Carmen Electra's "Electra-cise" Workout Routine

Zvemukati

• Ongororo ye

Kana paine chero munhu anoziva magetsi, ndizvo Carmen Electra. Muenzaniso wemuviri, mutambi wenhau, mutambi, uye munyori (akaburitsa yake yega yekupa simba rekuzvibatsira bhuku rine musoro Ungaita Sei Sexy), anga achigara aine chivimbo nema curves ake-uye anoda kuti vamwe vake vakadzi vavewo!

Kukurudzira vakadzi pasi rese kuti varovedze muviri, vafare, uye vanzwe zviri nani panguva imwe chete, maDVD ake anonhuwirira eAerobic Striptease uye kit yekutamba yemba inounza chirevo chitsva pashoko rekuti 'exercise'.

Ndosaka takafara apo vivacious vixen yakagadzira iyo "Electra-cise" Workout, chete ye SHAPE!

Gadzirwa na: Carmen Electra. Bata naye pa Twitter uye Facebook.

Chikamu: Kutanga

Mabasa: Muviri wese

Zvishandiso: Exercise mat, jump rope, dumbbells, foam roller

Zvekuita Workout: Ita 1 seti ye8 kusvika kugumi reps yechiitiko chega chega (kunze kwekunge zvataurwa neimwe nzira), kutora kusvika paminiti kuti ubate mweya wako pakati pemaseti. Sezvo iwe paunosimba, wedzera kusimba nekuita maviri kana matatu seti.

Uku kurovedza kunoratidzira zvinotevera zviitwa.

1) Shadowboxing (5-10 maminitsi)

2) Foam Rolling Shoulder Blades

3) Kureva Rutivi Rutivi Gumbo Simudza (1 yakagadzika pagumbo rimwe nerimwe)

4) Imwe Gumbo Denderedzwa (1 yakagadzika pagumbo rimwe nerimwe)

5) Quadraped

6) Turkish Simuka

7) Dumbbell Lunge (1 set pagumbo rega rega)

8) Squat Inokanda

Dzvanya pano kuti uone kuzara kwese kuita muchiito!

Edza mamwe maekisesaizi akagadzirwa neSHAPE edhita uye varairidzi vane mukurumbira, kana kuvaka yako pachako maekisesaizi uchishandisa yedu Workout Builder Turusi.

Ongororo ye