Munyori: Lewis Jackson
Zuva Rekusika: 6 Chivabvu 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Top 10 Things You Must Do To Lose Belly Fat Fast
Vhidhiyo: Top 10 Things You Must Do To Lose Belly Fat Fast

Zvemukati

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii?

Kupukuta kwemuviri rudzi rwekuzadza-kwemuviri kuzere kunobvisa maseru eganda akafa, inosimudzira kumutsiridzwa kwemasero, uye inonyorovesa ganda.

Inowanzo kuwanikwa pamamenyu epa spa senzira yekugadzirira ganda kune mamwe marapirwo, kunge kuputira.

Funga nezvazvo sechiso chemuviri.

Nei zvaitwa?

Kupora kwemuviri kune zvakawanda zvakanakira ganda rako, kusanganisira:

  • kubvisa ganda rako kubvisa maseru eganda akafa
  • unclogging pores kugadzirira kurapwa kwemuviri
  • kukurudzira kuvandudzwa kwemasero kukurudzira ganda rine hutano
  • moisturizing uye hydrating yakaoma ganda
  • kukurudzira kuyerera kweropa nekuwedzera simba

Izvo zvakasiyana sei nemuviri kukwesha?

Kupukuta kwemuviri uye kukwesha kwemuviri zvakafanana. Ose anoburitsa ganda kubvisa maseru eganda akafa.


Nekudaro, kukwesha kwemuviri kunosuka ganda nepo muviri uchikwenya chete kubvisa masero eganda akafa uye hydrate.

Unogona kuzviita kumba here?

Chokwadi unogona! Iwe unogona kupfuura iyo inorema mutengo teki yesalon muviri polish kurapwa nekugadzira yako wega kumba.

Ramba uchifunga kuti kune yakanakisa DIY muviri polish, iwe unozoda mafuta base uye yepanyama exfoliant.

Iyo yemafuta base inobatsira hydrate ganda uye kudzivirira kubva kune yakanyanyisa hasha exfoliation.

Iko kukwesha kwemuviri, kwakadai semunyu kana shuga, kunobatsira kubvisa maseru eganda akafa uye kuwedzera kuyerera kweropa.

Unozviita sei?

Kutanga, svetuka mushawa inodziya kana kupisa muviri wako kugadzirira ganda uye kuvhura ako pores.

Tevere, kukwiza mafuta pese paganda rako. Kuti uwane kumwe kurapa kurapa, dziisa mafuta usati waisa.

Ikozvino, inguva yekubvisa. Isa musanganiswa wako wekutsvaira paganda uye shandisa loofah kana chipanje chegungwa kukwiza mune denderedzwa mafambiro.

Kune dzakanyanya nzvimbo dzakashata, seyegokora nemabvi, unogona kushandisa pumice dombo kunyatso kukwesha.


Kana uchinge wapukuta pese pese, tora imwe yekugeza inodziya kana yekugezesa kuti usuke zvizere musanganiswa. Dzivisa kushandisa sipo zuva rinotevera kuti udzikise kutsamwa kweganda.

Pedzisa nekunyorovesa muviri wako wese kuti ganda rako rinzwe rakapfava uye riine hydrated.

Chii chaungashandisa?

Kusarudza iyo chaiyo polish yemuviri zvinoenderana nezvaunoda uye kuti ganda rako rinoita sei kune zvimwe zvinoshandiswa. Hezvino zvinhu zvishoma zvekufunga nezvazvo.

Kana iwe uri DIY-ing iyo

Tanga nekusarudza yako exfoliant. Izvi zvinogona kuve zvinhu zvakaita se:

  • munyu
  • shuga
  • mupunga bran
  • kofi nzvimbo
  • pasi nati uye michero mahombekombe, kudzivirira matombo epasi michero makomba, senge pichisi kana apurikoti, uye nzungu makoko, akadai sevhu walnut makomba

Ipapo, iwe uchazoda kusarudza yako mafuta base. Muviri unopukuta unowanzo uine maorivhi, kokonati mafuta, kana jojoba mafuta.

Kuti upedze, iwe unogona kuwedzera zvimwe zvinopa zvinobatsira zveganda, senge:

  • uchi
  • aloe vera
  • michero mitsva
  • zvinokosha anonhuwirira
  • herbs

Kana iwe uri kutenga pre-yakagadzirwa chigadzirwa

Haisi chokwadi kuti unoda DIY yako pachako polish? Neraki, pane zvakawanda zvemuchitoro mapolish ekukubatsira iwe parwendo rwepurasitiki yemuviri wako.


Sarudzo yakakurumbira pamarudzi ese eganda ndeye Herbivore Botanicals Coco Rose Muviri wePoland - chitengere icho apa - icho chinoshandisa coconut mafuta kunyorova hydrate.

Kune avo vane ganda rakaoma, tsvaga polish yemuviri nemukaka uye huchi hwaro seKiehl's Creme de Corps Soy Milk & Honey Muviri wePolish, iyo iwe yaunogona kuwana online.

Kana iwe uine ganda rakapfava iro rinotsamwiswa nyore, edza muviri kupolisha neasina hasha exfoliant, senge Yekutanga Rubatsiro Kunatsa Kuchenesa Muviri wePoland neActivated Marasha, iyo iwe yaunogona kuwana online.

Ichi zvakare chisarudzo chakakurumbira kune avo vane oilier ganda mhando, nekuda kweayo inopinza yakagadziriswa marasha fomula.

Chii chinoita kuti zvive zvakasiyana pasalon?

Nepo iwe uchikwanisa kuwana mhedzisiro yakafanana kubva kune yekumba-polish yemuviri, kurapwa kwesalon kunogona kuve kwakasarudzika kune zvako wega ganda zvaunoda.

Mazhinji salons anopa akasiyana siyana kusarudza kubva, kusanganisira:

  • anti-cellulite polish, iyo inoshandisa zvinopa simba zvigadzirwa kubatsira kuvandudza kutenderera
  • "Kupenya-kunatsiridza" polish, iyo inoshandisa mamwe mafuta kusiya muviri uchinzwa wakapfava uye wakaguta
  • tan-optimizing polish, iyo inogadzirira ganda kuti riite yakakwana spray tan application

Chii chaunofanira kutarisira panguva yekurapa kwako?

Hezvino izvo zvaunogona kutarisira pane musangano we salon.

Kutanga, nyanzvi ichakukumbira kuti ubvise mbatya dzako dzemukati.

Mazhinji emuviri wako anozovharwa panguva yekurapa, saka usazvidya moyo kana uchinzwa kunyara kana kuzvininipisa.

Ipapo, ivo vanozoita kuti iwe uvate chakatarisa pasi patafura yemasaji, ichivhara muviri wako nesheet.

Nyanzvi ichafukunura nzvimbo diki dzemuviri wako panguva, ichichengeta imwe yemuviri wako yakavharwa nejira.

Kutanga:

  1. Nyanzvi yako inoshandisa steamer kuvhura ma pores ako uye kugadzirira muviri wako kunyorera.
  2. Zvadaro, vanozokwiza muviri nemafuta anodziya.
  3. Tevere, vanozora iyo exfoliating musanganiswa paganda rako, vachizora zvinyoro nyoro asi zvine mutsindo mukutenderera.
  4. Kamwe musanganiswa paunenge waiswa kuseri kwehafu yemuviri wako, ivo vanokukumbira kuti utendeuke uye vanozozvidzokorora pamberi pehafu yemuviri wako.
  5. Kamwe kana muviri wako wese wabviswa, nyanzvi yako inosuka zvese. Dzimwe nguva izvi zvinoitwa patafura nemugomo wemvura. Dzimwe nguva, ivo vanokukumbira kuti usuke mune imwe yemashawa esalon.
  6. Kuti upedze, iwe unodzokera kune iyo tafura yemasaji kuitira kuti nyanzvi igone kuzora moisturizer muviri wese. Izvi zvinovhara muhunyoro uye kuwedzera mhedzisiro kubva pakuburitswa.

Mhedzisiro yacho inogara kwenguva yakareba sei?

Kuputika kwemuviri kwakanyanya kuomarara muchisikigo, saka unofanirwa kunamira kamwe chete pamwedzi zvakanyanya.

Pakati pekurapa, unogona kushandisa kumba-kukwesha muviri kuti ubudise maseru eganda akafa kubva pamusoro peganda rako.

Zvakakosha kuti usapfuure kupora kwemuviri. Kushandisa muviri kupolisha kazhinji kunogona kuwedzeredza ganda rako, zvichitungamira mukushatirwa kana kutsvuka.

Ramba uchifunga kuti iwe unofanirwa kusvetuka kupora kana exfoliation kana uine maronda akazaruka, kucheka, kana kupisa kwezuva. Iwe unogona kutangazve yako yenguva dzose purogiramu kana ganda rako rapora.

Chinokosha

Kupora kwemuviri - kunyangwe uchizviita kumba kana kusalon - inzira huru yekubvisa maseru eganda akafa nekusimudzira kutenderera kweropa kune hutano.

Tichifunga nezve in-spa muviri polish asi usingazive marapirwo aunosarudza? Fonera saloni uye ronga (kazhinji yemahara!) Kubvunza.

Ikoko, iwe uchataura nehunyanzvi uyo anogona kukupa zvakagadzirirwa mazano pane izvo DIY kana mu-spa kurapwa kuchashanda zvakanyanya kune rako ganda.

Jen mubatsiri wehutano paHealthline. Iye anonyora uye anogadziridza eakasiyana mararamiro uye runako zvinyorwa, ane mameseji ku Refinery29, Byrdie, MyDomaine, uye bareMinerals. Kana usiri kutaipa kure, unogona kuwana Jen achidzidzira yoga, achiparadzira mafuta anokosha, achiona Chikafu Network, kana kusekesa kapu yekofi. Iwe unogona kumutevera iye NYC adventures pa Twitter uye Instagram.

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