira rinotyisa mamaira-kumhanya zuva mune yekudzidzira kirasi. Yakanga isiri iyo kusvika yangu post-koreji mazuva apo ini ndakatanga kuona kukwidza.

Pandakangotanga kumhanya uye kumhanya nguva dzese, ndakapindwa muropa. Nguva dzangu dzakavamba kuderera, uye nhangemutange iri yose yakanga iri banza idzva rokugadza chinyorwa chomunhu oga. Ndakanga ndichikurumidza uye kugwinya, uye kwenguva yekutanga muhupenyu hwangu hwevakuru, ini ndanga ndichitanga kuda uye kukoshesa muviri wangu nezvese zvawo zvinonakidza kugona. (Chimwe chikonzero nei zvichishamisa kuve mumhanyi mutsva-kunyangwe iwe uchifunga kuti unoyamwa.)

Asi pandakatanga kumhanya, ndaizorora zvishoma.

Ndaigara ndichida kumhanya zvakanyanya. Mamwe mamaira, mamwe mazuva pasvondo, nguva dzose zvimwe.


Ndakaverenga mijenya yemablog-uye pakupedzisira ndakatanga yangu. Uye vese vasikana vese vaiita kunge vanoshanda zuva rega rega. Saka ini ndaigona-uye ndinofanira-kuzviita futi, handiti?

Asi ini pandakamhanya zvakanyanya, zvishoma zvandaityisa ndainzwa. Pakupedzisira, mabvi angu akatanga kurwadza, uye zvinhu zvose zvaigara zvichinzwa zvakasimba. Ndinoyeuka ndakambokotama kuti ndinhonge chinhu kubva pasi, uye mabvi angu airwadza zvakanyanya zvekuti ndakatadza kumira shure. Panzvimbo yekumhanyisa, ndakanga ndangoerekana ndatanga kudzikira. WTF? Asi ini handina kuzviona kunge ndakakuvara zvehunyanzvi, saka ndakaramba ndichipfuura.

Pandakafunga kurovedza marathon yangu yekutanga, ndakatanga kushanda nemurairidzi, ane mudzimai (zvakare mumhanyi, zvakasikwa) akabata chokwadi chekuti ndaibiridzira chirongwa changu chekudzidzisa nekusatora mazuva ekuzorora sekurairwa. Kana murairidzi wangu paakataura kuti atore zuva rekumhanya, ndaizorova kiriniki yekujimini, kana kuita imwe kickboxing.

"Ndinovenga mazuva ekuzorora," ndinorangarira ndichimuudza.

"Kana iwe usingade mazuva ekuzorora, imhaka yekuti hausi kushanda nesimba zvakakwana pane mamwe mazuva," akapindura.


Ouch! Asi akanga akarurama here? Zvaakataura zvakandimanikidza kuti ndimbodzokera kumashure nditarise zvandaiita uye nei. Nei ndainzwa kuda kumhanya kana kuita imwe mhando yecioio chiitiko zuva rega rega? Yaiva here nekuti vamwe vese vaizviita? Zvaive nekuti ndaitya kuti ndaizorasikirwa nehutano kana ndikatora zuva rekuzorora? Ko ndaitya OMG kuwedzera uremu kana ndikazvirega ndichitonhora kwemaawa makumi maviri nemana?

Ini ndinofunga kwaive kumwe kusanganiswa kwezviri pamusoro, pamwe neicho chokwadi kuti ndaifara zvechokwadi kumhanya kana kushanda. (Ona gwara rako rekupedzisira rekutora zuva rekuzorora nenzira kwayo.)

Asi ko kana ndikasundidzira nesimba mazuva mashoma pasvondo, uye ndozvirega ndichidzokera kumashure mamwe mazuva? Murairidzi wangu nemukadzi wake vaive pachena kuti vaitaura chokwadi. (Zvamazvirokwazvo vakanga vakadaro.) Kwakatora nguva yakati, asi pakupedzisira ndakawana dzikamo inofadza pakati pokushanda kunze nokuzorora. (Haasi ese majaho achave PR. Heano zvimwe zvinangwa zvishanu zvekufunga nezvazvo.)

Kunobuda, ndinoda mazuva ekuzorora izvozvi.

Kwandiri, zuva rekuzorora harisi "zuva rekuzorora kubva pakumhanya" kwandinotora pachivande kirasi yekutenderera uye kirasi yemaminetsi makumi mapfumbamwe yeVinyasa inopisa. Zuva rekuzorora izuva rehusimbe. Makumbo-kumusoro-pa-iyo-zuva zuva. Zuva rekufamba-famba-ne-puppy. Izuva rekuti muviri wangu upore, uvakezve, uye udzoke wakasimba.


Uye fungidzira chii?

Iye zvino zvandatora zuva rimwe kana maviri pavhiki, nhanho dzangu dzadzikira zvakare. Muviri wangu haurwadze sezvawaimboita, uye ndinotarisira kumhanya kwangu zvakanyanya nekuti ini handisi kuzviita zuva rega rega.

Munhu wese-uye muviri wese-wakasiyana. Isu tese tinopora zvakasiyana uye tinoda huwandu hwakasiyana hwekuzorora.

Asi mazuva ekuzorora haana kuita kuti ndirasikirwe nehutano. Handina kuwana uremu kubva pakutora zuva rimwe chete pasvondo. Pakutanga, ndakapedza mazuva angu ekuzorora ndisina kuvharwa, kuti ndisapinde muStrava ndoona ese maOMG anoshamisa aiitwa neshamwari dzangu ndichiri muchikamu chechisere chemwaka wakareba. Orange Ndiwo Mutsva Mutsva marathon. (Zvemagariro venhau vanogona kuve shamwari yako inomhanya kwazvo kana muvengi wako akaipisisa.)

Zvino, ndinoziva ndiri kuita izvo zvakandinakira.

Uye dai ndaigona kudzokera kunoudza mumwe wangu wegiredhi yechishanu chero chinhu, chingave chekufamba maira kwete kuhwanda pasi pemabhuraki. Zvinoitika, kumhanya kunogona kunakidza-chero iwe uchibata muviri wako nemaira ese enzira.

Ongororo ye

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