10 Supplements Kubatsira Kuderedza Ropa Shuga

Zvemukati

• 1. Sinamoni
• 2. American Ginseng
• 3. MaProbiotic
• 4. Aloe Vera
• 5. Berberine
• 6. Vitamin D
• Zvinowedzera 101: Vitamin D
• 7. Gymnema
• 8. Magnesium
• 9. Alpha-Lipoic Acid
• 10. Chromium
• Icho Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Masayendisiti ari kuyedza akawanda akasiyana ekuwedzera kuti aone kana vachibatsira kudzikisa shuga yeropa.

Izvi zvinowedzera zvinogona kubatsira vanhu vane prediabetes kana chirwere cheshuga - kunyanya mhando 2.

Nekufamba kwenguva, kutora chinowedzera pamwe nemushonga weshuga kunogona kugonesa chiremba wako kudzikisa mushonga wako - kunyangwe zvinowedzerwa zvingangodaro zvisingakwanise kutsiva mushonga zvachose.

Heano gumi ekuwedzera ayo anogona kubatsira kudzikisa shuga yeropa.

1. Sinamoni

Sinamoni zvinowedzera zvinogona kugadzirwa kubva kuzere sinamoni poda kana dhisiki. Ongororo dzakawanda dzinoratidza kuti inobatsira kudzikisa shuga yeropa uye inovandudza chirwere cheshuga (,).

Kana vanhu vane prediabetes - zvichireva kutsanya kweshuga yeropa ye100-125 mg / dl - vakatora 250 mg yesinamoni yakabviswa vasati vadya nekudya kwemanheru kwemwedzi mitatu, vakawana kuderera kwe8,4% mukutsanya shuga yeropa zvichienzaniswa neavo vari pane placebo () .

Mune kumwe kudzidza kwemwedzi mitatu, vanhu vane chirwere cheshuga cheshuga avo vakatora 120 kana 360 mg yesinamoni yakaburitswa pamberi pekudya kwemangwanani vakaona 11% kana 14% kudzikira mukutsanya shuga yeropa, zvichiteerana, zvichienzaniswa neavo vari pane placebo ().

Pamusoro pezvo, hemoglobin yavo A1C - mwero wemwedzi mitatu yeshuga yeropa - yakaderera ne0,67% kana 0,92%, zvichiteerana. Vese vatori vechikamu vakatora imwechete chirwere cheshuga panguva yekudzidza ().

Inoshanda sei: Sinamoni inogona kubatsira masero emuviri wako kupindura zviri nani insulini. Zvakare, izvi zvinobvumira shuga kupinda mumasero ako, ichideredza shuga yeropa ().

Kutora: Iyo yakakurudzirwa dhizaini yesinamoni yakabviswa ndeye 250 mg kaviri pazuva usati wadya. Kune yakajairwa (isiri-kubvisa) sinamoni yekuwedzera, 500 mg kaviri pazuva inogona kunge iri nani (,).

Zvekungwaririra: Iyo yakajairika Cassia dzakasiyana yesinamoni ine yakawanda coumarin, chinhu chinogona kukuvadza chiropa chako muhuwandu hwakawanda. Ceylon sinamoni, kune rimwe divi, yakadzika mu coumarin ().

Unogona kuwana Ceylon sinamoni inowedzera online.

Pfupiso Sinamoni
inogona kubatsira kudzikisa shuga yeropa nekuita kuti maseru ako anyatsoteerera insulin.

2. American Ginseng

American ginseng, akasiyana akura kunyanya muNorth America, yakaratidzirwa kudzikisa post-kudya shuga yeropa neinenge 20% muvanhu vane hutano uye avo vane mhando 2 chirwere cheshuga ().

Pamusoro pezvo, apo vanhu vane rudzi rwechipiri chirwere cheshuga vakatora 1 gramu yeAmerican ginseng maminetsi makumi mana vasati vadya kwekudya kwemasikati, masikati uye kudya kwemanheru kwemwedzi miviri vachiri kuchengetedza kurapwa kwavo, shuga yavo yeropa yakatsika yakaderera ne10% kana ichienzaniswa neavo vari panzvimbo ().

Inoshanda sei: American ginseng inogona kugadzirisa yako maseru 'kupindura uye nekuwedzera muviri wako pakavanzika we insulin (,).

Kutora: Tora 1 gramu kusvika maawa maviri pamberi pega kudya kukuru - kuitora nekukasira kunogona kukonzera shuga yako yeropa kunyura zvakanyanya. Mazuva ese madhizaini akakwirira kupfuura magiramu matatu haaratidzike seanopa mamwe mabhenefiti ().

Zvekungwaririra: Ginseng inogona kudzikisira kushanda kwewarfarin, ropa rakaonda, saka dzivisa kusangana uku. Inogona zvakare kukurudzira immune system yako, iyo inogona kukanganisa mishonga yekuzvidzivirira ().

Unogona kutenga American ginseng online.

Pfupiso Kutora
anosvika matatu magiramu eAmerican ginseng mazuva ese anogona kubatsira kudzikisa kutsanya kweropa uye
shuga yeropa mushure mekudya. Ziva kuti ginseng inogona kusangana newarfarin uye nezvimwe
zvinodhaka.

3. MaProbiotic

Kukuvadza kune kwako gut mabhakitiriya - sekutora mishonga inorwisa mabhakitiriya - inosanganisirwa nenjodzi yakawedzera yezvirwere zvakawanda, kusanganisira chirwere cheshuga (9).

Probiotic zvinowedzera, zvine hutachiona hunobatsira kana zvimwe hutachiona, zvinopa hutano hwakawanda uye zvinogona kusimudzira kubata kwemuviri wemakabohydrate ().

Mukuongorora kwezvidzidzo zvinomwe muvanhu vane chirwere cheshuga cheshuga, avo vakatora mapurobioti kweinenge mwedzi miviri vaive ne16-mg / dl kuderera mukutsanya shuga yeropa uye kuderera kwe0.53% muA1C kana ichienzaniswa neiyo pane placebo ().

Vanhu vakatora mapurobioti ane anopfuura anopfuura imwe mhando dzebhakitiriya vaive nekuderera kwakanyanya mukutsanya shuga yeropa ye35 mg / dl ().

Inoshanda sei: Zvidzidzo zvezvipfuyo zvinoratidza kuti maprobiotic anogona kudzora shuga yeropa nekudzora kuzvimba uye kudzivirira kuparadzwa kwemaseru epancreatic anogadzira insulin. Dzimwe nzira dzinoverengeka dzinogona kuverengerwa futi (9,).

Kutora: Edza probiotic ine anopfuura anopfuura imwe mhando dzinobatsira, senge musanganiswa we L. acidophilus, B. bifidum uye L. rhamnosus. Hazvizivikanwe kana paine musanganiswa wakanaka wehutachiona hweshuga ().

Zvekungwaririra: Probiotic haigone kukuvadza, asi mune mamwe mamiriro asingawanzo anogona kutungamira kune hutachiona hwakakomba kune vanhu vane hutachiona hwakanyanya (11).

Unogona kutenga maprobiotic ekuwedzera online.

Pfupiso Probiotic
zvinowedzera - kunyanya izvo zvine zvinopfuura mhando imwechete yezvinobatsira
mabhakitiriya - anogona kubatsira kudzikisa kutsva kweropa uye A1C.

4. Aloe Vera

Aloe vera inogona zvakare kubatsira avo vanoedza kudzikisa shuga yavo yeropa.

Zvekuwedzera kana muto wakagadzirwa kubva kumashizha eichi cactus-senge chirimwa chinogona kubatsira kudzikisa kutsanya kweropa uye A1C kune vanhu vane prediabetes kana mhando 2 chirwere cheshuga ().

Muongororo yezvidzidzo zvipfumbamwe muvanhu vane chirwere cheshuga chechipiri, kuwedzera nealoe kwemavhiki e4-14 kwakadzikira kutsanya shuga yeropa ne46.6 mg / dl uye A1C ne1.05% ().

Vanhu vaive nekutsanya shuga yeropa pamusoro pe200 mg / dl vasati vatora aloe vakawana zvakatowanda zvikomborero ().

Inoshanda sei: Mouse zvidzidzo zvinoratidza kuti aloe inogona kukurudzira insulin kugadzirwa mumaseru epancreatic, asi izvi hazvina kusimbiswa. Dzimwe nzira dzinoverengeka dzinogona kubatanidzwa (,).

Kutora: Iyo yakanyanya dhiza uye fomu hazvizivikanwe. Maitiro akajairwa akaedzwa muzvidzidzo anosanganisira chiuru che1000 mg zuva nezuva mumacapsule kana 2 mashupuni (30 ml) zuva nezuva yeiyo aloe mumatanho akapatsanurwa (,).

Zvekungwaririra: Aloe inogona kusangana nemimwe mishonga, saka bvunza chiremba wako usati waishandisa. Haifanire kutorwa pamwe nemoyo mushonga digoxin (15).

Aloe vera inowanikwa online.

Pfupiso Kamudzira
kana muto wakagadzirwa kubva pamashizha etsoka unogona kubatsira kudzikisa kutsanya kweropa uye A1C mukati
vanhu vane prediabetes kana type 2 diabetes. Asi, aloe inogona kusangana neakawanda
mishonga, kunyanya digoxin.

5. Berberine

Berberine haisi imwe mishonga chaiyo, asi panzvimbo payo inonaka inovava inotorwa kubva mumidzi uye madzinde ezvimwe zvirimwa, zvinosanganisira goldenseal uye phellodendron ().

Kuongororwa kwezvidzidzo makumi maviri neshanu muvanhu vane chirwere cheshuga chechipiri vakaona kuti kutora berberine pamwe chete nedhayeti uye nemararamiro ehupenyu zvakadzora kutsanya shuga yeropa ne15.5 mg / dl uye A1C ne0.71% zvichienzaniswa nedhayeti uye mararamiro anochinja ega kana placebo ().

Ongororo iyi yakaratidzawo kuti berberine zvinowedzerwa zvakatorwa pamwe chete nemishonga yeshuga zvakabatsira kudzikisa shuga yeropa kupfuura mushonga wega ().

Inoshanda sei: Berberine inogona kusimudzira insulin kunzwa uye kuwedzera shuga kubva muropa rako kuenda mumhasuru dzako, izvo zvinobatsira kudzikisa shuga yeropa ().

Kutora: Iyo chaiyo dhizeti ndeye 300-500 mg inotorwa 2-3 nguva zuva nezuva nekudya kukuru ().

Zvekungwaririra: Berberine inogona kukonzera kusagadzikana kwekugaya, sekudzivirira, manyoka kana gasi, iyo inogona kuvandudzwa ine yakaderera (300 mg) dose. Berberine inogona kudyidzana nemimwe mishonga, saka bvunza chiremba wako usati watora ichi chinowedzera (,).

Unogona kuwana berberine online.

Pfupiso Berberine,
iyo inogadzirwa kubva pamidzi uye madzinde eimwe michero, inogona kubatsira kudzika
kutsanya shuga yeropa uye A1C. Zvimwe zvinokanganisa zvinosanganisira kugumbura kugaya, izvo zvinogona
kunatsiridza nedosi yakaderera.

6. Vitamin D

Kushomeka kweVitamin D kunoonekwa sechinogona kuisa njodzi yerudzi rwechipiri chirwere cheshuga ().

Mune kumwe kuongorora, 72% yevatori vechikamu vane chirwere cheshuga chechipiri vakashaika muvhitamini D pakutanga kwechidzidzo ().

Mushure memwedzi miviri yekutora 4,500-IU yekuwedzera vhitamini D mazuva ese, ese ari kutsanya shuga yeropa uye A1C yakavandudzwa. Muchokwadi, 48% yevatori vechikamu vaive neA1C iyo yakaratidza kudzora shuga yakanaka muropa, zvichienzaniswa ne32% chete chidzidzo chisati chaitwa ().

Inoshanda sei: Vitamin D inogona kusimudzira mashandiro epancreatic maseru anogadzira insulin uye nekuwedzera kupindura kwemuviri wako kune insulin (,).

Kutora: Kumbira chiremba wako vhitamini D bvunzo yeropa kuti uone yakanyanya kunaka dosi kwauri. Iyo fomu inoshanda ndeye D3, kana cholecalciferol, saka tsvaga zita iri pamabhodhoro ekuwedzera (23).

Zvekungwaririra: Vitamin D inogona kukonzera kupfava kusvika pakati nepakati nemhando dzakasiyana dzemishonga, saka bvunza chiremba wako kana wemishonga kuti akutungamire (23).

Tenga vitamini D inowedzera online.

Zvinowedzera 101: Vitamin D

Pfupiso Vhitamini
D kushomeka kunowanzoitika kune vanhu vane chirwere cheshuga cheshuga. Kuwedzera ne
vhitamini D inogona kuvandudza huwandu hweshuga yeropa, sekuratidzwa neA1C. Iva
uchiziva kuti vhitamini D inogona kusangana nemimwe mishonga.

7. Gymnema

Gymnema sylvestre mushonga unoshandiswa sechirwere cheshuga kurapwa mutsika yeAyurvedic yeIndia. Zita rechiHindu rechirimwa - gurmar - rinoreva "muparadzi weshuga" ().

Mune kumwe kuongorora, vanhu vane rudzi rwechipiri chirwere cheshuga vachitora 400 mg yejimnema shizha rinoburitswa zuva nezuva kwemwedzi gumi nesere kusvika makumi maviri neshanu vakasangana ne29% kudzikira mukutsanya shuga yeropa. A1C yakaderera kubva pa11,9% pakutanga kwechidzidzo kusvika pa8,48% ().

Kumwe kutsvagurudza kunoratidza kuti uyu mushonga unogona kubatsira kudzikisa kutsanya kweropa uye A1C murudzi rwekutanga (insulin-inotarisira) chirwere cheshuga uye inogona kudzikisira zvishuwo zvemaswiti nekudzvinyirira kutapira-kutapira kwekunzwa mumuromo mako (,).

Inoshanda sei: Gymnema sylvestre inogona kuderedza kunwa kweshuga mumatumbu ako uye kukurudzira maseru 'kutora kweshuga kubva muropa rako. Nekuda kwekukanganisa kwayakaita pachirwere cheshuga cherudzi rwekutanga, zvinofungidzirwa kuti Gymnema sylvestre inogona neimwe nzira kubatsira maseru-anogadzira maseru mupancreas yako (,).

Kutora: Iyo yakadomwa dose ndeye 200 mg ye Gymnema sylvestre mushoma mushoma kaviri pazuva nezvikafu ().

Zvekungwaririra: Gymnema sylvestre inogona kuwedzera shuga yeshuga mhedzisiro ye insulin, saka chishandise chete nekutungamira kwechiremba kana iwe ukatora jekiseni re insulin. Inogona zvakare kukanganisa huwandu hweropa hwemamwe madhiragi, uye imwe kesi yekukuvara kwechiropa yakataurwa ().

Unogona kuwana gymnema sylvestre inowedzera online.

PfupisoGymnema
sylvestre inogona kudzora kutsanya shuga yeropa uye A1C mune ese ari maviri mhando 1 uye mhando 2
chirwere cheshuga, kunyangwe kutsvagurudza kuri kudiwa. Kana iwe uchida majekiseni ejekiseni,
zvakakosha kuti ubvunze chiremba wako usati waedza ichi chinowedzera.

8. Magnesium

Kuderera kweropa kwemagesium akaonekwa mu25-38% yevanhu vane chirwere cheshuga chechipiri uye vanowanzoonekwa kune avo vasina shuga yavo yeropa iri pasi pekutonga kwakanaka ().

Mukuwongorora kwakarongeka, zvisere zvegumi nembiri zvidzidzo zvakaratidza kuti kupa magnesium ekuwedzera kwemasvondo matanhatu kusvika kumakumi maviri nemana kuvanhu vane hutano kana avo vane chirwere cheshuga 2 kana prediabetes vakabatsira kudzikisa kutsanya kweshuga yeropa, zvichienzaniswa ne placebo.

Uyezve, yega yega 50-mg inowedzera mukudya kwemagesium yakaburitsa kuderera kwe3% mukutsanya shuga yeropa kune avo vakapinda muzvidzidzo nemazinga eropa remagesium ().

Inoshanda sei: Magnesium inobatanidzwa mune yakajairwa insulin insulin uye chiito che insulini mumatumbu emuviri wako ()

Kutora: Maitiro anopiwa vanhu vane chirwere cheshuga anowanzoita 250-350 mg zuva nezuva. Ive neshuwa yekutora magnesium nechikafu kuti uvandudze kutora (,).

Zvekungwaririra: Dzivisa magnesium oxide, iyo inogona kuwedzera njodzi yako yemanyoka. Magnesium zvinowedzera zvinogona kusangana nemimwe mishonga, senge mamwe ma diuretics nemishonga inorwisa mabhakitiriya, saka bvunza nachiremba wako kana wemishonga usati watora (31).

Magnesium zvinowedzera zviripo online.

Pfupiso Magnesium
kushomeka kunowanzoitika kune vanhu vane chirwere cheshuga cheshuga. Zvidzidzo zvinoratidza kuti
magnesium zvinowedzera zvinogona kubatsira kudzora kutsanya kwako shuga yeropa.

9. Alpha-Lipoic Acid

Alpha-lipoic acid, kana ALA, iri vhitamini-senge komputa uye ine simba antioxidant inogadzirwa muchiropa chako uye inowanikwa mune zvimwe zvekudya, senge sipinashi, broccoli uye nyama tsvuku ().

Kana vanhu vane rudzi rwechipiri chirwere cheshuga vakatora mazana matatu, mazana matanhatu, mazana mapfumbamwe, mazana mapfumbamwe kana mazana maviri emazana emaAA pamwe chete nekurapwa chirwere cheshuga kwemwedzi mitanhatu, kutsanya shuga yeropa uye A1C zvakadzikira zvakanyanya sezvo chipimo chakawedzera ()

Inoshanda sei: ALA inogona kusimudzira insulin senzwi uye maseru ako 'kutora shuga kubva muropa rako, kunyange zvingatora mwedzi mishoma kuti uwane izvi. Inogona zvakare kudzivirira kubva kukuvara kweiyo oxidative inokonzerwa neshuga yepamusoro yeropa ().

Kutora: MaDosi anowanzo kuve 600-1,200 mg zuva nezuva, inotorwa muzvikamu zvakapatsanurwa usati wadya ().

Zvekungwaririra: ALA inogona kukanganisa kurapwa kweiyo hyperthyroid kana hypothyroid chirwere. Dzivisa mibairo mikuru yeALA kana uine vhitamini B1 (thiamine) kushomeka kana kunetseka nekudhakwa (,).

Unogona kutenga ALA pamhepo.

Pfupiso ALA anogona
zvishoma nezvishoma kubatsira kudzikisira kutsanya shuga yeropa uye A1C, ine mhedzisiro yakakura pa
madosi ezuva nezuva anosvika 1,200 mg. Iyo zvakare inoratidza antioxidant mhedzisiro inogona
kuderedza kukuvara kubva pashuga yakakwira muropa. Zvakadaro, zvinogona kukanganisa marapirwo e
mamiriro ehutachiona.

10. Chromium

Kushomeka kweChromium kunoderedza kugona kwemuviri wako kushandisa carbs - kushandurwa kuita shuga - yesimba uye kukwidza yako insulin inoda (35).

Mukuwongorora kwezvidzidzo makumi maviri neshanu, chromium inowedzera yakaderedza A1C neinenge 0.6% muvanhu vane chirwere cheshuga cheshuga, uye pavhareji kuderera kwekutsanya shuga yeropa kwaive kwakatenderedza 21 mg / dl, zvichienzaniswa ne placebo (,).

Hushoma humbowo hunoratidza kuti chromium inogona zvakare kubatsira kudzikisa shuga yeropa muvanhu vane mhando 1 chirwere cheshuga ().

Inoshanda sei: Chromium inogona kusimudzira mhedzisiro ye insulin kana kutsigira chiitiko chemaseru epancreatic anogadzira insulin ().

Kutora: Iyo chaiyo dhizeti iri 200 mcg pazuva, asi madosi anosvika chiuru mcg pazuva akaedzwa kune vanhu vane chirwere cheshuga uye anogona kuve anoshanda. Iyo chromium picolinate fomu inogona kunge yakanyudzwa zvakanakisa (,,).

Zvekungwaririra: Mimwe mishonga - yakadai seantacids uye mimwe yakatemerwa chirungurira - inogona kudzikisa kunwa kwechromium (35).

Tsvaga chromium inowedzera online.

Pfupiso Chromium
inogona kuvandudza insulin kuita mumuviri wako uye kudzikisa shuga yeropa mune vanhu vane
Type 2 chirwere cheshuga - uye pamwe nevaya vane mhando 1 - asi hazvirape iyo
chirwere.

Icho Chinokosha

Zvakawanda zvinowedzera - kusanganisira sinamoni, ginseng, mamwe mahebhu, vhitamini D, magnesium, mapurobioti uye mishonga yemiti senge berberine - inogona kubatsira kudzikisa shuga yeropa.

Ramba uchifunga kuti iwe unogona kusangana nemhedzisiro dzakasiyana pane izvo zvakawanikwa neongororo, zvichibva pazvinhu zvakaita sekureba, kuwedzera mhando uye yako yega chirwere cheshuga.

Kurukurai zvekuwedzera nachiremba wako, kunyanya kana iwe uri kutora mushonga kana insulin yeshuga, sezvo zvimwe zvekuwedzera zvinowedzera zvinogona kusangana nemishonga uye kukwidza njodzi yeshuga yeropa inodonha zvakanyanya.

Mune zvimwe zviitiko, chiremba wako angangoda kudzikisa chirwere cheshuga chemushonga pane imwe nguva.

Edza imwe chete nyowani nyowani panguva uye tarisa shuga rako reropa nguva dzose kutevedzera chero shanduko pamwedzi yakati wandei. Kuita izvi kunobatsira iwe nachiremba wako kuona mafambiro acho.