Biking: Yakanakira Iwe, Yakanaka kune Iyo Nharaunda

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KUBATSIRA 101 | DZIDZA BHASI RETE | INDOOR CYCLING | BIKE WEB SITES | COMMUTER RULES | VANHU VANOKOSHA BHAIBHERI

Yakanaka Kwauri, Yakanakira Nzvimbo

Pasina mubvunzo kuti kuchovha bhasikoro inzira huru yekuwana yakaderera-inobata cardio, asi zvakanakira kuchovha kushanda (kana chero kumwe kunhu) zvinowedzera kusvika kune yakawanda yakawanda.

Tarisa uone zvese zvaunogona kuita panguva yako yekufamba zuva nezuva.*

Pinda mukati memaminetsi maviri- kusvika kumakumi matanhatu-mashoma-epasirosi (zvichienderana nekumhanya kwako)

•Pisa anosvika mazana mana emacalories kuenda. Ndiyo 18,000 mamwe macalorie pamwedzi

• Chengetedza mari inosvika $ 88 pamwedzi mumari yegasi

•Wana madhora makumi maviri pamwedzi pakushandisa sekiyi, matayi, nekugadzirisa, nekuda kweBicycle Commuter Act. (Waunoshandira anofanira kusaina kuti atore chikamu

• Deredza kusvibiswa kwekabhoni nemakirogiramu angangoita mazana matatu nemakumi mana nemana

• Zoom yapfuura mota sezvavanogara mukumhanya kwemaawa

Ita iyo masvomhu uye ona kuti kuchovha kushanda kukugadzika iwe. Tarisa uone REI's Bike Yako Dhiraivha yemakosi ekuchovha bhasikoro, giya, matipi ekuchengetedza, uye nezvimwe! Ndeipi kukurudzira kuri nani kwaunoda kupfuura kuchengetedza pasi, kuchengetedza mari uye kuwedzera hutano hwako?

* Kubva pane gumi mamaira kuenda

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