Nzira Dzakanakisa Dzakacheka MaCalori

Zvemukati

• Ongororo ye

Sevha zana++ maCalori

1. Wedzerai Olive Oiri Pakupedzisira

Isu tinowanzofunga nezve sautéing seyakaderera nzira yekubika, asi mimwe miriwo, senge eggplant, howa, uye magidhi, inowanzo kunyudza huwandu hwemafuta anowedzerwa pani. Shingairira mavheji ako panzvimbo, wobva waakanda nemaspunipuni mashoma emafuta emuorivhi akawedzerwa, kusvinwa kweremoni, uye pini yepepuru tsvuku uye munyu wegungwa.

Macalorie akachengetwa pamukombe: 150

2. Rerutsira Muto Wako

Zadza bhodhoro remvura ne6 ounces ejusi uye huwandu hwakaenzana hwemvura inopenya. Kana kuti gadzira Arnold Palmer nekusanganisa matanhatu maunoni emonamoni neyakaenzana chiyero chesweed iced tii.

MaCalor akachengetedzwa: 100

3. Gadzira Skinny Mashed Mbatatisi

Sanganisa muhafu kapu ye low-sodium huku muto wepondo imwe neimwe yemapaundi matatu embatatisi pachinzvimbo chehafu yekapu yetirairi kana rinorema kirimu. Kana iwe uchiri kuda iro rakapfuma kuravira, pamusoro pekapu kadiki kemazamu akachekwa ane pat yetirau (iyo inenge yepasipuni) yemakumi matatu emamwe macalorie.

Macalorie akachengetwa pamukombe: 150

4. Kutengeserana muWaini Yako Girazi

Tsika dzetsvuku dzewaini tsvuku dzakagadzirwa nembiya hombe kubvumira iyo mvura mukati mukana wekufema. Zadza uye iwe unogona kunge uchiwana 8 kusvika ku9 ounces ewaini. Kushandisa champagne nyere, iyo inobata chete maounzi mashanu, inovimbisa otomatiki chikamu chekutonga.

MaCalor akachengetedzwa: 100

Chengetedza 250+ Calories

1. Deredza Zvinhu Zvako Zvakabikwa

Iwe unokwanisa otsaga hafu yemakoriori mune nyowani-zvakabikwa muffin nekushandisa pani ine gumi nemaviri slots pane imwe ine matanhatu chete. Uye kana ukachinjanisa hafu yekapu yeapurosi nehafu yekapu yebhota kana mafuta inodanwa muresipi yako, unogona kuchengetedza mamwe macalorie makumi manomwe neshanu pamuffin.

Macalorie akachengetedzwa: 310 kusvika 385

2. Tora Sandwich Savvy

A 6-inch tuna hero ine lowfat chips inogona kuita sekudya kwakareruka, asi ine 700 macalorie uye anopfuura 30 magiramu emafuta. Sarudza diki turkey sub isina mayo kana mafuta-uye skip iyo soda, machipisi, uye makuki.

MaCalor akachengetedzwa: 420

3. Bulk Kumusoro Pasita Yako-neVeggies

Kana uri kugadzira pasta kumba, 2-kapu inoshandiswa yenoodles ine ladle hombe yenyama, vodka, kana Alfredo muto inogona kukudzosera kumashure mazana matanhatu emacalorie kana kupfuura. Kuti uzadze ndiro yako, sanganisa kapu yepasita nekapu yemavheji ane steam, uchiisa ndiro nehafu yekapu yemuto waunofarira jarred marinara.

Macalorie akachengetedzwa: 250

4. Shandira Dessert muShot Glass

Haugone kuramba kutora chidimbu chekiyi lime pie kana cheesecake pabuffet? Zvibvumire kunakidzwa nechiyero chinokwana mugirazi repfuti (zvinenge zvipunu zvitatu) uye uchachengeta 80 muzana yemakoriyumu aunowana muchikamu chakazara.

MaCalor akachengetedzwa: 360

Chengetedza 500+ Calories

Tora Zvako Popcorn kuenda kumaMovie

Chigadziko chepakati kubva kuimba yemitambo chine zvishoma 900 makorikori-kwete kusanganisira "bhota" topping. Pre-pop yako yakaderera mafat yaunofarira uye stash bhegi mune yako tote.

MaCalor akachengetedzwa: 600

2. Dhivha Mugadziri Zviyo uye Granolas

Multigrain uye zvese-zvakasikwa sarudzo dzinogona kuramba dzakakwira mushuga nemafuta. Dururira mbiya nemukaka kwekudya kwemangwanani uye iwe unogona nyore kukanda 700 makorikori usati watombobuda kunze. Enda kune zviyo zvine fiber-zvine 200 kana mashoma macalorie pamukombe.

MaCalor akachengetedzwa: 500

3. Sarudza Kucheka Kwenyama Kwenyama

Paunenge uchidya kuresitorendi, odha 6-ounce filet mignon pane iyo 10-ounce T-bone kana prime rib. Vamwe vabiki vanozokwesha nyama nebhota kana mafuta mushure mekubika kuti steak iite seine muto, saka bvunza kuti kicheni isvetu danho iri kuti ucheke mamwe macalorie zana.

MaCalor akachengetedzwa: 500 kusvika 600

4. Tendeuka Wako paBuffet Tafura

Sarudza nzvimbo ingangoita gumi nematanhatu tsoka kubva ku smorgasbord uye wozotarisana nechikafu kana uchidya. Imwe ongororo yakaratidza kuti vanhu vakaita izvi vakadya mazana akati wandei macalorie, paavhareji, pane avo vakagara tsoka shoma chete.

MaCalor akachengetedzwa: 650

Ongororo ye