Chirwere cheshuga uye doro

Kana uine chirwere cheshuga unganetseka kana zvakachengeteka kunwa doro. Kunyange vanhu vazhinji vane chirwere cheshuga vanogona kunwa doro zvine mwero, zvakakosha kuti unzwisise njodzi dzinogona kuitika dzekushandisa doro uye zvaunogona kuita kudzikisa. Doro rinogona kukanganisa mashandisiro anoita muviri shuga yeropa (glucose). Doro rinogona zvakare kukanganisa mimwe mishonga yeshuga. Iwe unofanirwa zvakare kutaura nemubatsiri wako wezvehutano kuti uone kana zvakachengeteka kuti iwe unwe.

Kune vanhu vane chirwere cheshuga, kunwa doro kunogona kukonzera shuga yakadzika kana yakakwira muropa, kukanganisa mishonga yeshuga, uye kukonzeresa mamwe matambudziko anogona kuitika.

ZUVA ROPA ROPA ROPA

Chiropa chako chinoburitsa glucose muropa kuyerera zvichidikanwa kuti ubatsire kuchengetedza shuga yeropa pazinga zvakajairika. Paunonwa doro, chiropa chako chinoda kupaza doro. Ipo chiropa chako chiri kugadzirisa doro, chinomira kuburitsa glucose. Nekuda kweizvozvo, shuga yako yeropa inogona kudonha nekukurumidza, ichikuisa panjodzi yeshuga yeropa yakaderera (hypoglycemia). Kana iwe ukatora insulin kana mamwe marudzi eshuga mushonga, inogona kukonzera yakanyanya yakaderera shuga yeropa. Kunwa usina kudya chikafu panguva imwechete kunowedzerawo njodzi iyi.

Njodzi yeshuga yakaderera muropa inoramba iri kwemaawa mushure mekunwa kwako kwekupedzisira chinwiwa. Izvo zvinwiwa zvakawanda zvaunazvo panguva imwe chete, zvinowedzera njodzi yako. Ichi ndicho chikonzero iwe uchifanira kungonwa doro nechikafu uye kunwa chete zvine mwero.

DORO NEDZIVA DZESHURE

Vamwe vanhu vanotora mishonga yemukanwa chirwere cheshuga vanofanirwa kutaura nemupi wavo kuti vaone kana zvisina njodzi kunwa doro.Doro rinogona kukanganisa mhedzisiro yemimwe mishonga yeshuga, ichikuisa panjodzi yeshuga yeropa yakadzika kana shuga yakakwira muropa (hyperglycemia), zvinoenderana nekuti unonwa zvakadii uye mushonga upi waunotora.

DZIMWE HOSI ZVEVANHU VANE CHIRWERE

Kunwa doro kunotakura njodzi dzakaenzana dzehutano kune vanhu vane chirwere cheshuga sezvazvinoita mune vamwe vanhu vane hutano. Asi kune dzimwe njodzi dzine chekuita nechirwere cheshuga izvo zvakakosha kuti uzive.

• Zvinwiwa zvinodhaka zvakadai sedoro uye zvinotapira zvakasanganiswa zvinwiwa zvine ma carbohydrate mazhinji, izvo zvinogona kukwidza huwandu hweshuga muropa.
• Doro rine macalorie mazhinji, izvo zvinogona kutungamira mukuwedzera huremu. Izvi zvinoita kuti zviome kubata chirwere cheshuga.
• Makorori kubva kudoro anochengeterwa muchiropa semafuta. Mafuta echiropa anoita kuti masero echiropa awedzere insulin kusagadzikana uye anogona kuita kuti shuga yako yeropa ikwire nekufamba kwenguva.
• Zviratidzo zveshuga yakaderera muropa zvakafanana nezviratidzo zvekudhakwa nedoro. Kana iwe uchipfuura, avo vakakukomberedza vangangofunga kuti wakadhakwa.
• Kudhakwa kunoita kuti zviome kuona zviratidzo zveshuga muropa uye zvinowedzera njodzi.
• Kana iwe uine chirwere cheshuga, senge tsinga, ziso, kana itsvo kukuvara, wako mupi anogona kukurudzira kuti iwe usamwe chero doro. Kuita izvi kunogona kuwedzera matambudziko aya.

Kuti unwe doro zvisina njodzi, unofanirwa kuve nechokwadi cheinotevera:

• Chirwere chako cheshuga chiri mukutonga kwakanaka.
• Iwe unonzwisisa kuti doro rinogona kukukanganisa sei uye matanho api aunotora kudzivirira matambudziko.
• Mutapi wako wezvehutano anobvuma kuti zvakachengeteka.

Chero ani anosarudza kunwa anofanira kuzviita zvine mwero:

• Vakadzi havafanirwe kupfuura vanonwa 1 pazuva.
• Varume havafanirwe kudarika zvinwiwa zviviri pazuva.

Chinwiwa chimwe chinotsanangurwa se:

• 12 ounces kana 360 milliliters (mL) yedoro (5% doro yezvinhu).
• 5 ounces kana 150 mL yewaini (12% yehuwandu hwehuwandu).
• 1.5-ounce kana 45-mL kupfurwa kwedoro (80 humbowo, kana 40% doro yezvinhu).

Taura nemupi wako nezvekuti yakawanda sei doro yakachengeteka kwauri.

Ukasarudza kunwa doro, kutora matanho aya kunogona kubatsira kuti ugare wakachengeteka.

• Usanwa doro pasisina chinhu kana kana ropa rako glucose rakaderera. Chero nguva yaunonwa doro, pane njodzi yeshuga yeropa shoma. Inwa doro nekudya kana nechikafu chakaguta chehydrohydrate kuchengetedza huwandu hweshuga yeropa.
• Usambofa wakarega kudya kana kunwa doro panzvimbo yekudya.
• Inwa zvishoma nezvishoma. Kana iwe ukanwa doro, risanganisa nemvura, kirabhu soda, dhayeti tonic mvura, kana dhayeti soda.
• Takura sosi yeshuga, senge mahwendefa eglucose, kana paine shuga shoma yeropa.
• Kana iwe ukaverenga makabhohaidhiretsi sechikamu chechirongwa chako chekudya, taura nemupi wako nezve nzira yekuverengera doro.
• Usaite maekisesaizi kana wanga uchinwa doro, sezvo ichiwedzera njodzi yeshuga yeropa shoma.
• Takura chitupa chinoonekwa chinotaura kuti une chirwere cheshuga. Izvi zvakakosha nekuti zviratidzo zvedoro rakawandisa uye shuga shoma yeropa zvakafanana.
• Dzivisa kunwa wega. Inwa nemunhu anoziva kuti une chirwere cheshuga. Munhu wacho anofanira kuziva zvekuita kana iwe ukatanga kuve nezviratidzo zveshuga yeropa shoma.

Nekuti doro rinokuisa panjodzi yeshuga yakadzika yeropa kunyangwe maawa mushure mekunwa, iwe unofanirwa kutarisa ropa rako glucose:

• Usati watanga kunwa
• Paunenge uchinwa
• Maawa mashoma mushure mekunwa
• Kusvikira kumaawa makumi maviri nemana anotevera

Ita shuwa kuti ropa rako glucose riri padanho rakachengeteka usati warara.

Taura nemupi wako kana iwe kana mumwe munhu waunoziva ane chirwere cheshuga aine dambudziko redoro. Uyewo rega mupi wako azive kana maitiro ako ekunwa achinja.

Fonera mupiki wako kana iwe uchinzwa zviratidzo zveshuga yeropa yakadai se:

• Kuona kaviri kana kuona kwakashata
• Kurumidza kana kurova kurova kwemoyo
• Kunzwa kupenga kana kuita zvehasha
• Kunzwa kutya
• Kutemwa nemusoro
• Nzara
• Kubvunda kana kubvunda
• Kudikitira
• Kuchenesa kana kuti chiveve cheganda
• Kuneta kana kushaya simba
• Kunetseka kurara
• Kufunga kusina kujeka

Doro - chirwere cheshuga; Chirwere cheshuga - kushandisa doro

American Diabetes Association webhusaiti. Maitiro Ekurapwa Kwechirwere cheshuga-2019. Chirwere cheshuga. Ndira 01 2019; vhoriyamu 42 inoburitsa Supplement 1. care.diabetesjournals.org/content/42/Supplement_1.

Nzvimbo dzekuchengetedza Dziviriro uye Kudzivirira webhusaiti. Kugara nechirwere cheshuga. Chirwere cheshuga uye cheitsvo: chii chekudya? Yakagadziridzwa Nyamavhuvhu 19, 2019. Yakasvika Nyamavhuvhu 22, 2019. www.cdc.gov/diabetes/managing/eat-well/what-to-eat.html.

Pearson ER, McCrimmon RJ. Chirwere cheshuga mellitus. Mune: Ralston SH, Penman ID, Strachan MWJ, Hobson RP, eds. Misimboti yaDavidson uye Maitiro Ekurapa. 23rd ed. Philadelphia, PA: Elsevier; 2018: chitsiko 20.

Polonsky KS, Burant CF. Tora 2 Chirwere cheshuga mellitus. Mune: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. Williams bhuku reEndocrinology. 13 ed. Philadelphia, PA: Elsevier; 2016: chits.