Iyi Ndiyo Nzira Yakanyanya Kuchengetedza Mwoyo Wako kubva Kunetseka

Zvemukati

• Ongororo ye

Munyika yanhasi yakabatana-yakabatana, kushushikana kwenguva dzose rudzi rweakapihwa. Pakati pekupfura nepfuti yekusimudzirwa kubasa, kudzidzira nhangemutange yako inotevera kana kuedza kirasi itsva, uye, hongu, kuva nehupenyu hwekushamwaridzana, zvakaoma kunzwisisa kutema rondedzero yezvekuita.

Tinozviwana. Asi kushushikana kwekusingaperi uku kune mukana wekukuvadza zvakanyanya moyo wako. (Tsvaga Chikonzero Nei Zvirwere Zviri Vaurayi Vakanyanya Kuwana Kunyanya Kuchenjerera.) Sezvineiwo, kune mushonga uri nyore, maererano neAmerican Physiologial Society: cardio.

Yep, kungopfura treadmill (kana kunyatso rova ​​nzira) kunogona kubatsira moyo wako. Munoona, kushushikana kunowedzera njodzi yedu yechirwere chemoyo uye kukuvadza hutano hwetsinga dzedu dzeropa. Asi kurovedza muviri, senge mhando yaunowana nekufamba nzendo refu kana kurovedzwa kwetriathlon, kunogona kubatsira kudzosera kukuvara uku uye nekuchengetedza moyo wakashushikana uine hutano.

Muchidzidzo ichi, timu yevaongorori yakatarisa kuti kurovedza muviri kunokanganisa sei hutano hwemwoyo hweboka remakonzo akashushikana mukati memavhiki masere. Vakaona kuti muyero wezuva nezuva we cardio-kuburikidza negonzo-saizi treadmill (ha!) - yakachengeta tsinga dzeropa dzemakonzo akashushikana achishanda zvakajairika uye nekusimudzira kuwedzera kwemitsipa yeropa. Makonzo anodzidzira akawanawo kuwedzera mukugadzirwa kwe nitric oxide, chimwe chiratidzo chehutano, unoshanda-moyo.(Ona Zvinhu Zvishanu Zvausingazive Nezve Utano Hwemoyo Wevakadzi.)

Izvi zvinorevei kwatiri isu vanhu? Hakusi chete kuti aerobic exercise ine mukana wekutibatsira kuti tibvise mhepo (ndiani asingadi kubvisa hutsinye hwavo mushure mezuva rakaoma kubasa mukirasi yepinini?), Kudzidzira muviri kunogona kudzorera migumisiro iyo kusingaperi kushungurudzika kune mwoyo yedu. , zvichiita kuti tsinga dzeropa dziome, dzive chando uye dzakasununguka sezvavaizoita mushure mezuva pa spa.

Saka kana purogiramu yako ikanyanya kuzara uye chimwe chinhu chinofanirwa kuenda, ingoita shuwa kuti haisi yako cardio. (Uye usanonoka! Izvi zvinogona kutungamira kuchirwere chemoyo futi.)

Ongororo ye