Cassey Ho kubva kuBlogilates Akadenhwa Brie Larson Kuita 100 Sit-Ups Mumaminitsi mashanu

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Brie Larson anoziva chinhu kana zviviri nezve zvinoratidzika sezvisingakwanise matambudziko ehutano. Haana kungopinda muchimiro chegamba chairo kuti atambe Captain Marvel, asi akambokwidza gomo rine tsoka gumi nemana sekunge yaive NBD. Zvisinei, akangoedza dambudziko rimwe chete rakamutyisa pakarepo.

Akapfeka mutambo wemitambo wakasarudzika kubva kuNew Balance x Staud muunganidzwa, Larson akabatana naCassey Ho, muvambi weBlogilates, kune vhidhiyo paLarson's YouTube chiteshi umo vaviri vacho vakaedza kuita chimwe chinhu chisina kumbobvira chamboedza: 100 sit-ups. mumaminitsi mashanu. (Eep.)

Muvhidhiyo, Larson naHo zvechokwadi havana kuita senge vane chokwadi kana vachigona kuibvisa. Larson, uyo akakunda kukwira kwematombo emumba, kudhonzwa nemacheni esimbi, uye 400-pound kurovera muhudyu, akati mudumbu wake wairwadza achingofunga kuita ma sit-ups akawanda (akafanana, TBH).

Spoiler yambiro: Larson naHo vakapwanya iro dambudziko. Ungabvunza sei? Kunze kwekuwanda kwekupopota uye kupopota, vaviri ava vakaita chokwadi chekuchengetedza fomu rakakodzera. Vakadzikamisa miviri yavo nekuchengetedza tsoka dzavo pasi pechimwe chinhu (munyaya yavo, dumbbells, asi iwe unogona zvakare kuchengeta tsoka dzako pasi pemubhedha, kana mumwe munhu aigona kubata tsoka dzako pasi, akadaro Ho), uye ivo vakangwarira kuti vasadhonze pamakumbo avo. mitsipa nguva imwe neimwe yavakagara. (FYI: Kukwikwidzana nematambudziko inzira inonakidza yekuyedza simba rako, asi heino chikonzero nei kugara-pasi kusiri iko kwakanyanya kuita kwemaitiro ekuita.)

Ivo vaviri zvakare vakatsausa nehungwaru kubva pakurwira kwekugara zana mumaminitsi mashanu vachikurukura nekuzivana. Ho akashamiswa nesimba rinoshamisa raLarson (kunyanya nguva iyoyo akasunda jeep kukwira), uye muvambi weBlogilates akagovera budiriro yake yekudada yemuviri (kuchinjika kwake). Vasati vazviziva, vaviri ava vakapedza dambudziko iri mune inonakidza maminetsi matatu nemasekondi makumi matatu.

Pamusoro peHo's Blogilates chiteshi, vaviri vacho vakabatana kuita rakasiyana "gamba abs" vhidhiyo yekurovedza. Ehe, iwe unoverenga izvo chaizvo - ivo vakashanda avo abs zvimwe, nekukurumidza mushure mekupedzisa yavo "zana sit-ups mumaminitsi mashanu" dambudziko. Muvhidhiyo yaHo, vakakunda mamwe maPilates roll-ups (aidiwa naKate Hudson), makumbo anosimudza, gumbo-rimwe jackknife rinotsemuka, uye nezvimwe, zvese zvine chinono, chinodzorwa, chakasimba kufamba - kunyangwe paine kushushikana kuri pachena kubva mukutora vhidhiyo paLarson's peji.

Kunyangwe uchiona vaviri ava vachiita 100 sit-ups mukati memaminitsi mashanu kana kuyemura kusimba kwavo muHo's "superhero abs" Workout, aya maekisesaizi ab anogona kuitwa pese pese uchishandisa bodyweight yako chete. (Ndicho chikonzero nei simba repakati rakakosha.)

Kutsvaga mamwe matambudziko ehutano? Edza yedu yemazuva makumi matatu ab kunetsa kuvaka yakasimba musimboti.

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