Zvikonzero zvina zvekudya nyama yakatsvuka zvishoma

Zvemukati

• 1. Inowedzera njodzi yehosha yemoyo
• 2. Inowedzera njodzi yekenza
• 3. Inogona here kuwedzera acidity yeropa
• 4. Inogona kufarira hutachiona hutachiona husingaurwi nemishonga inorwisa mabhakitiriya

Nyama dzvuku kubva kumhuka dzakadai semombe, hwai, gwayana uye nguruve chinhu chakakosha sosi yeprotein, vhitamini B3, B6 uye B12 uye macheramin akakosha emuviri simbi, zinc uye selenium, uye inogona kuve nemabhenefiti akati wandei paanoita chikamu. chekudya kune hutano uye kwakaringana.

Nekudaro, painodyiwa zuva nezuva uye yakawandisa, uye kana kucheka nemafuta akakwirira kuchidyiwa, nyama tsvuku inogona kukonzera matambudziko ehutano, ichiwedzera njodzi yehosha yemoyo, kunyanya.

Iyi njodzi yakakura kana uchidya zvakagadzirwa nyama tsvuku, soseji, salami uye chorizo, semuenzaniso, sezvo vaine huwandu hwepamusoro hwe sodium, zvinodzivirira uye mamwe makemikari ekuwedzera ayo anopedzisira ave kukuvadza muviri kupfuura nyama tsvuku iyo, kubatanidzwa nenjodzi yakakwira yekufa nguva isati yakwana.

Zvikonzero zvikonzero nei zvichikurudzirwa kudzikisa kudyiwa kwenyama tsvuku mukati mevhiki ndezvekuti:

1. Inowedzera njodzi yehosha yemoyo

Kudya kwezuva nezuva nyama dzvuku kunowedzera mukana wekurwara nechirwere chemwoyo, uye panogona kunge paine shanduko mukushanda kwemoyo, yakawedzera cholesterol, atherosclerosis uye neBP. Izvi zvinokonzerwa nekuti mhando yenyama iyi ine mafuta akaguta, cholesterol uye mune nyama dzakagadziriswa, sodium uye zvinowedzerwa zvakaita sezviwanikwa uye nitrites, zvinokuvadza kuutano.

Izvo zvakakosha kutaura kuti kunyangwe nekubviswa kwemafuta akawandisa anoonekwa munyama usati uye mushure mekubika, mafuta anoramba aripo pakati pemhasuru yemhasuru.

Chii chinokurudzirwa: Zvinokurudzirwa kupa sarudzo yekucheka nyama tsvuku ine mafuta mashoma, kudzikisa kudyiwa pakati pe2 kusvika katatu pavhiki uye yakabikwa, uchidzivirira chikafu chakakangwa uye sauces. Izvo zvakakoshawo kudzora kudyiwa kwenyama yakagadziriswa zvakanyanya sezvinobvira, sezvo iri iwo anokuvadza zvakanyanya kuhutano.

2. Inowedzera njodzi yekenza

Kuwedzeredzwa kwenyama tsvuku, kunyanya kana ichiperekedzwa nekudyiwa kwakaderera kwemichero, miriwo, uye tsanga dzese, zvinonyanya kuwedzera njodzi yekenza yemukondoni. Uye zvakare, zvimwe zvidzidzo zvakabatanidza nyama tsvuku yakawandisa nemamwe marudzi ekenza, senge dumbu, pharynx, rectum, zamu uye gomarara reprostate.

Izvi zvinodaro nekuti mhando iyi yenyama inowedzera kuzvimba muura, kunyanya nyama dzakagadziriswa senge bacon, sausage uye soseji, inofarira shanduko mumasero ayo anogona kukonzera kuzvimba uye gomarara.

Zvidzidzo pamusoro penyaya iyi zvakaganhurirwa, zvisinei vamwe vanoti zvinogona kuitika kuti izvi hazvisi kubva kunyama, asi kubva kune zvimwe zvinhu zvakaumbwa panguva yekubika kwayo, kunyanya kana ichibikwa panopisa zvakanyanya.

Izvo zvinokurudzirwa: Zvinokurudzirwa kudzivirira kuti nyama inobika kwenguva yakareba uye kuti inowoneswa yakanangana nemurazvo, pamwe nekubika pane kwakanyanya tembiricha zvinofanirwa kudzivirirwa. Izvo zvakakoshawo kuti usashandise kunwa nyama inoputa kana kupiswa uye, kana zvikadaro, zvinokurudzirwa kubvisa icho chikamu.

Uye zvakare, kugadzirira nyama nehanyanisi, gariki uye / kana maorivhi zvinogona kubatsira kubvisa chimwe chezvinhu zvinokuvadza zvinogadzirwa panguva yekubika. Iyo yakanaka ndeyekugadzirira nyama panzvimbo inopisa kuti isawedzere imwe mhando yemafuta kana mafuta emiriwo, ichibvumira nyama yacho pachayo kuburitsa mafuta ayo.

3. Inogona here kuwedzera acidity yeropa

Kudya kune acidic uko kune kudya kwakanyanya kwezvinyama zvitsvuku, mashuga uye kudyiwa kwakadzika kwemichero nemiriwo, zvinowirirana nenjodzi yakawedzera yekurwara nezvirwere zveitsvo uye chirwere cheshuga, kusiyana nezvikafu zvine alkaline, umo mune yakanyanya kudyiwa michero, miriwo, nzungu uye yakaderera mapuroteni zvirimo.

Dzimwe ongororo dzinoratidza kuti kunyanyisa kushandiswa kwezvinyama zvitsvuku, kunyanya zvakagadziriswa nyama, zvinogona kuwedzera acid mumuviri. Zvinotendwa kuti izvi zvinogona kukonzera kukuvara kwetishu, izvo zvinogona kutanga nzira yekuzvimba, zvichizoguma nemhedzisiro yehutano. Nekudaro, mhedzisiro yeaya masainzi zvidzidzo zvakasiyana, uye kumwe kuferefeta kunodiwa.

Chii chinokurudzirwa: Wedzera kudyiwa kwemichero, miriwo, nzungu, hove, nyama chena uye chikafu chine fiber, zvichideredza kudyiwa kwenyama tsvuku, kunyanya nyama dzakagadziriswa.

4. Inogona kufarira hutachiona hutachiona husingaurwi nemishonga inorwisa mabhakitiriya

Iko kushandiswa kwakawanda kwemishonga inorwisa mabhakitiriya mumhuka kunogona kukurudzira kutaridzika kwemabhakitiriya anodzivirira mumhuka idzi. Mushure mekuuraya uye panguva yekugadzira chikafu, mabhakitiriya asingagone emhuka idzi anogona kusvibisa nyama kana zvimwe zvigadzirwa zvemhuka, zvichiwedzera njodzi yehutachiona hutachiona muvanhu nehutachiona hutachiona.

Chii chinokurudzirwa: Geza maoko ako uchangobata nyama mbishi, geza midziyo usati washandisa nezvimwe zvekudya (kudzivirira kusvibiswa), dzivisa kudya nyama mbishi uye dzivisa kuchengeta nyama isina firiji kweanopfuura maawa maviri.

Uyezve, chakanakira ndechekuti nyama tsvuku inouya kubva kune vanogadzira zvipenyu, nekuti mhuka dzinodyiswa nenzira yakasikwa kwazvo, dzinosimudzwa panze uye hapana mishonga kana makemikari anoshandiswa, saka nyama yavo ine hutano kwete chete vanhu asiwo nharaunda.