11 Nzira dzekuchengeta Mazino Ako Ane Hutano

Zvemukati

• Chengetedza mazino ako
• 1. Usaende kunorara usina kukwesha mazino
• 2. Brush zvakanaka
• 3. Usaregeredza rurimi rwako
• 4. Shandisa mushonga wemazino we fluoride
• Tora kubata kwakakosha sekukwesha
• 6. Usarega kunetseka kwekumisa kuchikumisa
• 7. Funga kushambidza muromo
• 8. Inwa mvura yakawanda
• 9. Idya michero inotapira nemiriwo
• 10. Deredza zvine shuga uye zvine acid
• 11. Ona chiremba wemazino kanenge kaviri pagore

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chengetedza mazino ako

Kuwana mazino ane hutano kunotora hupenyu hwese hwekuchengeta. Kunyangwe iwe ukaudzwa kuti une meno akanaka, zvakakosha kutora nhanho dzakakodzera mazuva ese kuti uzvichengete uye kudzivirira matambudziko. Izvi zvinosanganisira kuwana zvakanaka zvigadzirwa zvekunakidzwa zvemuromo, pamwe nekurangarira maitiro ako ezuva nezuva.

1. Usaende kunorara usina kukwesha mazino

Haisi chakavanzika chekuti kurudziro yakajairika ndeyekutsvaira kanokwana kaviri pazuva. Zvakadaro, vazhinji vedu tinoramba tichiregeredza kukwesha mazino usiku. Asi kukwesha usati warara kunobvisa utachiona uye chikwangwani chinoungana zuva rese.

Tenga mabhurosi emazino online.

2. Brush zvakanaka

Maitiro aunokwesha nawo akakosha zvakaenzana - kutaura zvazviri, kuita basa rakashata rekuswesha mazino ako kwakatoda kunge kwakaipa sekusakwesha zvachose. Tora nguva yako, uchifambisa bhurasho rezino mune zvinyoro-nyoro, zvinotenderera kuti ubvise dombo. Danda risina kubviswa rinogona kuomarara, zvichitungamira kune calculus buildup uye gingivitis (chirwere chepakutanga).

3. Usaregeredza rurimi rwako

Dombo rinogona zvakare kuvaka parurimi rwako. Kwete izvi chete zvinogona kutungamira kune yakaipa muromo wemuromo, asi zvinogona kutungamira kune mamwe matambudziko ehutano hwemukanwa. Nyorovera rurimi rwako nguva dzese paunenge uchikwesha mazino.

4. Shandisa mushonga wemazino we fluoride

Kana zvasvika pamushonga wemazino, kune zvimwe zvakakosha zvinhu zvekutarisa pane kuchenesa simba uye zvinwiwa. Hazvina mhosva kuti ndeipi vhezheni yaunosarudza, ita shuwa kuti iine fluoride.

Ipo fluoride yakaongororwa nevaya vanonetseka kuti inobata sei dzimwe nzvimbo dzehutano, chinhu ichi chinoramba chiri musimboti muhutano hwemuromo. Izvi zvinodaro nekuti fluoride inotungamira kudzivirira kubva pakuora kwemeno. Inoshanda nekurwisa utachiona hunogona kutungamira pakuora, pamwe nekupa chinodzivirira kumazino ako.

Tenga fluoride mushonga wemazino pano.

Tora kubata kwakakosha sekukwesha

Vazhinji vanokwesha nguva dzose vanoregeredza kukanda. "Kubhururuka hakusi kwekungowana zvidimbu zvidiki zveChinese chikafu kana broccoli inogona kunge iri kunamira pakati pemeno ako," anodaro Jonathan Schwartz, DDS. "Chaizvoizvo inzira yekusimudzira matadza, kudzikisa matombo, uye kubatsira kudzikisa kuzvimba munzvimbo iyi."

Kubhururuka kamwe pazuva kunowanzo kwana kuti uwane mibairo iyi.

Heano sarudzo yemazino floss kuyedza.

6. Usarega kunetseka kwekumisa kuchikumisa

Kubhururuka kunogona kuve kwakaoma, kunyanya kune vana vadiki uye vakuru vakuru vane arthritis. Panzvimbo pekurega, tsvaga maturusi anogona kukubatsira kukwenya mazino ako. Kugadzirira-kushandisa-mazino floss kubva kuchitoro chemishonga kunogona kuita mutsauko.

7. Funga kushambidza muromo

Kushambadzira kunoita kuti kushambidza muromo kuite sekukosha kune hutano hwakanaka hwemuromo, asi vanhu vazhinji vanozvisvetuka nekuti havazive mashandiro avo. Schwartz anoti kushambidza muromo kunobatsira munzira nhatu: Inoderedza huwandu hweacid mumuromo, inochenesa nzvimbo dzakaomarara-mukati-mukati nekukomberedza matadza, uyezve inogadziridza mazino. "Kushambidza muromo kunobatsira sechishandiso chekubatsira kuunza zvinhu muchiyero," anotsanangura kudaro. "Ndinofunga muvana nevanhu vakura, uko kugona kukwesha nekukweshesa kungave kusinganake, kuwacha muromo kunonyanya kubatsira."

Kumbira chiremba wako wemazino mazano chaiwo ekushambidza muromo. Mimwe mhando yakanakira vana, uye avo vane meno akaomarara. Prescription mouthwash inowanikwawo.

Tenga mouthwash pamhepo.

8. Inwa mvura yakawanda

Mvura inoenderera mberi ichive chinwiwa chakanakisa pane hutano hwako - kusanganisira hutano hwemuromo. Zvakare, sekutonga kwechigunwe, Schwartz anokurudzira kunwa mvura mushure mekudya kwese. Izvi zvinogona kubatsira kusuka zvimwe zvakashata zvinokonzerwa nekunamatira uye acidic chikafu uye zvinwiwa zviri pakati pemabhurashi.

9. Idya michero inotapira nemiriwo

Yakagadzirira-ku-kudya chikafu chiri nyore, asi pamwe kwete zvakanyanya kana zvasvika pameno ako. Kudya zvitsva, zvinogadzira zvigadzirwa hazvingori chete zvine hutano hwakanyanya, asi zvakare iri sarudzo yakanakisa yemeno ako. "Ndinoudza vabereki kuendesa vana vavo pane zvakaoma kudya uye kutsenga chikafu vachiri vadiki," anodaro Schwartz. "Saka edza kunzvenga zvinhu zvakawandisa zvakagadzirwa neshuwa, rega kucheka zvinhu zvidimbu zvidiki, woita kuti shaya dzishande!"

10. Deredza zvine shuga uye zvine acid

Pakupedzisira, shuga inoshanduka kuita acid mumuromo, iyo inogona kukanganisa iyo enamel yemeno ako. Aya maacid ndiwo anotungamira kumakomba. Acidic michero, tii, uye kofi zvinogona zvakare kupfeka pasi mazino enamel. Kunyangwe iwe usinga fanirwe kudzivirira chikafu chakadai zvachose, hazvikuvadze kufunga.

11. Ona chiremba wemazino kanenge kaviri pagore

Maitiro ako ezuva nezuva akakosha kune hutano hwako hwese hwemuromo. Zvakangodaro, kunyangwe iwo mabhurashi ane hunyanzvi uye maruva anoda kuona chiremba wemazino nguva dzose. Pachinyore, iwe unofanirwa kuona chiremba wemazino wako wekuchenesa uye kuongorora kaviri pagore. Kwete chete kuti chiremba wemazino anogona kubvisa Calculus uye kutsvaga maburi, asi ivo vanozogonawo kuona zvingangoitika nyaya uye nekupa kurapwa mhinduro.

Mamwe makambani einishuwarenzi emazino anotovhara zvakanyanya kuongororwa mazino. Kana izvi zviri izvo kwauri, tora mukana nazvo. Kuita izvi kunonyanya kubatsira kana iwe uine nhoroondo yemazino nyaya, senge gingivitis kana kazhinji maburi.