Chii chinonzi Avhareji (uye Yakanaka) Peresenti Yemvura MuMuviri Wako?

Zvemukati

• Muviri wemvura muzana machati
• Mvura seperesenti yehuremu hwemuviri muvakuru
• Mvura seyero yehuremu hwemuviri mucheche nevana
• Mvura yese iyi yakachengetwa kupi?
• Kuchengetwa kwemvura padanho remaseru
• Nei mvura ichikosha kuita basa remuviri?
• Unoona sei yako mvura muzana?
• Watson fomula yevarume
• Watson fomula yevakadzi
• Ini ndinochengeta sei zvine hutano mvura muzana?
• Kuverenga kushandiswa kwemvura
• Chikafu chine mvura yakawanda
• Ndezvipi zviratidzo zvekushaya mvura mumuviri?
• Ngozi dzekushaya mvura mumuviri
• Zvinoita here kunwa mvura yakawandisa?
• Kutora

Kunyangwe iwo chaiwo mavhareji epakati emvura mumuviri wemunhu achisiyana nemurume kana mukadzi, zera, uye huremu, chinhu chimwe chinoenderana: Kutanga pakuzvarwa, inopfuura hafu yehuremu hwemuviri wako inoumbwa nemvura.

Ivhareji muzana yehuremu hwemuviri iri mvura icharamba iri pamusoro pe50 muzana kune mazhinji kana hupenyu hwako hwese, kunyange ichiderera nekufamba kwenguva.

Ramba uchiverenga kuti udzidze kuti yakawanda sei muviri wako mvura uye panochengeterwa mvura yese iyi. Iwe zvakare uchaona mashandiro emvura zvikamu paunenge uchikwegura, mashandisiro anoita muviri wako mvura yese iyi, uye nemabatiro aungaita muviri wako mvura muzana.

Muviri wemvura muzana machati

Kwemwedzi mishoma yekutanga yehupenyu, dzinenge nhatu kubva muzvina zvehuremu hwako hwakaumbwa nemvura. Iyo muzana inotanga kudzikira usati wasvika kune rako rekutanga zuva rekuzvarwa, zvakadaro.

Iyo kudzikira kwemazana emvura kuburikidza nemakore ari kukonzerwa muchikamu chikuru kuve nemafuta akawanda emuviri uye mashoma mashoma asina mafuta paunenge uchikura. Mafuta ane turu ane mvura shoma pane yakaonda nyama, saka huremu hwako nekuumbwa kwemuviri zvinokanganisa chikamu chemvura mumuviri wako.

Machati anotevera anomiririra avhareji yemvura yakazara mumuviri wako sehuwandu hwehuremu hwemuviri, uye nharaunda yakanaka yehutano hwakanaka.

Mvura seperesenti yehuremu hwemuviri muvakuru

Mvura seyero yehuremu hwemuviri mucheche nevana

Mvura yese iyi yakachengetwa kupi?

Nemvura iyi yese mumuviri wako, unogona kushamisika kuti imo mumuviri mako makachengetwa. Iyi tafura inotevera inoratidza kuti mvura yakawanda sei inogara munhengo dzako, munyama, uye nedzimwe nhengo dzemuviri.

Mukuwedzera, plasma (chikamu chine mvura) inenge 90 muzana yemvura. Plasma inobatsira kutakura masero eropa, zvinovaka muviri, uye mahormoni mumuviri wese.

Kuchengetwa kwemvura padanho remaseru

Hazvina basa kuti iri kupi mumuviri, mvura inochengetwa mu:

• intracellular fluid (ICF), iyo fluid mukati memasero
• extracellular fluid (ECF), iyo fluid iri kunze kwemasero

Dzinenge zvikamu zviviri kubva muzvitatu zvemvura yemuviri zviri mukati memasero, nepo chikamu chetatu chasara chiri mu extracellular fluid. Zvicherwa, zvinosanganisira potasium uye sodium, zvinobatsira kuchengetedza zviyero zveICF neECF.

Nei mvura ichikosha kuita basa remuviri?

Mvura yakakosha mune yega system uye mashandiro emuviri, uye ine akawanda mabasa. Semuenzaniso, mvura:

• chivakwa chemasero matsva uye kiyi inovaka muviri masero ese anovimba nawo kuti ararame
• inogadzirisa uye inoendesa mapuroteni uye makabhohaidhiretsi kubva pane chikafu chaunodya kupa muviri wako
• inobatsira muviri kupukuta tsvina, kunyanya kuburikidza neweti
• inobatsira kuchengetedza tembiricha yemuviri ine hutano kuburikidza ziya uye kufema kana tembiricha ikakwira
• chikamu che "shock absorber" system mumuzongoza
• inodzivirira tishu
• chikamu chemvura inotenderedza uye inodzivirira uropi nemwana ari mudumbu
• ndicho chinhu chikuru mumate
• inobatsira kuchengeta majoini akaiswa mafuta

Unoona sei yako mvura muzana?

Unogona kushandisa macalculator epamhepo kuona muzana yemvura mumuviri wako. Kune zvakare mafomula aunogona kushandisa. Iyo Watson Fomula, semuenzaniso, inotora yakazara muviri wemvura mumalita.

Watson fomula yevarume

2.447 - (0.09145 x zera) + (0.1074 x kukwirira mumasentimita) + (0.3362 x uremu mumakirogiramu) = hwese huremu hwemuviri (TBW) mumalita

Watson fomula yevakadzi

-2.097 + (0.1069 x kukwirira mumasentimita) + (0.2466 x uremu mumakirogiramu) = huremu hwese hwemuviri (TBW) mumarita

Kuti uwane chikamu chemvura mumuviri wako, tora 1 litre yakaenzana kirogiramu imwe wobva wapatsanura TBW yako nekurema kwako. Iko kufungidzira kuri nyore, asi kunozokupa iwe zano kana iwe uri mune hutano hwakaringana yeperesenti yemvura mumuviri wako.

Ini ndinochengeta sei zvine hutano mvura muzana?

Kuwana mvura yakakwana zvinoenderana nechikafu nezvinwiwa zvaunonwa zuva rega rega. Huwandu hwemvura yaunofanira kushandisa hunosiyana zvakanyanya, zvinoenderana nezvinhu zvakaita sezera, huremu, hutano, uye chikamu chezviitiko.

Muviri wako unomboedza kuchengetedza hutano hwemvura nekuburitsa yakawandisa mvura mumuti. Iyo inowedzera mvura uye zvinwiwa zvaunonwa, iyo inowedzera weti inogadzirwa muitsvo.

Kana iwe ukasanwa mvura yakakwana, hauzoendi kuchimbuzi zvakanyanya nekuti muviri wako unoedza kuchengetedza zvinwiwa uye kuchengetedza mwero wakakodzera wemvura. Kunwa mvura kushoma kunosimudza njodzi yekushaya mvura uye zvinogona kukuvadza muviri.

Kuverenga kushandiswa kwemvura

Kuti uverenge kuti ingani mvura yaunonwa zuva nezuva kuti uchengetedze huwandu hwakakwana hwemvura mumuviri wako, govera huremu hwako mumapaundi ne2 uye unwe huwandu ihwohwo mumaounces.

Semuenzaniso, munhu ane makirogiramu zana nemasere anofanirwa kutsvaga maawundi makumi mapfumbamwe emvura, kana magirazi anosvika manomwe kusvika masere gumi nemaviri, zuva rega rega.

Ramba uchifunga kuti iwe unogona kushandisa mvura munzira dzakasiyana siyana. Girazi remuto weorenji inowanzo mvura, semuenzaniso.

Ive nekuchenjerera, zvakadaro, nekuti zvinwiwa zvine caffeine, senge kofi, tii, kana mamwe masoda, anogona kuita diuretic mhedzisiro. Iwe ucharamba uchichengetedza yakawanda yemvura mune izvo zvinwiwa, asi iyo caffeine ichaita kuti iwe uite weti kakawanda, saka iwe unozorasikirwa neakawanda mvura kupfuura iwe waunonwa mvura.

Doro rinewo diuretic zvimiro uye haisi nzira ine hutano yekuzadzisa zvinangwa zvako zvekushandisa mvura.

Chikafu chine mvura yakawanda

Zvikafu zvine huwandu hwakawanda hwemvura zvinosanganisira:

• sitirobheri uye mamwe ma berries
• maranjisi uye zvimwe zvibereko zvemucitrus
• lettuce
• cucumber
• sipinashi
• manwiwa, cantaloupe, nemamwe mavise
• skim mukaka

Soup uye broths zvakare anowanzo ari mvura, asi tarisa kunze kune izvo zvine macalorie uye nemazinga akakwirira esodiyamu, ayo anogona kuita kuti idzi sarudzo dzive zvishoma zvine hutano.

Ndezvipi zviratidzo zvekushaya mvura mumuviri?

Kushaya mvura mumuviri pamwe nezvinetso zvazvo zvehutano zvinonyanya kuve nenjodzi kune vanhu vanorovedza kana vanoshanda mune inopisa, ine hunyoro mamiriro ekunze.

Saizvozvowo, kuva wakasimba mukupisa kwakaoma zvinoreva kuti ziya rako rinobuda nekukasira, kuchikurumidza kurasikirwa nemvura uye kukuita kuti utapurike nekushaya mvura.

Matambudziko ehutano husingaperi, akadai seshuga uye chirwere cheitsvo, wedzera mikana yako yekushomeka kwemvura nekuda kwekuwedzera weti. Kunyangwe kurwara nechikosoro kunogona kukuita kuti usanyanya kudya uye kunwa zvakanyanya sezvaunowanzoita, zvichikuisa panjodzi yekushaya mvura.

Nepo nyota iri zvirokwazvo chiratidzo chiri pachena chekushayiwa mvura, muviri wako uri kunyatso kuve usina mvura usati wanzwa nyota. Zvimwe zviratidzo zvekushaiwa mvura zvinosanganisira:

• kuneta
• weti yakasviba
• kushoma-kazhinji weti
• muromo wakaoma
• dzungu
• kuvhiringidzika

Vacheche uye vana vadiki vanoona kushaya mvura mumuviri vanogona kunge vaine zviratidzo zvimwechetezvo, pamwe nemadhirezi akaoma kwenguva yakareba uye vachichema vasina misodzi.

Ngozi dzekushaya mvura mumuviri

Njodzi dzekushayiwa mvura yakawanda uye dzakakomba:

• kukuvara kwakanangana nekupisa, kutanga necramps, asi zvinogona kutungamira pakupisa sitiroko
• Urinary turakiti utachiona, itsvo matombo, uye zvimwewo zvirwere
• kugwinha kunokonzerwa nekusaenzana kwesodiyamu, potasium, uye mamwe maelectrolyte
• kamwe kamwe kudonha kweropa, zvichitungamira kufenda uye kudonha kana hypovolemic kushamisika, iyo inogona kutyisidzira hupenyu mamiriro anokonzerwa neasina kujairika akadzika oxygen mazinga mumuviri

Zvinoita here kunwa mvura yakawandisa?

Kunyangwe zvisingawanzoitika, zvinokwanisika kunwa mvura yakawandisa, izvo zvinogona kukonzeresa kudhakwa kwemvura, mamiriro ayo mazinga esodium, potasium, uye mamwe maelectrolyte anovezwa.

Kana iwo sodium mazinga akadonha zvakanyanya, mhedzisiro i hyponatremia, iyo inogona kutungamira kune akati wandei angangoita matambudziko ehutano.

Humwe mamiriro ekurapa anogona kukuita iwe uve panjodzi yekudhakwa nemvura, nekuti inokonzeresa kuchengetedza kwemvura mumuviri. Saka kunyangwe kunwa yakajairwa huwandu hwemvura kunogona kusundira ako mazinga akakwirisa.

Aya mamiriro anosanganisira:

• congestive moyo kutadza
• chirwere cheitsvo
• chirwere cheshuga chisina kunaka

Kutora

Iyo chaiyo muzana yemvura mumuviri wako inochinja nezera, huremu kana kurasikirwa, uye kushandiswa kwezuva nezuva kwemvura uye kurasikirwa nemvura. Iwe unowanzo kuve mune hutano hwakanaka kana muviri wako mvura muzana iri pamusoro pe50 muzana muhupenyu hwako hwese.

Chero bedzi iwe ukaita mvura uye mvura inotora chikamu chezuva rako - kuwedzera kwaunoshandisa mumazuva anopisa uye paunenge uchizvishandisa nesimba panyama - iwe unofanirwa kugona kuchengetedza hutano hwemvura uye kudzivirira matambudziko anogona kuve ehutano anouya nekushomeka .