Iyo Yakanakisa Nzira Yekubhenji Press Ega Zvakachengeteka

Zvemukati

• Ongororo ye

Tese tinorangarira kushambadzira kwaTaylor Swift-kwakakodzera-kweApple Music kutanga kwegore rino, izvo zvakamuratidza achiwana. saka mukuimba pamwe chete panguva yekudzidzira kwake kuti akadonha kubva pachitsika. Ouch. Izvo zvisingaite kukanganwa, handiti? Mumushambadziro, Swift ari kuzunza kuna Drake uye Future "Jumpman" paanobatwa zvekuti anotora mweya. Huye, nezuro manheru, Drake naApple Music vakapa kushambadzira kutsva kwekushambadzira kunofanana neT-Swift's nenzira inosekesa. Nguva yekuburitswa kwemutengesi yakanakira, kunyanya sezvo Drake naTaylor vakaonekwa vakaungana nguva pfupi yadarika pakati perunyerekupe rwekuti panogona kunge paine chimwe chinhu cherudo chiri kuitika ipapo.

Muchi shambadziro chitsva, matafura anotendeuka sezvo Drake ari kusimudza mune yekurovedza muviri uye achiteerera mimhanzi neshamwari. Mushure mekunge mumwe wake wekurovedza muviri abva kunotora runhare, Drake anodzika ku "Ropa Rakaipa"-mushure mekutarisa kuti ave nechokwadi chekuti shamwari yake haisi kutarisa, hongu. Muchiitiko chekuti iwe waishushikana, izvi zvinosanganisira siginecha Drake-dhizaini isinganetsi kutamba asati atangazve kushanda kunze. Zvino, paanodzokera kubhenji kunopedzisa kusimudza, anodonhedza barbell yepakati-bhenji yekudhinda, zvinova zvinosetsa asi kutaura chokwadi zvine njodzi, zvakare. Zvakatiita kuti tifunge kuti: Zvakanaka here kuita zvekusimudza zvinorema semabhenji ega? (FYI, heino mutsauko uripakati pekubata kukuru uye kudzvinyirira kubata mabhenji emuchina.)

Kazhinji, zvakanaka kuti uwane bhenji rako rekudhinda wega, anodaro Pete McCall, C.S.C.S., anotambira All About Fitness podcast. "Chinhu chakakosha kushandisa uremu hwaunoziva kuti unogona kuita kune imwe nhamba ye reps, uye sezvaunonzwa kuneta kana kuneta, STOP. Usaedze kuita iyo yekuwedzera rep kana maviri-ndipo pane njodzi." Hongu, nekuti hapana anoda kutora bharanzi kuchipfuva. Oof. McCall anotaura kuti kana uchidzidzira makwikwi, pane chirongwa chekusimudza chinorema, kana kungotarisa kuPR, unofanira. zvirokwazvo kune mumwe munhu anokuona. Sezvineiwo, inofanirwa kunge iri munhu waunonzwa kugadzikana nekusvika padhuze padhuze newe, nekuti fomu yekuona chaiyo inogona kunge iri diki, ehe, yepedyo. "Pamberi pekusimudza, rega mutaridzi azive kuti unoda kuonekwa sei kana kubvunza mutaridzi kuti achakuona sei," anokurudzira. "Zvakakosha kuve nekutaurirana uku kuti utarise zvinotarisirwa kuti achabatsira sei. Nzvimbo yakakodzera pabhenji rekudhinda inoda kumira pamusoro peanosimudza kuti awane mukana wekubatsira kusimudza uremu. Izvi aigona isa chigaro chemucherechedzi padhuze nechiso chemunhu anosimudza, saka zvakakosha kuti anosimudza asheve kuti achange ari papi saka hazvishamise. "Duly said.

Chimwe chinhu chaunofanira kufunga nezvacho kana iwe uri kubhenji wega? "Shandisa bhenji rinokutendera kuti uchengete tsoka dzako pasi, nekuti izvi zvinokutendera kuti uzvigadzirire iwe pachako kuti uwane kutonga kwakanyanya panguva yekusimudza kana uchisimudza zvinorema." Uyezve, iwe unozonzwa kugadzikana kana iwe wakasangana nepasi. (Chikamu cheparutivi: Aya maitiro ekufema anochinja mashandisiro aunoita muviri.) Izvo zvinogona zvakare kuve zvakakosha kuchinjisa barbell yemabhuru ekunyepedzera kana iwe uri kubhenekera wega pachirema chinorema kupfuura zvakajairwa, anodaro. "Kana paine dambudziko, ingoita bail uye udonhedze huremo pasi. Nenzira iyoyo, hapana bhawa rinogona kuuya richirovera pachipfuva kunge vhidhiyo yaDrake." Muchokwadi, McCall anokurudzira kunamatira neakakombama kana muchina wehuremu mune zvese kana iwe uchisimudza zvinorema wega kuti uderedze mukana wekukuvara.

Kunyanya kunakidza sekukweva simbi kumatoni anoshamisa, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Isu tinofungidzira kuti tinogona kutenda Drake kwete chete nekuda kwekuseka asiwo chiyeuchidzo chei kwete kuita mujimu.

Ongororo ye