Munyori: Judy Howell
Zuva Rekusika: 4 Chikunguru 2021
Gadziridza Zuva: 15 Mbudzi 2024
Anonim
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Vhidhiyo: Intermittent Fasting Guide for 2022 | Doctor Mike Hansen

Zvemukati

Nemapurogiramu akagadzirirwa kukubatsira kuti urambe uri munzira, kuongorora zvinovaka muviri, uye kuronga zvese zvaunodya, uchitevera kudya kwepaleo kwangova nyore zvishoma. Isu takasarudza akanakisa epaleo maapplication egore avo ehuwandu hwayo zvemukati, kuvimbika, uye zvakakwirira ratings kuti ugone kugara wakarongeka uye nekurovera iwo madhaidhi edhaidhi.

Nom Nom Paleo

iPhone rating: 4.9 nyeredzi

Mutengo: $5.99

Nom Nom Paleo chirongwa chekuhwina mubairo icho chinotora fungidziro kunze kwepaleo yekubika. Tsvaga zvinopfuura zana nemakumi mapfumbamwe nemashanu zvinonaka zvekubika zvese zvisina guten, soy, uye shuga yakanatswa. Vanopfuura zviuru zviviri-mapikicha ekumusoro-soro anobatsira iwe nhanho imwe neimwe yenzira. Iyo inonakidza uye inosanganisa interface uye dhizaini inoita kuti zvive nyore kupururudza kuburikidza nemabikirwo.


Idya Izvi Zvakawanda

iPhone rating: 4.7 nyeredzi

Android rating: 4.4 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Kana iwe uchingoda kungoudzwa zvekudya, iwe unoda wega wega wekubatsira kudya - kana iyi app. Ziva zvinangwa zvako zvekudya, zvaunofarira zvekudya, bhajeti, uye chirongwa, uye Idya Izvi Zvakawanda zvinogadzira chirongwa chakakwana chekudya kuti chikubatsire kuzadzisa zvinangwa zvako.

Paleo (io)

iPhone rating: 4.3 nyeredzi

Mutengo: $0.99

Kufungisisa kana chimwe chikafu chiri paleo? Vhara iyo muPaleo (io) uye uwane! Iyo app inotsvaga zvinopfuura zviuru zvitatu zvekudya zvekuziva kuti chii chiri paleo uye chii chisiri kuti iwe ugone kunamatira kuchikafu chako chirongwa pasina kusingaperi kwekutsvaga kwepamhepo. Uyezve, iyo app inoratidzira zvakadzama zvinyorwa zvinotsanangura kuti nei chimwe chinhu chiri paleo kana kwete kuitira kuti iwe ugone kukudziridza kunzwisiswa kuri nani kwekudya.

Vora Kutsanya Tracker

iPhone rating: 4.2 nyeredzi


Android rating: 3.5 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Iyi gore-yakavakirwa yekutevera app inoita kuti iwe ugadzire, gadzirisa, uye kudzima kutsanya kwemarudzi ese, kusanganisira kutsanya kwakazara, iyo Dhanyeri Kutsanya, 3-mazuva ekutsanya, kutsanya kusasarura, Iyo Warrior Kudya, uye nevamwe vazhinji. Kutsanya kwako kunomwe kwekupedzisira kunoratidzwa zvakanaka muchati iyo inobatsira iwe kukurumidza kuona kana uri kurova chinangwa chako nekukurumidza.

Paleo Plate

iPhone rating: 4.7 nyeredzi

Mutengo: Yemahara nekutenga-mukati-app

Iyo Paleo Plate app inoda kuita kuti zvive nyore kwauri kuti unzwisise uye utore iyo Paleo chikafu. Iyo inopa muunganidzwa uri kukura wemazana eeresipi anosanganisira nyama, miriwo, mazai, hove, uye zvimwe zvakawanda kuti zvikubatsire kuchinjanisa chikafu chakagadzirwa uye chakagadzirwa chisiri chikamu chePaleo chikafu. Inotsamirawo pakushandisa mifananidzo yakanaka yePaleo chikafu kuti ikubatsire kugadzira aya mapapiro, uachengetedze kune ako anodikanwa rondedzero, ugovagura pasocial media, uye rangarira izvo zvinongedzo zvaunoda kutenga.


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