Akanaka ADHD Mavhidhiyo e2020

Zvemukati

• Ndine ADHD uye Ndizvozvo
• Varipi Vakadzi Vese vane ADHD?
• Ep1. (Redux) ADHD Ndiyo Nyowani Dema
• Izvo Zvakafanana Kuva ADHD uye Dema
• 3 Nzira ADHD Inoita Kuti Ufunge Nezve Iwe
• AUTISM uye ADHD: Kuronga Hupenyu Hwezuva Nezuva (uine How To ADHD)
• Kuva Mukadzi Mutema ane ADHD
• ADHD uye Kushushikana
• 10 ADHD Lifehacks kubva kuPenn
• Nyore Nongedzo yeKushanda / Kudzidza kubva Kumba: Maitiro ekugadzirisa
• Zvinoshamisa Kushamisa Kurumidza Kuchema Whisper ASMR Kufungisisa kweADHD uye HUSTLERS

Kucherechedzwa kwekushomeka kwehutano kusagadzikana, kana ADHD, iri neurodevelopmental kusagadzikana kunogona kuita kuti zvinhu senge kusangana, kurongeka, uye yekumhanyisa kutonga kunetsekana kugadzirisa.

Hazvisi nyore nguva dzose kuongorora ADHD, uye kune zvakawanda zvisiri izvo nezve mamiriro acho. Asi kune vanhu vari kushanda nesimba kushandura mafungiro nezveADHD.

Isu takasarudza mavhidhiyo egore ADHD akanakisa zvinoenderana nekuzvipira kwavo kudzidzisa, kukurudzira, nekupa simba vaoni nezve mamiriro aya.

Ndine ADHD uye Ndizvozvo

Muvhidhiyo iyi yemaminetsi gumi nemashanu, YouTuber Eli Murphy anoshandisa musanganiswa wemifananidzo uye nhoroondo dzake dzega.

Anotaridza mashandisiro anoita ADHD nekutongwa kweADHD neavo vakamukomberedza zvakakanganisa hupenyu hwake - zvirinani kana zvakaipa - uye nei achifunga kuti ADHD haisi iyo yose yakasiyana neinoonekwa seyakajairwa.

Varipi Vakadzi Vese vane ADHD?

Ichi chiitiko kubva kune dzakakurumbira nhevedzano "SciShow Psych" inobatsira kudzora pfungwa isiri iyo yekuti "vakomana chete ndivo vanowana ADHD."

Inokurukura zvakare kuti zvingava nengozi sei panyama nepfungwa kuregeredza hupenyu nemaitiro evakadzi nevasikana vane ADHD nekuda kwezvekutarisirwa munharaunda izvo mumwe nemumwe wevanhurume ava anotarisirwa kurarama maererano nazvo.

Ep1. (Redux) ADHD Ndiyo Nyowani Dema

Izvi zvakagadziridzwa zvinehunyanzvi, zvine hungwaru-bhajeti yemaminetsi matanhatu-maminetsi kubva kuYeTuber Stacey Michelle anotora inokurumidza, nzira inosetsa kumatambudziko ekuve Mutema uye kuva neADHD. Inotarisa pamatanho akanaka ekuzivikanwa uku uchinyatso kuva pamusoro pezvipingamupinyi zvaungatarisana nazvo.

Izvo Zvakafanana Kuva ADHD uye Dema

Iyi vhidhiyo yemaminetsi makumi maviri neshanu kubva kune inozivikanwa ADHD chiteshi Maitiro eADHD anobatsira kuratidza akasiyana mapindano akararama zviitiko zvevanhu vane ADHD uye kuti kuve mutema kunogona kukanganisa sei vamwe - uye kuti kunyange iwe - unoona yako ADHD kutambura pamwe nehukama hwako nevamwe mukati nekunze kwemhuri yako. Tarisa ivo kunze paFacebook.

3 Nzira ADHD Inoita Kuti Ufunge Nezve Iwe

Iyi vhidhiyo yemaminetsi matanhatu kubva kune mukurumbira wepfungwa Tracey Marks anoshandisa sainzi yemashemasi kukubatsira kuti unzwisise kuti unozviona sei semunhu ane ADHD kuitira kuti iwe ugone kuita kubatana pakati pehunhu hwako uye zvako chaiwo zviitiko zvemukati neADHD. Tarisa iye kunze pa Instagram.

AUTISM uye ADHD: Kuronga Hupenyu Hwezuva Nezuva (uine How To ADHD)

Iyi vhidhiyo yemaminetsi makumi matatu kubva kuAspie Nyika inobatsira kukupa gwara rinoshanda rekuti ungaronga sei zuva rako uye kurarama hupenyu hwako nenzira yaunofungidzira kuti kana uchinzwa kusarongeka uye kukurirwa nenzira iyo pfungwa dzako dzinoshanda ne autism kana ADHD. Tarisa uone zvimwe pa Instagram.

Kuva Mukadzi Mutema ane ADHD

Iyi vhidhiyo yemaminitsi gumi haina kudhonza chero zvibhakera. "Kuva Mukadzi Mutema ane ADHD" kunowana chokwadi nezvekuti hupenyu hwakagarwa neADHD hunogona kunge hwakasiyana zvakasiyana - uye kazhinji kusanzwisiswa - kune vakadzi vatema pane izvo zvinowanzoonekwa kune vanhu vemamwe madzinza nevakomana.

ADHD uye Kushushikana

Iyi vhidhiyo yemaminetsi matanhatu kubva kuKuti ADHD inovhara sei maitiro aungaita nekunetseka paunenge uchibata nezviratidzo zvakajairika zveADHD zvakatenderedza kushomeka kwekugona kutarisisa uye nzira yekushandisa simba rako nguva uye kupi kwaunoda. Tarisa uone zvimwe paFacebook.

10 ADHD Lifehacks kubva kuPenn

Vhidhiyo iyi inokupa gumi "hupenyu hacks" mune isingasviki maminetsi matanhatu kuita kuti hupenyu hwako huve nyore zvishoma kana ukakanganwa kana kurasikirwa nekutarisa pane chimwe chinhu chakakosha senge makiyi emota yako kana foni yako. Tarisa uone zvimwe pa Instagram.

Nyore Nongedzo yeKushanda / Kudzidza kubva Kumba: Maitiro ekugadzirisa

Kushanda kubva kumba kunogona kunetsa zvisingaite (asi mazuva ano, zvinonyanya kukosha mune zvimwe zviitiko) kana uine ADHD. Asi Maitiro eADHD anokupa mamwe matipi ekuti uve nechokwadi chekuti unogara wakanangana uye unobudirira kana iwe usina zvimiro zvakajairika zvakakukomberedza kukukurudzira pabasa. Dzidza zvakawanda pane yavo Facebook peji.

Zvinoshamisa Kushamisa Kurumidza Kuchema Whisper ASMR Kufungisisa kweADHD uye HUSTLERS

ASMR inogona kubatsira pazvinhu zvakawanda, uye ADHD ndeimwe yacho. Iyi vhidhiyo yemaminetsi makumi maviri nemaviri ekukurumidza-zevezeve kubva kuLiv Unbound inogona kukubatsira kuti uzorodze uye uwanezve kufunga kwako kana uchinge uchinetseka, kunyangwe uine ADHD, uine pfungwa dzakanyanyisa, kana uine zvakawanda pane zvaunofanira kuita. Tarisa uone zvimwe pa Instagram.

Kana iwe uchida kusarudza vhidhiyo yerondedzero iyi, titumire email pa nominations@healthline.com.