Bob Harper Ari 'Kutanga Kudzokera pa Square One' Mushure meKurova Kwemoyo Wake

Zvemukati

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Asingasviki mwedzi mushure mekurwadziwa nemoyo, Kurasikirwa kukuru mudzidzisi Bob Harper ari kushanda nzira yake kudzokera kuhutano. Chiitiko chinosuruvarisa chaive chiyeuchidzo chakashata chekuti kurwisa kwemoyo kunogona kuitika kune chero munhu-kunyanya kana genetics ichipinda. Kunyangwe achichengetedza chikafu chakaringana uye chakasimba chirongwa chekurovedza muviri, iro guru rekusimbisa muviri harina kukwanisa kupukunyuka mamiriro ake kumatambudziko emoyo anomhanya mumhuri yake.

Nekutenda, Harper ari kunzwa zvirinani uye achipa vateveri vake tarisiro yepedyo mukupora kwake. Mune ichangoburwa Instagram vhidhiyo, ane makore makumi mashanu nerimwe ekuzvarwa akagovera chinyorwa chinomuratidza patreadmill panguva yekushanya kwachiremba kunoongororwa kushushikana.

"Zvakanaka apo mhuri yangu yese @crossfit iri kugadzirira 17.3 [yeCrossFit Workout], ndiri kufamba pane treadmill ndichiita bvunzo yekushushikana," akadaro chinyorwa. "Talk about start back at SQUARE ONE.I plan on being the BEST STUDENT. #hearttacksurvivor"

Akavhurika zvakare nezvekuwedzera chikafu chake kuti chiwedzere hutano hwemoyo. "Vanachiremba vangu vakurudzira zvimwe zvekudya kweMediterranean," akadaro mumwe chinyorwa che Instagram. "Saka kudya kwemanheru nhasi branzino nebrussel sprouts ndatanga nesalad."

Kunyange ingasava rudzi rwemaekisesaizi akajairwa nemurairidzi wepamusoro uyu, tinofara kuona kuti Harper ari mugwara uye anoomerera kumirairo yachiremba wake. Isu tine kunzwa kuti achadzokera kuHIIT yake yekudzidzira uye CrossFit WOD asati azviziva.

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