Favorite Fitness Retreats & Spa Treatments

Zvemukati

• Iwe unogona kuwana inoyevedza masaji pane zvakaringana chero spa. Asi kutsvaga mamiriro-e-iyo-kugwinya spa-ikozvino kune iyo chaiyo rub.
• In Zvimiro yakaramba ichitsvaga kukuendesa iwe kune akanakisa mune ekurapa spa, isu tazviona zvese uye isu tichagovana zvatakadzidza newe.
• Kunze kweavo vanodzikama panyama, isu takasanganisirawo maviri ekuongorora maspas kune imi vanotsvaga nyeredzi vari kutsvaga kuita hukuru mararamiro ehupenyu.
• Maitiro ekusarudza iyo nyeredzi kusimba spa
• Ramba uchiverenga kuti uwane ruzivo nezve imwe yeakanakisa nzvimbo dzekutandarira spas kutenderedza!
• Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.
• Mashiripiti ari mumupata pane ino fitness spa!
• Zvichakadaro, nzvimbo dzakasarudzika dze spa resort house:
• Tsvaga zvimwe pamusoro peiyo Canyon Ranches, iyo inoratidzira maviri akasimba akasimba ekuchengetedza.
• Kuenda spa # 2. Iyo Canyon Ranches: Tucson, Ariz., Uye The Berkshires, Mass.
• Twin mazuva ezvehutano mafasipi: kubva kune sage uye cactus kune manicured lawns uye matsime
• Ramba uchiverenga kuti uwane ruzivo nezve mamwe mafaro akasimba emitambo, kusanganisira imwe muine zuva Tecate, Mexico.
• Kudzoreredza Kusimba # 3. Rancho La Puerta, Tecate, Mexico
• Nakidzwa kuNorth nyeredzi yefitness spa galaxy.
• Icho chinotevera chedu chakakurudzirwa kudzoserwa kwekutarisa chinotarisa pahutano. Itarise!
• 4. Cooper Wellness Chirongwa kuCooper Aerobics Center, Dallas
• Inotungamira mwenje wekureba-kwenguva refu hutano hupenyu hwekurapa spa
• Kana iwe uri mudiwa wezuva, saka iyo inotevera yekusimba kwedu yekudzokera ndeye yako!
• Spa Resort # 5. Miraval, Tucson, Ariz.
• Zuva-kutsvoda oasis uye Zen kufungisisa pane yako spa resort
• Zvimwe zviito zvekuenzanisa pane iyi fitness spa zvinosanganisira kutungamirirwa nekufungisisa kukwira uye nzira inotasva mujinga memakomo eSanta Catalina Mountains.
• Kana iwe uchida kutaurirana naAmai Nature, saka iwe uchada iyi inotevera spa resort.
• Spa yekutandarira # 6. Shiri yekushambadzira, Litchfield, Minn.
• Amai Masikirwo matsva vanotora nzvimbo iyi yekunze-yakatarisana nekusimba spa.
• Zvirongwa zvekusimba spa zvinotenderera kunze uye zvinoshanduka nemwaka.
• Yedu inotevera spa resort kurudziro ichakuendesa kune mhando nyowani nzvimbo dzakakwirira!
• Spa resort # 7. Tora Fitness Spa Treatments to New Heights at The Next Level Spa, The Peaks at Telluride, Colo.
• Spa kurapa kurapa kunokusimudza iwe paunenge uri
• Nakidzwa nezviitiko izvi kuThe Inotevera Chikamu Spa yekutandarira:
• Kunyangwe zvirongwa zvepfungwa-yemuviri zveiyo nzvimbo yekutandarira zvinovavarira kukuendesa kune imwe ndege yeastral.
• Kufanana negungwa? Ipapo iwe uchada kudzokororwa kweinotevera yeedu ekuchengetedza matomu!
• Spa resort # 8. Sea Island Spa, The Cloister, Sea Island, Ga.
• Grand Dame wekusimba spa kurapwa
• Kana zviri zvehutano hwakarongeka, Gungwa Isle rinopa mamwe emahara epamoyo masisitimu uye zvirongwa kumaodzanyemba kweMason-Dixon mutsara.
• Rova kumba kumhanya neyedu yekupedzisira fitness spa kurudziro!
• Fitness spa # 9. Duke Kudya & Fitness Center kuDuke University Medical Center, Durham, NC
• Iyi spa yekutandarira yakagadzirirwa kumhanyisa kumba!
• Sarudza Chimiro kune ruzivo rwako rwese nezve kusimba spa kurapwa kwauchazoda!
• Ongororo ye

Iwe unogona kuwana inoyevedza masaji pane zvakaringana chero spa. Asi kutsvaga mamiriro-e-iyo-kugwinya spa-ikozvino kune iyo chaiyo rub.

Unogona kuvhara maziso ako, unoshuvira pane spa (spa mwenje, spa yakajeka, yekutanga spa yandinoona manheru ano) uye ndinovimba unogara pane nyeredzi, zvinopesana, toti, tambo-terevhizheni satellite. Kana kuti iwe unogona kuita izvo vakadzi vakangwara kwese kwese vavariro yekuwedzera madhora avo ekurovedza muviri vakaita kwemakore gumi nemapfumbamwe apfuura. Iwe unogona kutiteerera uye izvo zvatinofanira kutaura pamusoro pekuchengetedza muviri.

In Zvimiro yakaramba ichitsvaga kukuendesa iwe kune akanakisa mune ekurapa spa, isu tazviona zvese uye isu tichagovana zvatakadzidza newe.

Kubva kubhururuka-ne-husiku hunopunzika, pisa uye siya makarati mahombe muhomwe yako muhomwe kune mapuraneti akasimba anopenya akajeka uye echokwadi, achitenderera zvinotarisirwa (asi asingambofinha) kutenderera, isu takanyatsozviona zvese.

Iyi nyaya iri pamusoro pemapuraneti edu mapfumbamwe atinoda kusimba -- kubva kunzvimbo dzekuenda seCanyon Ranches (aka mapatya ezuva re spa universe) uye Rancho La Puerta, chirevo cheNorth Star, kuenda kunzvimbo dzekutandarira seOjai Valley Inn & Spa uye The Spa. kuCloisters.

Kunze kweavo vanodzikama panyama, isu takasanganisirawo maviri ekuongorora maspas kune imi vanotsvaga nyeredzi vari kutsvaga kuita hukuru mararamiro ehupenyu.

(Uye kuratidza materesikopu edu akambonongedzerwa mudenga nezviratidzo zvehupenyu hutsva, takatovhara Nemacolin Woodlands Resort & Spa, inovimbisa kwazvo nyeredzi dzemangwanani.)

Kubva kumahombekombe egungwa kuenda kunzvimbo dzerenje, zvirongwa zvakarongeka zvekuita-zvako-zvako-zvinhu, ese aya maresitorendi ari nyeredzi dzinopenya dzinopa ese mapoinzi echiedza chauchazoda (ona "Maitiro Ekusarudza Star Spa") kugadzira yako. kusimba zvishuwo zvinoitika.

Maitiro ekusarudza iyo nyeredzi kusimba spa

Yako fitness spa inopa anotevera poindi echiedza:

Huzivo hwakakwana hwehutano hwakavakirwa pane yakanakisa uye yazvino ruzivo rwehutano.

* Ongororo yekubvunzurudza / kunyorera (saka iwe nevashandi munogona kugadzirisa chirongwa chako chemuviri usati wasvika).

* Vanamazvikokota vane ruzivo rwekusimba vakapihwa zvitupa zvezviitiko zvavanodzidzisa (nhanho, kickboxing, Pilates, nezvimwewo).

* Yakagadziriswa masevhisi uye yakakwira revashandi-kune-muyenzi chiyero.

Zvishandiso zvepamusoro uye zvechinyakare zvemuviri uye zvirongwa.

* Yakaderera-mafuta spa chikafu (ingangoita 1,800 macalorie zuva nezuva), chikafu chekuita musangano / kuraira, kubika mademo, nezvimwe.

* Ane rezinesi, akasimbiswa pfungwa/nyanzvi dzemuviri.

Mazhinji sarudzo dzekunze dzekusimba.

* Spa kurapwa (kukurudzira uye kukurudzira iwe).

* Post-spa yekutevera uye yekuendesa kumba zvinhu.

* Nhamba yepamusoro yekudzoka (50-75 muzana).

Ramba uchiverenga kuti uwane ruzivo nezve imwe yeakanakisa nzvimbo dzekutandarira spas kutenderedza!

[musoro = Imwe yeakanakisa nzvimbo yekutandarira & kusimba spa kurapwa: Ojai Valley Inn & Spa.]

Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.

Mashiripiti ari mumupata pane ino fitness spa!

Iyi nhoroondo yeSpanish-style spa resort yanga ichiisa zviyero zvekunaka kubva kuma1920s. Dzimba dzevaenzi dzine:

• Nzvimbo dzemoto
• Masofa
• kunyora madhesiki
• machena mabhati nedzimba dzeJacuzzi
• akavharika mabhalconi anovhurika pane maonero eiyo inokwira Sierra Madre

Zvichakadaro, nzvimbo dzakasarudzika dze spa resort house:

• nhandare yegorofu
• nzvimbo yetenisi
• 800-acre equestrian ranch ine matanga
• nzira dzinomonereka nemumiti yemuoki mhenyu yakaturikwa neSpanish moss uye ichipinda pedyo neLos Padres National Sango.

Nekupedziswa kwe31,000-square-foot Mind / Body Center uye nzvimbo yekusimbisa muviri muna 1997, Ojai yakaratidza kuti haina kugutsikana nekuzorora pane zvainoita - kana kurega iwe uchizorora pane zvako. Famba iyo ine herb-inonhuhwirira labyrinth mukati medu wega, ita tai chi patsangadzi, unakirwe neAqua Toning mudziva rekunze nyowani kana kurovedza muviri paTectrix chaiyo-chaiyo mabhasikoro mune yakadzvanywa, yepamusoro-tech kugwinya nzvimbo.

Kwete kuti zvese zvitsva paOjai. MaAmerican marefu vakafunga kuti Ojai Valley inoyera, uye mazhinji ekurapwa kwespa anotenderera netsika dzekare. Enda kuKuyam, iyo yakagadziridzwa Chumash Indian sweat lodge, kwauchaputirwa nedhaka rekuchenesa nemiriwo, wozorara uye wofemera lemon uswa-wakapinzwa mutsi. Kana kuti mubate maPetals, masaja emafuta anopera nezvisimbiso zverudo pasi pemvura yekugezera yemaruva.

Tsanangudzo ye spa resort: Kubva pamadhora mazana mashanu negumi nemasere pahusiku, kugara kwevanhu zvakapetwa kaviri. Inosanganisira pekugara, zviitiko zvemuviri uye marapiro maviri epa spa pazuva pazuva pamunhu. Kudya kwakawedzerwa. Dana (888) SPA-OJAI kana (805) 646-5511 muCanada; kana kushanyira www.ojairesort.com.

Tsvaga zvimwe pamusoro peiyo Canyon Ranches, iyo inoratidzira maviri akasimba akasimba ekuchengetedza.

[musoro = Yakanakisa kwekuenda spa sarudzo uye kusimba spa kurapwa muAZ uye MA.]

Kuenda spa # 2. Iyo Canyon Ranches: Tucson, Ariz., Uye The Berkshires, Mass.

Twin mazuva ezvehutano mafasipi: kubva kune sage uye cactus kune manicured lawns uye matsime

Kunyangwe iwe ukasarudza Tucson, sage-yakatsvaira kudzoka kweadobe casitas mu cactus-spiked Arizona murenje, kana Berkshires, Versailles-kunge sprawl yemanicured lawn, minda uye matsime akavakirwa kutenderedza 1897 imba, sarudzo ndiro chirevo kuCanyon Ranch , chiyero chegoridhe chemafitness spas muUnited States.

Iine anosvika makumi mana makiromita emakiriniki pazuva munhabvu-munda-saizi yemafitness complexes inovaka zvese kubva kumajimu uye matarereballball kumatare eyoga dzimba, sarudzo pano hadziperi - uye iwe unoseta nhanho:

• bvisa chako chigaro mune Spinning kirasi
• tora mafambiro akatungamirirwa
• Sarudza kubva kune zvakadai esoteric zvipiriso senge qi gong, yekare kufema tsika
• kufara kunze nekurapa spa seEuphoria, 100-maminetsi akazara-kuzorodza muviri kurapwa.

Varairidzi paCanyon Ranch bhenji vanodhinda humbowo hwepamusoro-soro, nepo vazhinji vevabiki vachirumbidza kubva kune vanoremekedzwa Culinary Institute of America. Iyo yekuenda spa inopa akawanda makosi kupfuura ako emunharaunda koreji, kana iyo inonakidza "Stir-Fry Madness" yekubheka kirasi isingashande kumusoro kunyemwerera, iyo "Healing Heartache Through Humor" musangano uchaita.

Kune shanduko huru, nyoresa mukati Maumbirwo wega Muviri Wakanaka mashopu, kana iyo Tucson kambasi 'Hupenyu Kuwedzera Chirongwa, icho chinosanganisira chekurapa uye kugwinya kuongorora / kuyedza, pfungwa-muviri masemina, zvekuvaka makeovers - zvese kusara yummy nyowani mukomana.

Tsanangudzo yenzvimbo ino yekuenda spa: Canyon Ranch muBerkshires: kubva pamadhora 1,820 pamunhu, kugara kaviri kweusiku huna; Canyon Ranch Tucson: kubva $1,860 kwehusiku huna hushoma hwekugara. Inosanganisira kudya, pekugara, zviitiko zvese uye kusarudzwa kwehutano uye spa services. Fona (800) 742-9000 kana kushanyira www.canyonranch.com.

Ramba uchiverenga kuti uwane ruzivo nezve mamwe mafaro akasimba emitambo, kusanganisira imwe muine zuva Tecate, Mexico.

[musoro = Fitness spa kurapwa neumbozha digs paRancho La Puerta muTecate Mexico.]

Kudzoreredza Kusimba # 3. Rancho La Puerta, Tecate, Mexico

Nakidzwa kuNorth nyeredzi yefitness spa galaxy.

Muna 1940, Edmond naDeborah Szekely vakavamba musasa wekutanga wekusimba wekuNorth America, BYOT (uya netende rako wega) wakagara mugwenga refu uye wakakomberedzwa nemakomo epepuru. Vaenzi vakauya kuzotaurirana nezvisikwa zvisina magetsi nemvura inoyerera vachidzidza zvainzi avant-garde kusimba muviri: yoga uye kufungisisa kunotungamirirwa, pamwe nekudya kwemuriwo kwakaderera (kwaibatsira kudyara nekunhonga vashanyi pavakanga vasingakama mombe).

Nhasi, unogona kusiya tende rako kumba: Iyo rancho yakawedzera kuita 3,000-acre Mexican villa inopa:

• umbozha kuchera (nzvimbo dzemoto, mabhakoni, mataira pasi)
• zvese zvaunga fungidzike zvakanaka zvefitness retreats:

• madziva anopenya
• matare etenisi
• akati wandei dzimba dzemukati
• matatu akavhurika ekunze gyms ane huni pasi uye maonero emakomo

Iyo fitness spa inotarisa kune iyo Great Outdoors: kududzira kukwira uye kukwira kuburikidza nesagebrush mafurati kuenda kuGomo Ku-chumaa, yakagara ichionekwa sedzvene kuvaNative America. Nechikomo chitsvene pamusuwo waro, chirongwa chepfungwa-yemuviri chaRancho hachisi chinhu kana chisina kufemerwa. Nakidzwa neMedicine Wheel uye Spiral Kutamba mashopu, ayo anovaka moyo mhasuru uku uchiwedzera chakra yako, kana Rwendo rweMukati, kufungisisa kwakatungamirwa.

Kunyange zvazvo Rancho ichiri kukura zvayo, yakabva kure kure kubva kumusasa chow. Mubiki weRancho wenguva refu, Bill Wavrin, anoramba ari ngano munguva yake yemasikati, achitora zvinhu kubva kumashure makumi mana (uye hongu, iwe uchiri kugona kubatsira kunhonga) kuti ushandise mumutengo wakakora sutaputi dzembatatisi uye muto wakanyoroveswa wevise. Achatogovera mabikirwo, anowanikwawo mubhuku rekubika re spa.

Kunyangwe paine mheremhere yezviitiko, iyo Rancho inoramba iri nzvimbo yakadzikira uko que sera sera ndiyo modus operandi. Hike zuva rese kana kuishandisa yakatwasuka musando - hapana dambudziko. Asi bhuku riri nani kutanga. Iyo chete bhero shongwe muSan Juan Capistrano ine yakakwira yekudzoka mwero.

Tsanangudzo yeiyi fitness spa: Kubva pa $1,645 pamunhu, kugara kaviri kwevhiki imwe chete kugara Mugovera kusvika Mugovera. Inosanganisira chikafu, pekugara uye ese akasimba makirasi uye zvirongwa. Spa mishonga yekuwedzera. Fonera (800) 443-7565 kana shanyira www.rancholapuerta.com.

Icho chinotevera chedu chakakurudzirwa kudzoserwa kwekutarisa chinotarisa pahutano. Itarise!

[musoro = Fitness spa marapirwo anotarisa kune-kwenguva refu kurarama hutano uye hutano.]

4. Cooper Wellness Chirongwa kuCooper Aerobics Center, Dallas

Inotungamira mwenje wekureba-kwenguva refu hutano hupenyu hwekurapa spa

Usanyengerwa neserene woodland kugadzika kwakazara nedhadha dziva. Cooper chirongwa chekuwana-yakakomba - yakakomba sechero ipi zvayo yakakurudzirwa kuzorora - yekugara kwenguva refu ine hutano, izere ne 40,000 square foot state-of-the-art fitness nzvimbo. Zvichienderana nehutano hwakakwana / kuongororwa kwechiremba kana (sarudzo) kunyatsoongorora zvekurapa, timu yevanachiremba, vezvehutano uye vezvekuekisesaiza vanoita chirongwa chekusimba chakakwana.

Chiedza chinotungamira chevashandi ndiKenneth H. Cooper, M.D., M.P.H., iye "Baba veAerobics" pachake. Verenga pamusoro pekubika makirasi uye hurukuro pazvinhu zvine hutano - zvinosanganisira Kukurudzira & Kuisa Chinangwa, Kugadzirisa Kushushikana uye Kunzwisisa Maantioxidants - pamwe nezvirongwa zvekurovedza muviri zvinoshandisa mamiriro-e-e-emidziyo michina nemaitiro. Mushure mekudikitira mabhuku nekurovedza muviri, sarudza kukwiza muviri, kuputira kumeso kwegungwa, kumeso kana pedicure panzvimbo yepakati peMediterranean-dhizaini Day Spa. Ikozve kune iyo yakavhenekerwa tenesi koti! Iwe unozowana zororo rako pa-saiti Guest Lodge, imba yakakomberedzwa ine mabhaconi epachivande.

Tsanangudzo yeiyi fitness spa: Kubva pamadhora 2,095 e4-Day Wellness Retreat, kusanganisira chikafu. Kugara uye bvunzo yekurapa yakawedzera. Dana (800) 444-5192 kana (972) 386-4777; kana kushanyira www.cooperaerobics.com.

Kana iwe uri mudiwa wezuva, saka iyo inotevera yekusimba kwedu yekudzokera ndeye yako!

[musoro = Fitness spa kurapwa uye kufungisisa kweZen munzvimbo yakatsvoda-zuva muArizona.]

Spa Resort # 5. Miraval, Tucson, Ariz.

Zuva-kutsvoda oasis uye Zen kufungisisa pane yako spa resort

White adobe-style casitas inopenya muzuva; mapopoma uye anoratidza madziva anoyerera akapfuura akapfuura marefu saguaro cactuses mune yekufungisisa minda. "Hupenyu Mukuyera" ndiwo dingindira pano nezvose, kubva kugwinya kusvika pakubata, inosimbisa iyo Zen pfungwa yekufunga.

Izvi zvinogona kureva kuyera pamusoro pedanda remamita makumi maviri neshanu rakasungirirwa kune harness usati watora Quantum Leap, ine chinangwa chekuvaka kuvimba uye kukunda kutya, kana kuvandudza kutenderera kwesimba kuburikidza neZero Balancing kurapwa. Kana kuwana "kuenzana" nebhiza rakangwara kupfuura VaEd. Sezvo iwe uchimushongedza iye panguva yeEquine Zvakaitika, iye anopindura nehunhu hunojekesa hunhu hwako hwechokwadi.

Zvimwe zviito zvekuenzanisa pane iyi fitness spa zvinosanganisira kutungamirirwa nekufungisisa kukwira uye nzira inotasva mujinga memakomo eSanta Catalina Mountains.

Iwe unogona zvakare kunakidzwa neakagadziridzwa zvirongwa zvekusimba munzvimbo inopenya yekusimbisa muviri ine nhanhatu-lap pool, uye kubvunzana wega nevarairidzi vekusimba, vezvekudya kana nyanzvi dzegorofu.

Mushure meizvozvo, nyaradza mweya wako neyakaipisa-mabwe masaji, kupenda kwejecha kana Native American nyaya, wobva wanakidza yakaderera-mafuta spa chikafu (papaya uye ricotta chizi mapani, mapazu mashizha akazadzwa nesaroni yakakangwa uye yegungwa scallops) yakashanda mumaresitorendi maviri anotarisisa akatarisa gwenga-rakatenderedzwa renje.

Tsanangudzo yeiyi spa resort: Kubva pamadhora mazana matatu nemakumi matanhatu nehusiku, kugara kaviri. Inosanganisira kudya, pekugara, zviitiko uye kumwe kurapwa. Fona (800) 825-4000 kana kushanyira www.miravalresort.com.

Kana iwe uchida kutaurirana naAmai Nature, saka iwe uchada iyi inotevera spa resort.

[musoro = Nakidzwa nemitezo yako yekusimbisa spa murunako rwekuseri kwaAmai Nature.]

Spa yekutandarira # 6. Shiri yekushambadzira, Litchfield, Minn.

Amai Masikirwo matsva vanotora nzvimbo iyi yekunze-yakatarisana nekusimba spa.

Birdwing mabiko evanoda zvisikwa: 300 acres inopfuta neruvara rwekudonha uye brown beaver pamvura yeStar Lake munzira yekutama yemapelican machena. Gara mukati uye uchave wakatsiga semukonikoni wemukonikoni mudura revintage red. Makamuri ese gumi nemana ari nyika nyowani, mazhinji ane maonero edziva. Mazizi anovhima anokupa kumuka kwako uku varidzi, Richard naElisabeth Carlson, mukoti akanyoreswa, pamwe nevashandi vekusimba uye vanopuruzira (vazhinji vavo vanga vari pano kwemakore), vachipa sevhisi yakajairwa.

Zvirongwa zvekusimba spa zvinotenderera kunze uye zvinoshanduka nemwaka.

Muchirimo kuburikidza nekudonha, unogona igwa / kayak kana kushambira mudhamu, kunakidzwa nepikiniki inotungamirwa nekufamba nemashizha anodonha kana kutenderera migwagwa yakanaka yedunhu, wobva wadonhera nespa kuti utaure nezvemishonga kana kunakidzwa nekurapa seAlgae Body Wrap, inoyeuchidza. yegungwa sora kunze kwemusuwo wako wekumashure. Munguva yechando, Jack Jack paanofukidza dunhu nematani echando, unogona kunakidzwa nekukwikwidza chando, Nordic skiing uye uchitsvedza pamusoro pemakungwa akaomeswa uye mamaira gumi nemaviri enzira dzakarongedzwa.

Kana iri yekubhadhara, haina kana nyowani (uri muCorn Belt, rangarira?). Nyanzvi yezvekudya yakanyoreswa inoshanda kugadzira menyu yakasarudzika zvichienderana neruvara-rine mwero spa cuisine. Kudya kwese kunosanganisira ina - girini sipinashi, huku yeorenji, mbatatisi tsvuku, uye yero-ndimu parfait yedessert, semuenzaniso. Kurapa kwemuviri kwakaenzana ivhu: Kuchenesa Makwenzi Kuputira rosemary, ginger mudzi uye eucalyptus kana aromatherapy nejuniper kana geranium. Kana kupemberera mireniyumu itsva neChampagne Facial. Mufaro!

Tsanangudzo yeiyi spa resort: Kubva pamadhora zana nemakumi maviri pamunhu, kugara kaviri kwemazuva mashanu Ultimate Birdwing Spa Escape. Inosanganisira kudya, pekugara, kurapwa kwezuva nezuva, makirasi asingagumi. Fonera (320) 693-6064 kana kushanyira www.birdwingspa.com.

Yedu inotevera spa resort kurudziro ichakuendesa kune mhando nyowani nzvimbo dzakakwirira!

[musoro = Nakidzwa nemitezo yako yespa spa munzvimbo dzakakwirira kuThe Next Level Spa.]

Spa resort # 7. Tora Fitness Spa Treatments to New Heights at The Next Level Spa, The Peaks at Telluride, Colo.

Spa kurapa kurapa kunokusimudza iwe paunenge uri

Sezvinoreva zita, Iyo Inotevera Level Spa ine chinangwa chekukwidziridza iwe kune hutsva hwekusimba - kutanga nekukwirira. Yakavezwa pamamirioni 9 000 pasi pemakomo epfuti, iyo o.m. (kushanda mantra) pano inogona "kukwira gomo rega rega" sezvinenge zvese (kusanganisira iwe) zvichikwira-kumusoro. Kwete yechinhu chako cushy "spa kamuri" yakashongedzwa netsoka massager, hwema diffusers uye inozorodza yekugeza salts.

Nakidzwa nezviitiko izvi kuThe Inotevera Chikamu Spa yekutandarira:

1. kukwira kunze kwemusuwo wekumashure kuenda kuna Judd Wiebe Trail, inovhuvhuta, mawere-akarembera quad zvinopisa zvinotanga pamamita zviuru gumi.
2. tora bhasikoro rako pa chairlift yetaundi kune yakakwira-altitude spin inoita kuti shanduro dzepasi dzitaridzike
3. akashinga machena-mvura rafting, kutasva bhiza kana kukwira dombo
4. gonesa swing yako (gorofu, tenesi) kana yako cast (kubhururuka hove)
5. tora materu echando nechando, chando kana chando
6. zvakakwana chimiro chako sere padhamu

Mukati menzvimbo yekusimbisa muviri, Next Level's Climbing Clinics ichakusungirira iwe mumafaro ekukwira dombo uye inokugadzirira iwe kukwenya-kukwezva kukwenya kumusoro kwe14,000-foot Mount Wilson. Kana dzidza kukudza mafambiro ako kuburikidza neCardio Coaching. Nyanzvi yekusimbisa muviri inoisa masensa pamuviri wako uye inodudzira kuverenga paunenge uchirovedza muviri.

Kunyangwe zvirongwa zvepfungwa-yemuviri zveiyo nzvimbo yekutandarira zvinovavarira kukuendesa kune imwe ndege yeastral.

Nakidzwa nekubuda kwezuva yoga mune yewindo-rakakomberedzwa studio; tora Chizvarwa cheAmerica-chakafemerwa chiono chiono; zone in neZen gorofu kana Alpine Stretch uye Kufungisisa Kukwira ne qi gong.

Iwe unonzwa kunge mukadzi wechisikigo mushure mekurapwa kwespaa senge La'Stone, iko kukwiza muviri uchishandisa kupisa kwerwizi matombo. Kana unakirwe nesoam inonhuhwirira soaks muNative American Kiva, Alpine Aromatherapy Massage, uye Exfoliation ine paini-inonhuwirira ivhu. Nepo paine zvakawanda zveziso rine nyeredzi-maziso (mashopu ekuongorora nyeredzi, nezvimwewo), chirongwa chepamoyo che spa chinotenderera kwete-zvisina maturo zvirongwa nemisangano (Kudya zvine hutano muRestaurant, nezvimwewo) zvine chinangwa chekukuchengeta iwe padanho rinotevera mushure mauri ibva. Ndiani anoti zvinokwira zvinofanira kuburuka?

Tsanangudzo yeiyi spa resort: Kubva pamadhora 2,048 pamunhu, kugara kaviri kwekugara kwehusiku huna. Inosanganisira zvese zvekudya, matatu ekurapa ekurapa spa pamunhu, makiriniki ekugwinya makirasi, uye Anotevera Level Masangano. Dana (800) SPA-KIVA kana shanyira www.grandbay.com.

Kufanana negungwa? Ipapo iwe uchada kudzokororwa kweinotevera yeedu ekuchengetedza matomu!

[musoro = Sarudza iro dame rakakura rekusimba spa kurapwa: iyo Sea Island Spa nzvimbo.]

Spa resort # 8. Sea Island Spa, The Cloister, Sea Island, Ga.

Grand Dame wekusimba spa kurapwa

Zvokudya zvegungwa uye kufamba-famba kwegungwa zvakasununguka ndizvo zvaungatarisira pane ino huru yekare yegungwa yekutandarira kumaodzanyemba kweGeorgia, iri pakati pehuswa hwakasvibira uye magadheni akagadzirwa. Asi ndiko kungotonhora kwechingwa makeke. Fungidzira:

• kufamba
• bhasikoro
• vachimhanya vachitevedza mahombekombe ane mhepo
• ngarava nepagungwa reuswa hwakasimudzwa
• kayaking aquamarine mafungu,
• kukwiridzira kumaguta emumahombekombe emumahombekombe ane ekare-nguva boardwalks, enhoroondo dzimba dzekuvhenekesa uye dzimba dzakanaka (dzimba kune isu tese) zvinoita sekunge vari pachikwereti kubva Mukuru Gatsby
• kugara mucabana pajecha rine shuga renzvimbo yekutandarira kwezuva rekumhanya-mhanya kwemahombekombe / aerobicizing uye mitambo yemvura, kubva pakushambira uye snorkeling kusvika kuscuba diving.

Kana zviri zvehutano hwakarongeka, Gungwa Isle rinopa mamwe emahara epamoyo masisitimu uye zvirongwa kumaodzanyemba kweMason-Dixon mutsara.

Muenzi wega wega anopiwa nzvimbo yekuchengetera spa yekufananidza zvido zvemuviri nezvinangwa uye anogamuchira bhainda yeruzivo yakagadzirirwa - kubva kukasira-kuverenga koriori pepa kutambanudza madhayamaki ekudzidzira kumba - kutora naye. Uye sarudzo dzekusimba hadziperi. Dzidza scuba kana tenesi, tora maPilates, unakirwe tai chi pajecha kana "buda," kurovedza muviri uchishandisa zvinhu pamhenderekedzo.

Kana zvasvika pakupfachukira, ivo vekumaodzanyemba vanonyatsoziva nzira yekushatisa musikana. Nakidzwa wakasarudzika aromatherapy chikamu; kushambadzira kwegungwa, imwe-yega-yekunyora-kurapa kosi yakagadzirirwa kusunungura mafungu egungwa mukati mako; kana kuenda kunoshambira mugungwa rakavhurika nema dolphin. Sea Island inogona kunge iri iyo yega spa pasi pano inopa mukurumbira pasi rose skeet kupfura, chero uchiri pano, wadii kudzima moto? Yakazara (uye yakabudirira - iwe unopfura pamadhoni evhu, kwete shiri) kuputika, inzira inoshamisa yekugadzira kushushikana.

Tsanangudzo yeiyi spa resort: Kubva pamadhora 1,825 pamunhu, kugara kaviri kweusiku-husiku hushoma siginicha Spa Chiitiko. Inosanganisira kudya, pekugara, kushandiswa kwenzvimbo dzese uye makirasi, hurukuro dzehutano uye raft yekurapa kwe spa. Fonera (800) SEA-ISLAND kana kushanyira www.seaisland.com.

Rova kumba kumhanya neyedu yekupedzisira fitness spa kurudziro!

[musoro = Fitness spa kurapwa: rova ​​​​musha paDuke University Medical Center.]

Fitness spa # 9. Duke Kudya & Fitness Center kuDuke University Medical Center, Durham, NC

Iyi spa yekutandarira yakagadzirirwa kumhanyisa kumba!

Yakavakirwa muchivako chemazuva ano chakaiswa pasi pemiti mirefu (pekugara pevaeni iri mudzimba dzine dzimba dzine maberere), Duke anonzwa zvakanyanya sekoreji koreji pane nzvimbo yekurapa. Kudya kune avo vari kutsvaga chakakomba kugwinya kwekusimudza, inosimudzira isina-maturo nzira yekuwana - uye kugara - muchimiro.

Kunge "Bull Durham" iri padyo nhabvu munda weHollywood movie mukurumbira, Duke anofukidza ese mabhesi: kurovedza muviri, chikafu, psychology uye zvekurapa kuyedza. Zvishandiso zvemazuva ano zvekuongorora zvinogadzirisa chinangwa-chakanangana, chaiyo-yakavakirwa regimen kune wese munhu. Chirongwa chakasimba chechikamu chekurapa pamwe nevashandi vayo vakazara vanosimudzira kutendeseka kwavo kwekugara pedyo ne stratosphere.

Tenderedza purogiramu yako yekurovedza muviri, hurukuro uye wega uye neboka kuraira neako-wako-vhudzi-pasi manheru uye zviitiko zvevhiki, kubva pamutsetse wekutamba kusvika kumitambo yemitambo inofadza. Saka idzo tsika dzakanaka dzakatorwa pakati hadziite muswe wakakwirira kana uchinge uri kumba, sarudzo yeAftercare Chirongwa inopa inokurudzira tsamba uye zvikamu zvefoni.

Ruzivo rweiyi fitness spa resort: Kubva pamadhora 3,895 echirongwa chevhiki imwe chete, chinosanganisira chikafu uye zvese kuyedzwa uye zviitiko. Fona (800) 235-3853 kana (919) 660-6712; kana kushanyira www.dfc.mc.duke.edu.

Sarudza Chimiro kune ruzivo rwako rwese nezve kusimba spa kurapwa kwauchazoda!

Ongororo ye