Zvese zvaunoda Kuti Uzive Nezve Vitamin C Ganda Kuchengeta

Zvemukati

• Iyo inopesana nekuchembera katatu kutyisidzira.
• Ingo ramba uchifunga kuti inozivikanwa kuti haina kugadzikana.
• Iwe unongoda kuishandisa kamwe chete pazuva.
• Ongororo ye

Unogona kufunga nezvayo sevhitamini yakamira mugirazi rako remangwanani reOJ, asi vhitamini C inopawo huwandu hwakawanda hwemabhenefiti kana ikashandiswa pamusoro-uye mikana iwe wakaiona ichibuda muzvigadzirwa zveganda rako zvakanyanya. Kunyangwe hazvo chigadzikiso chisiri mwana mutsva pachivharo, zvirokwazvo ndechimwe chevakakurumbira pari zvino. Ted Lain, MD, dermatologist muAustin, TX, anoti izvi kunzwisisika kuri kukura kwezviri kukanganisa ganda redu ... uye kuti vhitamini C ingabatsira sei. "Pane kumuka patsva mukuzivikanwa kwevhitamini C zvigadzirwa nekuda kwekuwedzera kwekuziva kwekukanganiswa nezuva uye kusvibiswa paganda, uye zvinobatsira zvekudzivirira," anodaro. (Zvimwe pane izvo muminiti.)

Saka chii chose hype nezve? Huye, ganda maodha anochida nekuda kwehukuru hwayo hweanopokana-kuchembera hunhu, ichiita mhinduro yakangwara yemarudzi ese ekunetseka kwekunetseka. Pano, iyo nyanzvi yakaderera pane iyi VIP vhitamini.

Iyo inopesana nekuchembera katatu kutyisidzira.

Chokutanga uye chakakosha, vitamini C ine simba re antioxidant. "Kuratidzirwa kumwaranzi yeUV uye kusvibiswa kunogadzira okisijeni inoshanda-kana ROS-mukati meganda, izvo zvinogona kukuvadza maseru ako eDNA uye zvinotungamira kune ese ari maviri zviratidzo zvekukwegura negomarara reganda," anotsanangura Dr. Lain. "Vitamin C inoshanda kudzikisira iyo inokuvadza ROS, kuchengetedza ako maseru eganda." (FYI, izvi zvinoitika kunyangwe iwe uchishingairira pamusoro pekushandisa kwezuva.

Zvino, kune ayo anopenya kugona. Vitamin C-aka ascorbic acid-yakanyorova exfoliant iyo inogona kubatsira kupwanya hyperpigmented kana kushanduka mavara maseru eganda, anotsanangura New York City dermatologist Ellen Marmur, MD Kunyanya zvakadaro, inoshandawo kubatsira kudzora tyrosinase, enzyme yakakosha kugadzirwa kweiyo nyowani. pigment; shoma tyrosinase yakaenzana mashoma mamaki erima. Dudziro: Vitamin C ese ari maviri anobatsira kupera mavara aripo uye anodzivirira kuumbwa kweatsva, kuve nechokwadi chekuti ganda rako rinogara risina gwapa. (Chero bedzi uri kushandisa sunscreen nguva dzose, hongu.)

Uye pakupedzisira, ngatitaure nezve collagen kugadzirwa. Nekushanda se antioxidant, inochengetedza iyo inoshungurudza ROS kubva pakupaza zvese collagen uye elastin (izvo zvinoita kuti ganda rive rakasimba). Zvimwe zvidzidzo zvakaratidzawo kuti vhitamini C inomutsa mafibroblast, maseru anogadzira collagen, anodaro Emily Arch, MD, dermatologist kuDermatology + Aesthetics muChicago. (Uye FYI, hazvina kumbobvira zvanyanya kutanga kuchengetedza collagen muganda rako.)

Kune izvi zvinangwa zvekuvaka collagen, chikafu chako chakakoshawo. Maererano neongororo yakabudiswa mu American Journal yeClinical Nutrition, yakakwira vhitamini C yekudyiwa yaibatanidzwa neganda rakashama. Vhitamini C inopinza inobatsira zvishoma nekugadzirwa kwecollagen pane zvinyorwa zvemusoro, anodaro Dr. Arch, sezvo ichikwanisa kusvika pakadzika peganda mudermis. Chimbofunga ichi chimwezve chikonzero chekutakura kumusoro kune vhitamini C-michero yakafuma uye maveji akadai sepepuru tsvuku, mabukira eBrussels, uye mahabhurosi. (Zvimwe pane izvo apa: 8 Zvinoshamisa Zvinyorwa zveNutrients)

Ingo ramba uchifunga kuti inozivikanwa kuti haina kugadzikana.

Iko kukanganisa kukuru apa ndekwekuti vhitamini C ingangoita seisina kugadzikana sezvo iine simba. Kusangana nemhepo nechiedza chezuva kunogona kukurumidza kuita kuti chinhu chisashande, anoyambira chiremba weganda weNew York City Gervaise Gerstner, M.D. Tsvaga zvigadzirwa zvakachengetwa mumabhodhoro akajeka wozvichengeta munzvimbo inotonhorera, yakaoma, anowedzera.

Iwe unogona zvakare kutsvaga fomula inosanganisa iyo vhitamini ne ferulic acid, imwe antioxidant ine simba: "Ferulic acid inoshanda kwete chete kudzikamisa vhitamini C asiwo inowedzera uye inowedzera mhedzisiro yayo," anotsanangura Dr. Lain. SkinCeuticals C E Ferulic ($ 166; skinceuticals.com) inguva yakareba derm inodiwa. (Related: Skin-Care Products Dermatologists Love)

Kune zvakare chikamu chitsva chose chevhitamini C mapoda, akafanirwa kusanganiswa mune chero moisturizer, serum, kana kunyange sunscreen; dzidziso, izvi zvakanyanya kugadzikana nekuti ivo kashoma kuti vauye kusangana nechiedza.

Iwe unongoda kuishandisa kamwe chete pazuva.

Hapana kushaikwa kwezvigadzirwa zvitsva zvevhitamini C kunze uko; tiri kutaura zvese kubva kumaseramu kusvika kumatanda kusvika kumasikisi kusvika kumhute ... uye zvese zviri pakati. Zvakangodaro, kuti uwane yakanyanya kubha pane yako buck, rako rakanyanya kubheja ndiyo serum. Aya mafomula haasati achingova neakanyanya kuwanda kwechinhu chinoshanda, zvakare akarongedzwa zviri pasi pezvimwe zvigadzirwa, anodaro Dr. Gerstner.

Imwe yekuedza: Image Skincare Vital C Hydrating Anti-Kuchembera Serum ($ 64; imageskincare.com). Isa madonhwe mashoma pameso ako ese-post-kuchenesa, pre-sunscreen-mangwanani ega ega. Uye kana iwe uri kuyedza kuchengetedza imwe mari (nekuti ngatizvitarisei, vhitamini C zvigadzirwa zvinowanzo mutengo wakanaka), Dr. "Kana urikushandisa kujekesa zvakanakisa kushandisa mazuva ese, asi kune iyo antioxidant maitiro, iwe unogona kuishandisa mazuva ese mamwe mazuva kubva kana iri paganda, inoratidzirwa kuti inoshanda kusvika maawa makumi manomwe nemaviri," anotsanangura.

Sezvinoita chero chinhu chine simba chekuchengetedza ganda, ine mukana wekukonzeresa kushatirwa, kunyanya kana ganda rako richinzwa kutanga. Chekutanga-nguva dzinofanira kutanga nekuchishandisa kashoma chete pasvondo, uye nekuwedzera zvishoma nezvishoma iyo ganda kana ganda rako richikwanisa kuzvitsungirira.

Ongororo ye