Hutano uye Runako Bhenefiti yeDema Mbeu Mafuta

Zvemukati

• Mbeu nhema mbeu yemafuta inobatsira
• Mbeu nhema mafuta mafuta runako
• Mbeu nhema nhema mafuta?
• Mbeu nhema nhema mafuta anoshandisa
• Matanho anotevera

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi nhema mbeu yemafuta?

Nigella sativa shrub diki yemaruva ine maruva epepuru kana machena-machena ayo anokura muEastern Europe, Middle East, nekumadokero kweAsia.

Kunyangwe ichitaridzika kunge isingafungire, iyo shrub inoburitsa michero ine mbeu diki dema. Iyi mhodzi nhema dzakashandiswa mumishonga kwezviuru zvemakore.

Vanochera matongo vakatowana mbeu nhema muguva raKing Tut, vachisimbisa kukosha kwavo munhoroondo yekurapa nekudzivirira. Izvo zvinoshandiswawo mukubika kuwedzera kuravira kuchingwa, makatari, uye mapundu. Kana ichidyiwa, mhodzi dzine hwema hunorwadza uhwo hunowanzo kufananidzwa nekumini kana oregano.

Mamwe mazita ekuwedzera emafuta embeu nhema anosanganisira:

• caraway nhema
• kumini nhema
• nhema hanyanisi mbeu
• kalonji

Mbeu nhema yemafuta yakaratidzirwa kuve iine antioxidant zvivakwa. Izvi zvinogona kubatsira kubvisa kuzvimba mukati memuviri uye paganda. Mishonga uye zvekuwedzera hazviongororwe neDFA. Tsvaga uye shandisa mabhureki ane mukurumbira.

Mbeu nhema mbeu yemafuta inobatsira

Mbeu nhema mafuta yakaratidza kuvimbisa pakurapa mamwe akajairika mamiriro ehutano, anosanganisira kuwedzerwa kweropa uye asima. Iyo inoratidzawo yakasimba antifungal chiitiko kupokana Candida albicans - mbiriso inogona kukura mumuviri uye inotungamira kune candidiasis. Mienzaniso yeimwe yakasviba mbeu yemafuta hutano mabhenefiti anosanganisira:

• Kuderedza kukwirisa kweropa: Kutora kumini cumin mbeu inobviswa kwemwedzi miviri yakaratidzirwa kudzikisa kukwirisa kweropa kune vanhu vane BP yakakwidziridzwa zvishoma.
• Kuderedza cholesterol yakawanda: Kutora mafuta embeu nhema kwakaratidzwa kudzikisa cholesterol yakawanda. Iyo yakakwira muhutano hwakanaka hwemafuta acids ayo anogona kukubatsira iwe kuchengetedza hutano hwakanaka hwecholesterol. Mienzaniso yeaya mafuta acids anosanganisira linoleic acids uye oleic acid. Iwo mazinga emafuta anokwanisa kusiyana zvichienderana nekuti panokurwa mbeu nhema. Vanhu vanogona zvakare kuona mhedzisiro kana vachidya iyo yakapwanywa mbeu.
• Kuvandudza rheumatoid arthritis zviratidzo: Kutora yembeu nhema mafuta emafuta kunogona kubatsira kudzikisira kuzvimba rheumatoid arthritis zviratidzo.
• Kuderedza zviratidzo zveasima: Iyo inorwisa-kuzvimba mhedzisiro yemafuta embeu nhema inogona kuwedzera mukuvandudza zviratidzo zveasima. Maitiro ayo mukuderedza kuzvimba mumhepo inoenda kunogona kubatsirawo nezviratidzo zvebronchitis.
• Kuderedza kushushikana kwemudumbu: Kudya mbeu nhema kana kutora mafuta embeu nhema inosanganisirwa nekudzora marwadzo emudumbu uye kurwadza. Oiri inogona kubatsira kudzikisa gasi, kudumbuka kwemudumbu, uye kuitika kwezvironda futi.

Mbeu nhema mafuta inofungidzirwawo kuti ine anticancer zvivakwa. Inogona kubatsira kurwisa kenza yeganda painoshandiswa pamusoro.

Zvikamu zvemafuta embeu dema anozivikanwa se thymoquinone uye zvimwe zvinoumba mbeu zvakakwanisa kudzora kukura kwemamota mumakonzo erab. Oiri zvakare inogona kubatsira kudzikisa maturu ekukuvadza mhedzisiro yemwaranzi iyo inoshandiswa kuuraya cancer maseru. Asi izvi zvabuda hazvina kuongororwa muvanhu. Mbeu nhema mafuta haifanire kushandiswa sechinotsiva kwakajairika kurapwa gomarara.

Mbeu nhema mafuta mafuta runako

Mbeu nhema mafuta ine mashandisirwo akati wandei uye mabhenefiti kumatambudziko eganda mamiriro. Oiri inowanikwa munzvimbo zhinji dzezvitoro zvehutano uye zvitoro. Mienzaniso yezvikumbiro zverunako uye ganda zvinosanganisira:

• Acne: Zvinoenderana neJenali yeDermatology & Dermatologic Surgery, kuzora mafuta akagadzirwa ne10 muzana yemafuta embeu nhema kwakaderedza zvakanyanya kuitika kwemakonzo mushure memwedzi miviri. Vaya vakapinda muchidzidzo vakashuma 67 muzana kugutsikana.
• Hydrating bvudzi: Nhema mbeu mafuta inogona kuiswa kune vhudzi remunhu kuinyorovera uye kukurudzira kupenya.
• Psoriasis: Kuisa mafuta embeu nhema kwave kuchiratidzwa kudzikisira kuitika kwepsoriasis mabara.
• Ganda rinonyorovesa: Mbeu nhema mafuta yakawedzerwa kumafuta uye zvinyorovese kugadzirisa hunyoro hweganda uye hydration.
• Ronda kupora: Kushandiswa kwemafuta embeu nhema kwakaratidzwa kudzikisa uye kuvepo kwebhakitiriya kubatsira mukupora kwemaronda. Kunyangwe ichiita kunge isinga batsire mukukura nyowani collagen fibers, inokurudzira zvimwe zvinhu zvekukura kubatsira muviri kugadzira ganda idzva, rine hutano.

Rangarira, yembeu nhema mafuta haifanire kutsiva kurapa kunyorerwa kwaungapihwa nachiremba. Asi ine zvimwe zvakanaka zvekubatsira izvo zvinogona kushanda mukuwedzera kune aya marapiro ekuvandudza ganda rako.

Mbeu nhema nhema mafuta?

Zvinogoneka kuti mafuta embeu nhema anogona kuwedzera migumisiro yemishonga inoitwa nemuviri kuburikidza necytochrome P450 nzira. Enzymes munzira ino inogadzira 90 muzana yemishonga yakajairika. Mienzaniso yemishonga yakajairika inogona kusanganisira beta-blockers senge metoprolol (Lopressor) uye neropa rakatetepa warfarin (Coumadin).

Kana iwe ukatora chero mishonga yemishonga nguva dzose, taura nachiremba wako usati watanga kutora mafuta embeu nhema. Iwe haufanire kumira kutora chero ako eanogaro mishonga pasina kutaura nachiremba wako kutanga.

Mbeu nhema mafuta inogona kubatsira kuchiropa mashandiro, asi kutora yakawandisa mbeu nhema mafuta kunogona zvakare kukuvadza chiropa chako neitsvo. Kana iwe uine matambudziko neimwe yeidzi nhengo, taura nachiremba wako kuti aone yakachengeteka dosi (kana iripo). Zvakare, yemusoro mutema mbeu yemafuta inogona kukonzeresa kugadzikana. Ita chigamba bvunzo usati waishandisa kune yakakura nzvimbo paganda rako.

Mbeu nhema nhema mafuta anoshandisa

Kana iwe uri kutsvaga kuti uwedzere mukanwa wako, unogona kuisa mbeu nhema mumidziyo yako. Mazano pazvikafu zvekuwedzera mbeu nhema kuti ubatanidze:

• kushambadzira uye kumwaya pamabhedhuru akafanana nean
• kushambadza nekusasa pamusoro pemabhegi kana mabhisikiti
• kuwedzerwa kumasobho, makatari, uye kusveta-fries
• kukuya nekuvhenganisa pamwe nezvimwe zvinonhuwira semasitadhi, fennel, uye kumini

Iwe unogona zvakare kutenga mafuta embeu nhema munzvimbo zhinji dzezvitoro nemishonga. Oiri inowanzoiswa mumapakeji ekushandisa zuva nezuva. Inotengeswawo semafuta anokwanisa kuiswa paganda nebvudzi kana kutorwa nechipunu.

Unoda kupa mbeu nhema mafuta kuyedza? Tsvaga paAmazon.

Matanho anotevera

Parizvino, hapana zvakatarwa zvezuva nezuva zvehuwandu hwemafuta embeu dema yekutora kune hutano hwakanaka. Kupinza mbeu isina kugadzirwa mumidziyo uye zvigadzirwa zveganda ndiyo nzira yakachengeteka yekushandisa mafuta embeu nhema. Kana iwe ukasarudza chigadzirwa chine wega chiputira, tevera yakakurudzirwa dosi - kazhinji kudya kwezuva nezuva kweinenge 1 kusvika 2 maaspuni. Taura nachiremba wako usati watanga kutora mbeu nhema yemafuta, uye wobva waisanganisira pane yako yekurapa mishonga chinyorwa.