Vatema Vatema uye Fitness Pros Yekutevera uye Kutsigira

Zvemukati

• Amber Harris (@solestrengthkc)
• Steph (@stephironlioness)
• Donna Noble (@donnanobleyoga)
• Justice Roe (@JusticeRoe)
• Adele Jackson-Gibson (@ adelejackson26)
• Marcia Darbouze (@ thatdoc.marcia)
• Quincy France (@qfrance)
• Mike Watkins (@mwattsfitness)
• Reese Lynn Scott (@reeselynnscott)
• Quincéy Xavier (@qxavier)
• Elinabeth Akinwale (@eakinwale)
• Mira Nikolajev (@therealmiamazin)
• Ongororo ye

Ndakatanga kunyora nezve kushomeka kwemisiyano uye kuiswa munzvimbo dzekusimba uye dzehutano nekuda kwezangu zviitiko zveangu. .

Kakawanda kugwinya kune nhoroondo yekupakata uye yekupa kune vazhinji vateereri vachena, nhoroondo vachizvidza nyaya dzekusiyana, kuiswa, kumiririrwa, uye kusangana. Asi kumiririra kwakakosha; izvo vanhu vanoona zvinoumba maonero avo echokwadi uye izvo zvavanofunga kuti zvingave zvinokwanisika ivo pachavo uye nevanhu vanoita saivo. Izvo zvakare zvakakosha kune vanhu vanobva kumusoro mapoka kuti aone zvinogoneka kune vanhu vano usadaro kufanana navo. (Ona: Zvishandiso Zvekubatsira Iwe Kufumura Yako Yakajeka Bias-uye Zvinoreva)

Kana vanhu vasinganzwe kugadzikana uye vachisanganisirwa munzvimbo dzeutano uye dzekusimba, vanoisa panjodzi yekusave chikamu chazvo zvachose-uye izvi zvakakosha nekuti kusimba ndekwe munhu wese. Zvakanakira kufamba zvinowedzera kune wese munhu munhu. Kufambisa kunokutendera kuti unzwe kugoneswa, kuzara, kugoneswa, uye kugutswa mumuviri wako, pamusoro pekupa kuderedzwa kweshungu, kurara zvirinani, uye kuwedzerwa simba remuviri. Wese munhu anofanirwa kuwana simba reshanduko yesimba munzvimbo dzinonzwa kugamuchirwa uye kugadzikana. Vanhu vanobva kwakasiyana siyana vanofanirwa kunzwa vachionekwa, kuremekedzwa, kusimbiswa, uye kupembererwa munzvimbo dzekusimba. Kuona varairidzi vane mamiriro akafanana kunokurudzira kugona kunzwa sekunge uri muchadenga uye kuti hutano hwako hwese uye zvinangwa zvehutano - kungave kurema zvine chekuita kana kwete - zvinoshanda uye zvakakosha.

Kuti tigadzire nzvimbo dzekuti vanhu vanobva kwakasiyana siyana vanzwe kugamuchirwa, tinofanira kuita basa riri nani mukati meindasitiri yezvekusimbaradza vanhu vakasiyana siyana. Nekuti vimba neni, vanhu vatema neBrown zvirokwazvo varipo mukati mehutano nzvimbo sevanofarira, varapi, varairidzi, varairidzi, uye vatungamiriri vekufunga.

Chrissy King, murairidzi wemuviri uye anotsigira anti-Rusaruro muindasitiri yehutano

Kana isu tichinyatso tarisa kupa vanhu simba, vanhu vanofanirwa kuzviona vamiririrwa-uye kwete sekungofungidzira. Musiyano hausi bhokisi raunotarisa, uye mumiririri harisi iro gumo chinangwa. Ndiyo nhanho yekutanga munzira yekugadzira nzvimbo dzakasarudzika dzakagadzirirwa nemunhu wese mupfungwa, nzvimbo dzinonzwa kugamuchirwa uye dzakachengeteka kune MITumbi yese. Asi richiri danho rakakosha zvakadaro nekuti, pasina iro, pane nyaya dzakakosha dzisipo kubva pahutano hwakanyanya. (Ona: Sei Wellness Pros Inofanirwa kuve Chikamu Chekukurukurirana Nezve Rudzi)

Heano mamwe emashoko uye nyaya dzinoda kuonekwa nekunzwika: Ava gumi nevaviri varairidzi veBlack vari kuita basa rinoshamisa muindasitiri yekusimbaradza. Vatevere, dzidza kubva kwavari, uye utsigire basa ravo nemari.

Amber Harris (@solestrengthkc)

Amber Harris, C.P.T., ndiye Kansas City-based run murairidzi uye akasimbiswa murairidzi ane hupenyu hwekutarisira "kupa vakadzi simba kuburikidza nekufambisa uye kubudirira." Anogovera rudo rwake rwekumhanya uye kusimba nenyika kuburikidza ne Instagram yake uye anokurudzira vanhu kuwana mufaro mukufamba. "Ndinokukurudzira kuti uite chimwe chinhu chinokuunzira MUFARO!" Akanyora pa Instagram. "Chero chingava chii, chiita ... .. famba, mhanya, simudza, ita yoga, nezvimwe. Kunyangwe ingori maminetsi mashanu chete panguva. Mweya wako unoida. Nguva diki dzekufara dzinogona kurerutsa pfungwa dzako uye kushushikana kwako. Mufaro uchaita. kukubvumira kusunungura uye kugadzirisa zvakare."

Steph (@stephironlioness)

Steph Dykstra, muridzi weToronto-yakavakirwa fitness nzvimbo Iron Lion Kudzidziswa, murairidzi uye mubati-wepamberi wepodcast Fitness Junk Debunked! Zvakatowanda, Dykstra mutambi wetsiva akadzidzirawo muTaeKwonDo, Kung Fu, uye Muay Thai. "Handina kumboteedzera tsiva nemaoko akabvaruka. Zvekurwa zvagara zvichindinakidza, uye ndaida kudzidza zvese zvandaigona, kuve kugona kwangu, uye kuwana ruzivo rwakawanda mumutambo uyu sezvandaigona. Saka ndakazvipira zvizere kuita achidzidza, "akanyora pa Instagram.

Asi hapana kunetseka kana tsiva isiri yako. Neruzivo rwekusimudza magetsi, kusimudza maOlimpiki, uye kettlebhero, pakati pemamwe maitiro, Dykstra inopa inspo uye kuraira kune chero rudzi rwekuekisesaiza.

Donna Noble (@donnanobleyoga)

Donna Noble, weLondon-based intuitive wellness murairidzi, muviri-positivity mutsigiri uye munyori, uye yogi, ndiye muvambi weCurvesome Yoga, nharaunda yakanangana nekugadzira iyo yoga uye kugara zvakanaka kuwanikwa, kusanganisa, uye kwakasiyana kune wese munhu. Pane chinangwa chekuita kuti munhu wese anzwe kugamuchirwa munharaunda yeyoga, Noble anochengetedza muviri-akanaka mashopu evadzidzisi veyoga nechinangwa chekudzidzisa vamwe varairidzi veyoga maitiro ekuita makirasi avo akasiyana uye asvikike vachiongorora kwavo kusatariswa kusarongeka.

"Basa randinoita-body-positive advocate kudzidzisa, kudzidziswa, uye kudzidzisa ndeyevanhu vose vanorambwa inzwi uye vasingaoneki kune vakawanda. Kuti vave nekuenzana kukuru uye kuwana munzvimbo yehutano, "akanyora kudaro Instagram. "Pane mufaro mumoyo mangu pandinoona vakadzi veBlack nemapoka akadzingwa achikwanisa kuuya pamwe chete, uye kupiwa simba uye nharaunda inogadzirwa. Inozarura mikova yevamwe vakawanda kuti vawane tsika iyi inoshamisa yekuporesa." (Uyezve tarisa Lauren Ash, Muvambi weBlack Girl MuOm, Imwe Yeanonyanya Kukosha Manzwi Muiyo Wellness Indasitiri.)

Justice Roe (@JusticeRoe)

Mutongi Roe, murairidzi-anodzidziswa neBoston uye murairidzi akasimbiswa, ari kuita kufamba kunowanikwa kune ese miviri. Roe ndiye musiki weQueer Open Gym Pop Up, nzvimbo yakagadzirirwa vanhu vangangonzwa vasina kuchengetedzeka uye kugamuchirwa munzvimbo dzechinyakare dzekusimba. "Queer Open Gym Pop Up yakashanduka nekuti tese tinodzidziswa mameseji muhupenyu hwedu nezve isu vatinofanirwa kunge tiri mumiviri yedu uye nemabatiro atinofanira kuita," anodaro. Chimiro. "Izvi hazvisi chokwadi chedu. Ndezvekuvaka munharaunda. Iyo Queer [Pop] Kumusoro inzvimbo yatinogona kuve tese isu zvatiri pasina kutonga. "Ndiyo nzvimbo chaiyo isina mutongo."

Semunhu anoshandira muviri wakanaka, Roe anoitawo mashopu anonzi Fitness For All Bodies, kudzidziswa kwevashandi vezvehutano, yakagadzirirwa kukurukura maitiro akanakisa ekugamuchirwa kwemuviri, kuwanikwa, kuiswa, uye kugadzira nzvimbo dzakachengeteka dzevatengi. (Heano vamwe varairidzi vazhinji vanoshanda kuti vasimbise muviri.)

Adele Jackson-Gibson (@ adelejackson26)

Adele Jackson-Gibson mutambi wenhau anowanikwa muBrooklyn, munyori, modhi, uye murairidzi wesimba. Ari "kutsvaka kuyeuchidza vakadzi nezvesimba ravo kuburikidza nemashoko, simba, uye kufamba," anodaroChimiro. Aimbova nhabvu uye mumhanyi wekumhanya nhabvu, Jackson-Gibson agara achiwana mufaro mukufamba uye kutenda kugona kwemuviri wake.

Kudzidziswa mune zvinoitwa neCrossFit, yoga, kettlebells, kusimudza maOlimpiki, nezvimwe, Jackson-Gibson anoda "kudzidzisa vanhu nzira yekuwana kufamba kunoshandira miviri yavo. Sezvo isu tichiyerera nezvakakodzera kuongorora nekucherechedza zvinonamira, vanhu vanowanzo vhura iyi chiteshi chekuchinja nemuviri wavo uye ugadzire pfungwa itsva yekuzvimiririra. Ndinoda kuti vanhu vanzwisise kutaura kwemuviri." (Yakabatana: Ndakamira Kutaura nezveMuviri Wangu kwemazuva makumi matatu-uye Kinda Freaked Out)

Marcia Darbouze (@ thatdoc.marcia)

Chiremba wepanyama Marcia Darbouze, DPT, muridzi we Just Move Therapy inopa mu-munhu uye online online kurapa uye kudzidzisa, ichinyanya kutarisisa nezvekufamba, Strongman, uye powerlifting chirongwa. Akadzidziswa kurapa kwemuviri, anga asingadi kupinda munyika yekudzidzira wega. “Handina kumbobvira ndavavarira kuve murairidzi wesimba, asi ndaiona vatengi vachikuvara nekuda kwehurongwa hwakaipa,” anodaro. Chimiro. "Ndanga ndisingade kuona vatengi vangu chaivo vekurapa vachikuvara saka ndiri pano."

Darbouze ndiye zvakare muridzi wepodcast Akaremara Vasikana Vanosimudza, inova chikamu cheiyo isingazivikanwe nharaunda yepamhepo inotungamirwa nevakaremara, vane chirwere chisingaperi womxn, yakazvipira kurwira kuenzana uye kuwana.

Quincy France (@qfrance)

Quincy France ari New York-yakavakirwa Certified mudzidzisi ane anopfuura makore gumi nemaviri echiitiko. Nekutarisa pane kettlebells uye calisthenics, iye anoonekwa pane yake Instagram achiita zvakasiyana siyana zvinoshamisa zvinoshamisa kuratidza. simba rake risinganzwisisike — funga: zvigaro zvemaoko pamusoro pebhawa rekudhonza. (PS Pano pane zvese zvaunoda kuti uzive nezve calisthenics.)

"Vamwe vanozviti kudzidziswa, asi zvinotora munhu akakosha kuti aone kugona kwemumwe munhu uye kuvabatsira kuvatungamira kune hukuru," France yakanyora pa Instagram. "Danidzira kune wese munhu anotora nguva kubva muzuva ravo kubatsira vamwe kuti vawane kugona kwavo kukuru."

Mike Watkins (@mwattsfitness)

Mike Watkins mudzidzisi anodzidziswa muPhiladelphia uye muvambi weFestive Fitness, iyo inopa QTPOC uye LGBT + inosanganisa uye yakasimbisa muviri kudzidzisa pachako uye boka kusimba kuona kufamba kunonzwa kwakachengeteka uye kunowanikwa kune wese munhu. "Ndakagadzira Festive Fitness uye Wellness muna Ndira senzira yekudzorera kunharaunda dzangu, kunyanya nharaunda yeLBBTQIA neBlack neBrown queer / trans vanhu," Watkins anoudza. Chimiro. "Kushanda semurairidzi wekusimbisa muviri mubhokisi guru rejimu, ndainzwa ndisina kuchengeteka uye ndakabatwa zvisina kunaka pandakazvitaura ini nevamwe."

Nepo kuve nyanzvi yekuzvishandira yekusimbisa muviri kwanga kusiri nyore, Watkins anonzwa kuti zvave zvakakosha. "Ndinganyepa ndikati mwedzi mitanhatu yadarika yanga iri nyore," anodaro. "Ndakatambura nepfungwa kutanga kwaJune pakatanga American Racial Revolution muPhiladelphia. Zvisinei, neimwe nzira, zvakandipa simba rekugovana nyaya yangu uye kupodza vamwe kuburikidza nekusimba uye kugwinya." (Yakabatana: Mental Hutano Zvishandiso zveBlack Womxn uye Vamwe Vanhu veRuvara)

Reese Lynn Scott (@reeselynnscott)

Semuridzi weWomen's World of Boxing NYC, NYC yekutanga vakadzi-chete mutambo wetsiva, Reese Lynn Scott ari kuzadzisa chinangwa chake "chekupa mazano ekudzidzisa tsiva evasikana vachiri kuyaruka achipa vakadzi nevasikana njodzi, kugadzikana, kusimudzira, uye kupa simba rekudzidzisa pamakwikwi ese uye asina kukwikwidza."

Reese, murwi wetsiva akanyoreswa uye ane rezenisi remurairidzi wetsiva wekuUSA, akadzidzisa vakadzi nevasikana vanopfuura chiuru mutsiva. Iye zvakare anoshandisa yake Instagram account "kudzidzisa vakadzi nzira yekumhanyisa nzvimbo yavo uye kuzviisa ivo pekutanga" mune akateedzana eBoxing Therapy Chipiri Matipi paGTV. (Ona: Nei Uchifanira Kunyatsoedza Boxing)

Quincéy Xavier (@qxavier)

Quincéy Xavier, murairidzi weDC, anodzidzisa vanhu zvakasiyana nekuti anotenda kuti muviri unokwanisa kuita zvakawanda. "Sei isu tichingotarisa kune aesthetics kana muviri uyu, nyama iyi, inokwanisa kuita zvakawanda," anoudza. Chimiro. Xavier anofarira zvechokwadi kukura kwake kwevatengi uye nekudaro, anotamba chinzvimbo chemurairidzi, mudzidzisi, kugadzirisa dambudziko, anokurudzira, uye anoona.

Nezvitupa musimba uye mamiriro, kettlebells, kufamba kwakabatana, uye yoga, hapana chaicho chinhu Xavier chaasingakwanise kukubatsira. kubudirira maererano nehutano hwako uye zvinangwa zvemuviri. Kupfuura izvozvo, anovavarira kubatsira vatengi vake kuti vasvike kunzvimbo yekugamuchirwa nerudo. “Inyaya yako,” anodaro. "Uyo ari mugirazi asina kupfeka mushure meusiku hweMugovera. Kunyadzisa kusakwana kwose kuve kusina maturo, kusvikira iwe wasvika pakuziva kuti hakuna kusakwana. Kuti iwe unofanira kukuda iwe - mose - uye dzidza kuona rudo mukati nzvimbo dzawaimboona ruvengo. " (Zvimwe pano: 12 Zvinhu Zvaunogona Kuita Kuda Muviri Wako Izvozvi)

Elinabeth Akinwale (@eakinwale)

Elisabeth Akinwale haasi mutorwa kune kusimba akakwikwidza mune collegiate gymnastics uye semutambi wepamusoro anokwikwidza muCrossFit mitambo kubva 2011 kusvika 2015. Mazuva ano, ndiye muridzi weChicago-based 13th FLOW Performance System, simba uye kugadzirisa gym. iyo inoshandisa nzira yekuita kuti ibudise mhedzisiro inofanirwa kune avo vatengi.

Akinwale akafunga kuvhura nzvimbo iyi nekuti "taifanira kugadzira nekuti zvataitsvaga hazvipo," akanyora pa Instagram. "Pane nguva muhupenyu hwako apo iwe ndiwe wega [unogona] kuita chimwe chinhu, saka unofanira kuchiita! Panzvimbo pekubvunza kuti sei mumwe munhu asiri kuzviita, uchitarisira kugara pachigaro cheumwe munhu kana kuedza tarisa chikonzero nei chimwe chinhu chisiri kupa zvaunoda, ITAI! Gadzira izvo zvaunoda nekuti vamwe vanozvidawo. Hatisi pano kuzotamba mutambo, tauya kuzouchinja. "

Mira Nikolajev (@therealmiamazin)

Yakavakirwa muToronto, Mia Nikolajev, CS.S.C.S. Achirova 360lb back squat, 374lb deadlift, uye 219lb bench yekudhinda, ndiye mukadzi wekutevera kana iwe uchida kuve wakasimba zvakanyanya. Asi kunyangwe iwe uri mutsva pakudzidziswa kwesimba uye pamwe uchitozviona zvichityisa, Nikolajev ndiye murairidzi wako. "Ndinoda kusangana nevanhu kwavari uye nekupupura yavo 'aha' nguva pavanodzidza kufamba kutsva kana kuzadzisa chinangwa," anodaro. Chimiro. "Ndinoda kuona vatengi vangu vachipinda musimba ravo uye kuvimba."

Pamusoro pekuve anoshamisa mudzidzisi uye powerlifter, Nikolajev anoshandisa chikuva chake kukurukura kukosha kwekumiririrwa mukati meiyo indasitiri yehutano. "Nyaya dzekumiririra. Kuonekwa zvinhu! Kunzwika nekusimbiswa uye kunzwa kunge urikufungidzirwa zvinhu," akanyora pa Instagram.

Chrissy King munyori, mutauri, powerlifter, kusimba uye murairidzi wesimba, mugadziri we #BodyLiberationProject, VP weWomen's Strength Coalition, uye mumiriri weanopokana neRusaruraganda, kusiyana, kubatanidzwa, uye kuenzana muindasitiri yehutano. Tarisa uone kosi yake paAnti-Rusaruro yehunyanzvi Nyanzvi kuti udzidze zvakawanda.

Ongororo ye