Gout: Zvinotora Nguva Yakareba Sei Uye Chii Chaunogona Kuita Kuti Uvandudze Zviratidzo Zvako?

Zvemukati

• Management
• Kudya uye gout
• Kutsvaga rubatsiro
• Outlook

Zvaunotarisira

Gout imhando yeArthritis inokonzerwa neuuric acid mumajoini. Inozivikanwa nekukasira uye nekurwadziwa kwakanyanya mumajoini. Inowanzo bata mubatanidzwa pazasi pechigunwe chikuru chetsoka, asi inogona zvakare kukanganisa majoini eminwe, magokora, mawoko, kana mabvi. Chikamu che gout chinowanzo garira kwemazuva angangoita matatu nekurapwa uye kusvika mazuva gumi nemana pasina kurapwa. Kana ukasiiwa usina kurapwa, iwe unowanzo kuve nezvikamu zvitsva kakawanda, uye zvinogona kutungamira mukuwedzera kurwadziwa uye kunyange kukuvara kwemajoini.

Munguva yechiitiko che gout, iwe unozonzwa kurwadziwa kwakanyanya kwemajoini. Kamwe kana kurwadziwa kwekutanga kwapfuura, unogona kuve nekunetseka kusingaperi. Mubatanidzwa unowanzo kuve wakatsva uye wakatsvuka, uye unogona kunge uine kufamba kushoma munzvimbo iyoyo.

Unogona kusangana nezvikamu zve gout zvinowanzoitika, izvo zvinogona kutungamira mukukanganisa gout nekukuvara kwekubatana kusingaperi. Iwe unogona zvakare kukura madiki, machena uye anorwadza mapundu pasi peganda rako. Apa ndipo pakaumbwa makristeti.

Gout inowanzo kurapwa nemishonga inorwisa-kupisa, steroid, kana colchicine, asi kune mamwewo mararamiro marongero anogona kudzikisira nguva yechiitiko chegout, kusanganisira:

• kuchengetedza huremu hune hutano
• kuva nemazuva maviri asinganwe doro pasvondo
• kunwa marita maviri emvura pazuva
• kurovedza muviri nguva dzose (chenjera kuti usaise kumanikidza kwakanyanya pamajoini)
• kurega kusvuta
• kutora vitamini C zvinowedzera

Verenga pamusoro kuti udzidze zvakawanda nezve kutonga uye kudzivirira ichi mamiriro.

Management

Anti-anogumbura mishonga, yakadai ibuprofen (Advil, Motrin), inofanira kutorwa nekukurumidza kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchango Mushonga uyu unogona kutengwa pakaunda. Kana iwe uine nhoroondo yegout, ita shuwa kuti iwe unogara uine anti-kupisa mishonga. Nenzira iyo, kana iwe uine episode, iwe unogona kutora mishonga nekukurumidza apo zviratidzo zvatanga.

Iyo inorwisa-kupisa mishonga inofanira kutanga kushanda mukati memazuva matatu. Zvichakadaro, mishonga inotevera yekumba inogona kubatsira:

• zorora uye simudza rutsoka rwakakanganiswa
• chengetedza mubatanidzwa uchitonhorera nekuisa chando kurongedza kusvika maminetsi makumi maviri
• kunwa mvura yakawanda
• edza kusarega mbatya dzako dzemubhedha dzibate majoini usiku, izvo zvinogona kuzvishungurudza

Kana chikamu chacho chisina kudzikira mushure memazuva matatu, taura nachiremba wako. Ivo vanogona kunyorera steroids, kungave mune fomu yepiritsi kana sejekiseni.

Kana iwe uchigara uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita zvekupenga, chiremba wako angangoda kuyedza ropa rako kuti aongorore uric acid. Kana iwe ukaedza zvakanaka kune yakakwira uric acid, ipapo unogona kunyorerwa allopurinol (Zyloprim, Lopurin) kana febuxostat (Uloric), iyo inogona kudzikisa aya mazinga kana ikatorwa kwenguva refu.

Kudya uye gout

Uric acid inogadzirwa nemuviri painoputsa kemikari inonzi purine. Izvo zvinobva zvabviswa kubva mumuviri weti. Purini inowanikwa mumiviri yedu zvakasikwa, asi inowanikwawo muzvikafu zvakawanda. Kuteedzera gout kudya kwakaderera mu purine kunogona kubatsira kudzikamisa kuwanda kwe gout flare-ups.

Kudya kwegout kwakafanana nezvikafu zvakawanda. Inokurudzira kuti udye nenzira yakaenzana uye ine hutano. Kuchengeta huremu hune hutano kwakakoshawo sekuwedzera kufuta kunowedzera mukana wako wekuti gout flare-ups.Kuwedzeredza kunowedzera kuwedzera kwekuputika uye kunoita kuti zviome kubata. iyo yekuderedza uremu, kunyangwe isina kudzora purine kudya, inoderedza uric acid mazinga.

Kana iwe uine nhoroondo yegout, izvi zvekudya zvinogona kubatsira kudzora yako uric acid mazinga uye kudzikisa njodzi yako yekukwira-kumusoro:

• michero, miriwo, uye tsanga dzakazara dzinopa makabhohaidhiretsi akaomarara
• mvura
• zvigadzirwa zvemukaka zvine mafuta mashoma kana asina mafuta
• kofi
• cherries
• chero chikafu chine hupfumi muVitamin C.

Iwe unofanirwa zvakare kudzikamisa kana kudzivirira izvi zvekudya:

• chingwa chena
• zvinotapira zvine shuga uye zvinwiwa
• nyama tsvuku uye huku yakakora
• akazara-mafuta zvigadzirwa zvemukaka
• chiropa neitsvo
• zvimwe zvekudya zvegungwa, zvinosanganisira anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel uye tuna.
• doro

Kutsvaga rubatsiro

Fonera chiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita. Kuongororwa kwe gout kwakakosha kuitira kuti iwe ugone kuziva maitiro ekurapa nenzira kwayo. Paunenge uchinge waongororwa, chiremba wako anokupa yakawanda mazano ekuti ungatarise sei mamiriro acho kana ikadzoka.

Tsvaga kurapwa nekukurumidza kana iwe uine fivhiri uye yakatsvuka kana yakapisa majoini. Ichi chingave chiratidzo chehutachiona, icho chingangoda kurapwa.

Outlook

Kuita sarudzo dzemararamiro ane hutano hakuzongobatsira chete kugadzirisa kusimba kwekutambudzika kwegout panguva yemoto, asi zvinogona zvakare kudzivirira zviitiko zvenguva yemberi kuti zviitike. Kana iwe uine flare-up, tora pamusoro-the-counter anti-kupisa mishonga nekukurumidza apo zviratidzo zvako zvatanga, uye zorora uye chando iro rakabatana bato. Taura nachiremba wako kana zviratidzo zvikasavandudzika mukati memazuva matatu ekurapwa kana kana iri nguva yako yekutanga kuona izvi zviratidzo.