10 Mabhuku Anopenya Chiedza paMwedzi

Zvemukati

• ‘Uchenjeri Hwokuguma Kutiza’
• ‘Mayo Clinic: Iyo Solar Menopause Solution’
• ‘Izvo Chiremba Wako Angasakuudza Nezvekuguma kuenda kumwedzi’
• ‘Miviri yedu, pachedu: kuenda kumwedzi’
• ‘Zera reMinana: Kugamuchira Hupenyu Hutsva Midlife’
• ‘Makore Matsva Okutadza Kuenda Kumwedzi’
• 'Iyo Nguva Yokuguma Kwemwedzi'
• 'Isati Yachinja: Kutora Chako ChePerimenopause'
• ‘Dr. Susan Rudo Kuguma Kwemwedzi uye Bhuku reHormone '
• ‘Bhuku Diki rekuguma kuenda kumwedzi’

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuguma kwekuenda kumwedzi chiitiko chemuzvarirwo chinoitika kuburikidza nemukadzi wese. Inoratidzira kupera kwemakore ako ekubereka uye inoonekwa seyakaremerwa kana mwedzi gumi nembiri yapfuura kubva pakupera kwekuenda kwako kumwedzi. Kuenda kumwedzi kunogona kuitika chero nguva mukati memakore makumi mana kana makumi mashanu, asi avhareji zera muUnited States ane makumi mashanu nerimwe.

Hazvina mhosva kuti uripi murwendo rwako rwekuguma kuenda kumwedzi, mabhuku aya anopa nzwisiso, ruzivo, uye mazano ekuti ugare wakagwinya uye uchigamuchira chikamu chinotevera muhupenyu hwako.

‘Uchenjeri Hwokuguma Kutiza’

Panzvimbo pekuisa pfungwa pane kusagadzikana kwezviratidzo zvekuguma kuenda kumwedzi, "Huchenjeri hweMenopause" inopa maonero akasiyana. Dr. Christiane Northrup anotenda shanduko iyi inguva yekukura, kwete chimwe chinhu chinoda "kugadziriswa." Anopa gwara rakazara rekuenda kunopera kuenda kunenyasha - kubva pane zvine hutano zvekudya shanduko kuenda pabonde mushure memakumi mashanu.

‘Mayo Clinic: Iyo Solar Menopause Solution’

Dr. Stephanie Faubion, nyanzvi inotungamira vakadzi yehutano, anopindura mibvunzo yakajairika, anoratidza shanduko yemararamiro ane hutano, uye anotsanangura nzira dzekurapa dzezviratidzo zvekuguma kuenda kumwedzi. Kana iwe usingazive zvaunotarisira panguva yeshanduko, "Iyo Menopause Solution" ine tsananguro izere yezvinoitika kumuviri wako. Iri bhuku rinosanganisirawo ruzivo rwakagadziridzwa pamushonga wepamusoro-we-counter, zvinowedzera, uye kurapwa kwehomoni.

‘Izvo Chiremba Wako Angasakuudza Nezvekuguma kuenda kumwedzi’

Dzimwe nguva hatigone kuwana mhinduro dzese kubva kumachiremba edu. Zvinobatsira kuva nezvimwe zvakavimbika uye zvakavimbika masosi. "Icho Chiremba Wako Angasakuudza Iwe Nezvekuguma kuenda kumwedzi" chakatanga kuburitswa muna 1996 uye chave chiri chakanyanya kutengesa kubva ipapo. Bhuku rinotarisa kurapa kwehomoni, ichipa dzimwe nzira dzekubatsira kuenzanisa mahormone. Iyo yazvino vhezheni inosanganisira yakagadziridzwa ruzivo zvichienderana neruzivo rwanhasi.

‘Miviri yedu, pachedu: kuenda kumwedzi’

Kunzwisisa sainzi mashandiro anoita miviri yedu kwakakosha, asi nyaya dzevamwe dzinobva kune vamwe dzinogona kutinyatso batisa batana nekudzidza. "Miviri yedu, Isu Pachedu: Kuguma kuenda kumwedzi" inopa ruzivo rwakakosha uye inobvisa ngano pamusoro pekuguma kuenda kumwedzi, uku ichisanganisira nyaya dzinobva kuvakadzi nezvezviitiko zvavo. Chinangwa chebhuku ndechekubatsira iwe kuve wakasununguka nekuguma kuenda kumwedzi uye kuziva nzira dzako dzekurapa.

‘Zera reMinana: Kugamuchira Hupenyu Hutsva Midlife’

Kuona shanduko muhupenyu hakusi kungoenda kumwedzi. Hupenyu huzere nezvitsauko uye shanduko, kutanga nekuchinja kwedu kubva pakuyaruka kusvika pakuva munhu mukuru. Mu "Age of Miracles," munyori uye mudzidzisi Marianne Williamson anoti kugona kwedu kufunga zvakare hupenyu hwedu isimba redu guru rekuzvishandura. Bhuku rake rinovavarira kushandura nzira yatinofunga nezve zera repakati uye nekuimisa mune yakajeka chiedza.

‘Makore Matsva Okutadza Kuenda Kumwedzi’

Kana iwe uri fan of Natural herbal Therapies, "New Menopausal Makore" inopa mazana emishonga yakanangana nekuguma kuenda kumwedzi. Iyo mishonga inovhara kuenda kumwedzi kubva pakutanga kusvika pakupedzisira. Iwe unowana kutsanangurwa kwakazara kweanonyanya kushandiswa mahebhu, pamwe nemaresipi ehutano hwepfupa nemoyo. Iri bhuku rinotora zvakare nzira yemweya, uchishandisa izwi raMbuya Kukura kukutungamira munzira yako.

'Iyo Nguva Yokuguma Kwemwedzi'

Kuenda kuburikidza nekuguma kwemwedzi hazvireve kuti iwe unomira kuita seksikäs. Munyori Staness Jonekos, uyo akazvipfuura pachezvake, anoda kuti vakadzi vazive kuti vanogona kurwisa dumbu dumbu uye kurasikirwa mu libido. Zvinogona kutora rimwe basa nekudya uye kurovedza muviri, asi zvichiri kugona kupfeka zvaunoda uye unzwe zvakanaka muganda rako. "The Menopause Makeover" inopa kudya uye kurovedza matipi zvakanyatsogadzirirwa zvaunoda panguva yekuguma kuenda kumwedzi.

'Isati Yachinja: Kutora Chako ChePerimenopause'

Kuenda kumwedzi hakungokurova iwe kamwechete kamwe - kunze kwekunge iwe uine hysterectomy yakazara. Iyo inouya mumatanho, yekutanga yacho nguva yekupedzisira. "Pamberi peKuchinja" inotarisa chete pachikamu chekutanga chekuguma kuenda kumwedzi: zvaunotarisira, maitiro ekudzora zviratidzo, uye kuti ungaramba sei uine hutano. Iyo zvakare inopa yekuzviongorora-wega mibvunzo kuti ikubatsire iwe kuona kana iwe uri kusangana ne perimenopause.

‘Dr. Susan Rudo Kuguma Kwemwedzi uye Bhuku reHormone '

Dr. Susan Rudo anotenda kuti kuenda kumwedzi idanho rehupenyu iro mukadzi wese anowana zvakasiyana, uye saka mukadzi wese anofanira kukwanisa kusarudza marapirwo akamukodzera. Iye anoisa rairo yake nezve shanduko yemararamiro uye nengozi dzehomoni kutsiva kurapwa pane kwesainzi. “Dr. Susan Love's Menopause uye Hormone Book "inosanganisirawo bvunzo remibvunzo nezve hutano hwako, nhoroondo, uye mararamiro zvaunofarira kuti zvikubatsire kugadzira chirongwa chekurapa chinonyatsoenderana nezvido zvako.

‘Bhuku Diki rekuguma kuenda kumwedzi’

Chikonzero chikuru chinokonzera zviratidzo zvekuguma kuenda kumwedzi kuderedzwa kwemahomoni echikadzi. Asi panogona zvakare kuve nezvimwe zvinhu zviri kutamba. "Bhuku Diki reMenopause" rinotaura nezve basa rekuzvimba rine pazviratidzo zvekuguma kuenda kumwedzi. Iri bhuku diki rinokurukura zvakare kuti kutsiviwa kwehomoni kunogona sei kuderedza izvi zviratidzo.