Nhema Cherry Muto weGout: Inoshanda Musha Mushonga?

Zvemukati

• Chii chinonzi gout?
• Inoita sei muto wecherry nhema?
• Maitiro ekutora matema Cherry muto we gout
• Njodzi dzerima cherry muto we gout
• Nguva yekuona chiremba wako
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Cherry nhema (Prunus serotine) ndiyo yakajairika mhando dzeAmerican Cherry Cherry uye inowanikwa kuNorth America. Vanhu vazhinji vanotaura mabhenefiti ehutano kubva mukunwa muto wema cherry, kunyanya zororo kubva kuzviratidzo zvegout.

Pane kumwe kutsvagisa kwekusimudzira chirevo ichi, futi.

Chidzidzo cha2012 chakawana kuti kunwa chero mhando yecheri yecheri kana yekumedza macheriri mune mamwe mafomu kunogona kudzikisa huwandu hwekurwiswa kwegout. Kunyangwe hazvo zvidzidzo zvichidikanwa, mhedzisiro yevatori vechikamu kubva muchidzidzo ichi iri kuvimbisa.

Chii chinonzi gout?

Gout rudzi rwehutachiona hweArthritis. Zvinoitika kana ropa rako riine uric acid yakawanda. Iyi acid inokonzera makristasi kuumbika mubatanidzwa, izvo zvinotungamira mukukurumidza kurwadziwa uye kuzvimba.

Gout inowanzo pfuura nematanho ekuomarara. Zvinosanganisira:

• asymptomatic hyperuricemia (yakakwira uric acid mwero pamberi pekutanga kurwisa)
• gout yakaoma
• gout yenguva (iyo nguva iri pakati pekurwiswa)
• chisingaperi gout

Nzvimbo dzinozivikanwa kwazvo dzemuviri kugadzira gout ndiwo majoini ebvi, gumbo, uye chigunwe chikuru.

Vamwe vanhu vanongoona gout episode, nepo vamwe vangave nezvikamu zvinoverengeka muhupenyu hwavo hwese.

Arthritis Foundation inofungidzira nezve mamirioni matanhatu evarume veAmerica uye mamirioni maviri vakadzi veAmerica vane gout.

Inoita sei muto wecherry nhema?

Kufanana neese macheri macryry, muto wecheri Cherry ane huwandu hwakawanda hweanthocyanins. Aya ma antioxidants anowanikwa mumichero nemiriwo yakatsvuka kana kupepuka muvara.

Nepo mabheti, epepuru kabichi, uye bhuruu (pakati pevamwe) zvine anthocyanins, cherries ane akanyanya.

Antioxidants inoderedza kuzvimba, izvo zvakakosha pakurapa gout.

Dema Cherry muto ine anthocyanins. Aya ma antioxidants anopa erima tsvuku uye yepepuru michero nemiriwo iwo ruvara. Ivo vanogona kubatsira kudzikamisa marwadzo anokonzerwa negout.

Kunyange paine zvisina zveruzivo nezve mutema Cherry muto chaizvo, ongororo ya2014 yakawana kuti tart cherry muto inoderedza uric acid - honzeri yegout.

Zvese zviri zviviri kudzikiswa kweuric acid uye kuwedzera kwe antioxidants kunogona kubatsira kudzikisa huwandu hwegout kurwisa. Sezvo mutema Cherry muto une zvakafanana antioxidants, zvinogona zvakare kubatsira kudzikisa uric acid uye kugadzirisa gout zviratidzo.

Tenga muto wecheri yerima.

Maitiro ekutora matema Cherry muto we gout

Tsvagiridzo yakaona kuti maviri kusvika matatu servings e cherries kana cherry inoburitsa pamusoro pemaawa makumi maviri nemana inogona kuve nemhedzisiro inobatsira yekudzikira gout kurwisa.

Asingasviki maviri servings mumaawa makumi maviri nemana haana kuratidza chero mhedzisiro. Vanopfuura vatatu havana kupa chero mabhenefiti ekuwedzera, chero.

Kubva ikozvino, hazvizivikanwe kana paine nguva yakanakisa yezuva yekumwa muto wecheri kana kuti zvirinani nekudya kana pasina.

Nekudaro, zvinoita sezviri pachena kuti kumedza macheri, kusanganisira matema matema, mune chero fomu inopa zvakafanana bhenefiti. Shandisa macheri ako nenzira chero yaunosarudza. Unogona kuzvidya, kunwa, kana kutora Cherry extract supplement.

Iwo marapirwo echinyakare e gout anosanganisira kuchinjisa dhayeti, mishonga, nekushandisa kupisa uye kutonhora kumanikidza. Kana chiremba wako achikurudzira kuti uchinje dhayeti yako, muto wecherry wakasviba wega haugone kubvisa zviratidzo zvako. Asi inogona kunge iri imwe yezvinhu zvaunoita kusimudzira hutano hwako.

Iwe unogona zvakare kuda ku:

• Reka kunwa doro.
• Sarudza zvigadzirwa zvemukaka zvine mafuta mashoma kana asiri
• Inwa mvura yakawanda.
• Tsiva nyama nebhinzi nemagaro.
• Dzivisa soda nenyama zvakadai sebhekoni nehove ine munyu, sardines kana anchovies.

Kazhinji mishonga yekubatsira kubvisa zviratidzo zvegout inosanganisira:

• nonsteroidal anti-anogumbura zvinodhaka (NSAIDs)
• colchicine
• corticosteroids
• xanthine oxidase inhibitors
• zvimiro

Njodzi dzerima cherry muto we gout

Kunze kwekunge iwe uri weergoria kwairi, muto wecheri Cherry yakachengeteka kunwa kune gout.

Ehezve, chakawandisa chechimwe chinhu chakanaka chinogoneka: Kunwisa kudema muto wecheri kunogona kutungamira mukurumwa kwedumbu uye manyoka kubva kune yakawedzera fiber.

Usamise chero mushonga kana chirongwa chekurapa chakatemwa nachiremba wako. Zvidzidzo zvinoratidza kuti muto wecheri unogona kubatsira kana ukawedzerwa kumushonga watovepo. Kana iwe usina chokwadi kana uchifanira kuisa muto wecheri mumaitiro ako ezuva nezuva, taura nachiremba wako.

Nguva yekuona chiremba wako

Kana iwe uchifunga kuti une gout, ita shuwa kuti uone chiremba wako. Vanogona kuita kuti hutachiona uye vatange kurapwa iwe nekukurumidza sezvazvinogona.

Kuti usimbise kuongororwa kwe gout, chiremba wako anozobvunza nezve mararamiro ako uye chero mamiriro azvino aungave uine. Vachaita ongororo yeropa kuyera muviri wako uric acid level, futi.

Kuongororwa kweropa hakuna kunyatso tsanangudza kuongororwa gout, saka chiremba wako anogona zvakare kuraira kumwe kuongorora kwekuongorora, kwakadai se:

• MRI
• X-ray
• Ultrasound
• CT scan

Chiremba wako anogona zvakare kutora sampu yemvura kubva munzvimbo yakakanganiswa kuti uongororwe.

Iyi bvunzo ichabatsira chiremba wako kutonga zvimwe zvinokonzeresa zvekurwadziwa kwako, kusanganisira hutachiona kana arthritis yerumwe rudzi.

Chinokosha

Kana ukashandiswa padivi pehurongwa hwekurapa kubva kuna chiremba wako, kunwa muto wecheri cherusi kunogona kuita kuti gout irwiswe. Iyo jisi inogona kubvisa kuzvimba kuburikidza nemhedzisiro ye antioxidants uye nekudzikisa uric acid.

Iwe unogona zvakare kumedza ma cherries mune dzimwe nzira, sekuadya iwo mbishi kana kutora chinowedzera, kuti uwane iwo mamwe mabhenefiti. Iyo inogara yakachengeteka kusarudza iyo yese, yakasikwa, isina kugadziriswa cherry.

Kutsvagisa nezve mabhenefiti eijusi Cherry muto we gout iri nyowani. Nekudaro, kazhinji, kumedza matema matema hakuna zvakaipa.

Kana iwe uine gout, usamise chirongwa chako chazvino chekurapa kana ukatanga kunwa muto wema cherry.

Kana iwe uchifungidzira kuti unogona kunge uine gout, ita musangano nachiremba wako usati wazvirapa-wega necheri yecheri. Mutema Cherry muto wega hauzorape zviratidzo zvako.