Zvazvinoita Kuve neBorderline Binge Eating Disorder

Zvemukati

• Yangu Kumuka Kufona
• Nzara vs. Musoro Mitambo
• Kudonha Kubva paWagon
• Kurara Nezvangu Here?
• Nyora Yako Inotevera Binge Chikamu muBud
• Ongororo ye

Kana iwe ukanditarisa, haungafungidzire kuti ndaive chidhakwa. Asi kana pamwedzi, ndinozviwana ndichipenga chikafu chakawanda kupfuura chandingakwanise kubata. Rega ndigotaura zvishoma pamusoro pezvinombonyanyoita sei kupinda muchikamu chekudya zvakanyanya uye kuti ndakadzidza sei kurarama nedambudziko rangu rekudya.

Yangu Kumuka Kufona

Vhiki rapfuura ndakaenda kunodya chikafu cheMexico. Imwe tswanda yemachipisi, kapu ye salsa, margaritas matatu, mbiya ye guacamole, steak burrito yakavharwa ne sour cream, uye side order yemupunga nebhinzi gare gare, ndaida kurutsa. Ndakabata dumbu rangu raibuda ndokutarisa mudenga ndichirwadziwa nemukomana wangu, uyo akandibhabhadzira dumbu rangu nekuseka. "Wazviitazve," akadaro.

Handina kuseka. Ndakanzwa kukora, ndisingachadzoreki.

Vabereki vangu vaigara vachiti ndine appetite yemutyairi wemarori. Uye ndinoita. Ndinogona kudya uye kudya ... ndozoona kuti ndava kurwara zvakanyanya. Ndinoyeuka ndichienda kuzororo pane imwe imba yemahombekombe nemhuri yangu pandaive nemakore matanhatu. Mushure mekudya kwemanheru, ndakanyahwaira ndichienda kufiriji ndikadya chirongo chese chemagaka. Nenguva dza2 mangwanani, amai vangu vaichenesa marutsi pamubhedha wangu. Ndakaita sendashaya mashandiro ebrain ekundiudza kuti ndaguta. (Nhau dzakanaka: Kune nzira dzakanaka dzekutarisana nekudya zvakanyanya.)

Kana iwe ukanditarisa-mashanu tsoka masere uye 145 mapaundi-haungafungidzire kuti ini ndaive chidhakwa. Pamwe ndakakomborerwa neakanaka metabolism, kana ini ndinogara ndichishanda zvakakwana nekumhanya uye kuchovha zvekuti mamwe macalorie haandikanganise zvakanyanya. Chero nzira, ndinoziva kuti zvandinoita hazvisi zvakajairika, uye zvirokwazvo hazvina hutano. Uye kana nhamba dzikabuda, zvinozoita kuti ndiwedzere kufuta.

Nguva pfupi yapfuura muenzaniso wangu wekudhakwa uchidya episode muresitorendi yeMexico, ndakafunga kuti yaive yapfuura nguva yekugadzirisa dambudziko rangu. Kutanga kumira: mabhuku ehutano. Maererano neongororo yakaitwa muna 2007 pamusoro pevanhu vanopfuura zviuru zvipfumbamwe vekuAmerica, zvikamu mazana matatu kubva muzana zvevakadzi vane dambudziko rekudya binge (BED). Zita iri rinonzwika zvakanyanya kunge zvandinoita, asi nedudziro yekiriniki- "kudya chikafu chakakura kupfuura zvakajairwa mukati memaawa maviri kanokwana kaviri pasvondo kwemwedzi mitanhatu" - ini handikodzere. (Yangu yakawedzera yemaminetsi makumi matatu, kanokwana pamwedzi tsika.) Saka nei ndichiri kunzwa sekuti ndine dambudziko?

Ndichitsvaga kujekeswa, ndakafonera Martin Binks, PhD, director wehunhu hunhu uye nekutsvagisa kuDuke Diet uye Fitness Center muDurham, North Carolina. "Nekuti hausvike pakuongorora chirwere hazvireve kuti hautambure," Binks akandivimbisa. "Kune kudya kunoenderera mberi" - "maitiro akasiyana ekudya 'kusazvidzora.' Kugaro dyira zvishoma, semuenzaniso [mazana panzvimbo pezviuru zvemakoriyumu akawedzerwa pazuva] anozopedzisira awedzera, uye kukuvara kwepfungwa uye hutano kungatonyanya. "

Ini ndinofunga kumashure kusvika husiku pandakange ndaguta kubva pakudya asi ndichiri kukwanisa mhumhi pasi manomwe kana masere Oreos. Kana kudya kwemasikati kana ndadya sangweji yangu munguva yakatarwa - ndokuzoenda kune machipisi mundiro yeshamwari yangu. Ndinokakama. Kugara padhuze nedambudziko rekudya inzvimbo inonetsa kuzviwana iwe. Kune rimwe divi, ndakasununguka kuvhura nezvazvo neshamwari. Pandinorayira imwe imbwa inopisa mushure mekudya maviri angu ekutanga, inova joke: "Uri kuisa kupi iyo, chigunwe chako chikuru?" Tinoseka zvakanaka, uyezve ivo vanonamira miromo yavo nemanapukeni ini ndichienderera ndichikora pasi. Ukuwo, pane dzimwe nguva ndinosurukirwa apo ndinotya kuti kana ndisingakwanisi kudzora chimwe chinhu chinokosha sokudya, ndinofanira kudzora sei zvimwe zvinhu zvoukuru, zvakadai sokubhadhara imba uye kurera vana? (Hapana kana chimwe chandisati ndaedza.)

Nzara vs. Musoro Mitambo

Nyaya dzangu dzekudya dzinoshora chinyakare psychoanalysis: Ndakanga ndisina zviitiko zvinoshungurudza zvekudya pakutanga uko vabereki vane ruvengo vakasiya dhizeti sechirango. Ini handina kumboita nehasha nekudya yakawedzera-hombe yakashongedzwa-crust pizza. Ndakanga ndiri mwana anofara; kazhinji, ndiri munhu mukuru anofara. Ini ndinobvunza Binks izvo zvaanofunga zvinokonzeresa kuzvibata. "Nzara," anodaro.

Ah.

"Pakati pezvimwe zvikonzero, vanhu vanodzivisa kudya kwavo vanozvimisikidza kuti vadhakwe," Binks anodaro. "Pfura zvokudya zvitatu, zvokudya zvine fiber yakawanda, uye zvokudya zvinonaka pamaawa matatu kusvika mana oga oga. Kuronga zvauchadya pachine nguva kunoita kuti usazopedzisira waita chishuwo chinongoerekana chaitika."

Kuyenzerana. Asi zvakadii nezvenguva idzo pandakadya zvakatsiga zuva rese uye ini ndichiri kunzwa kudiwa kwekubatsirwa kwechitatu pakudya? Chokwadi haisi nzara inotyaira iyo mienzaniso yekudhakwa kudya episodes. Ini ndinoridza nhamba yemurapi Judith Matz, director weChicago Center yeKukunda Kudya Kwakanyanya uye coauthor yeThe Diet Survivor's Handbook, nekuda kwepfungwa dzake. Nhaurirano yedu inoenda seizvi.

Ini: "Heino dambudziko rangu: ndinonwa, asi hazvina kukwana kuti ndiwanikwe ndine BED."

Matz: "Kudyisa kunoita kuti unzwe uine mhosva here?"

Me: "Hongu."

Matz: "Unofunga kuti sei?"

Ini : "Nekuti handifanire kuzviita."

Matz: "Unofunga kuti sei?"

Me: "Nekuti ndichakora."

Matz: "Saka nyaya inyaya yekutya kwako kukora."

Ini: "Um ... (to self: Is it? ...) ndinofungidzira kudaro. Asi sei ndichiguta ndichidya kana ndisingade kukora? Izvo hazviite kunge smart chaizvo."

Matz anoenderera mberi achindiudza kuti isu tinorarama mune tsika yemafuta phobia, apo vakadzi vanozviramba ivo "zvakaipa" zvekudya, izvo zvinodzosera kumashure kana isu tisingachakwanise kumira kunyimwa. Iyo inodzokorora zvaitaurwa naBinks: Kana muviri wako uchinzwa nzara, iwe uchadya zvakanyanya kupfuura zvaunofanira. Uye zvakare ..." Zvokudya ndizvo zvatakanyaradzwa sevana," anodaro Matz. (Ha! Ndakaziva kuti zvinhu zvehucheche zvaiuya.) "Saka zvine musoro kuti tinozviona zvichinyaradza sevanhu vakuru. Ndipe muenzaniso wekuti pawakadya kunze kwemanzwiro kwete nenzara." Ini ndinofunga kweminiti, ndobva ndamuudza kuti ini nemukomana wangu patinenge tiri muhukama hwakareba, ini dzimwe nguva ndaizozvinyudza mushure mekunge tamboita vhiki yevhiki pamwe chete, uye dzimwe nguva ndaizvibvunza kana zvaive nekuti ndanga ndamusuwa. (Kana zvasvika pakudya pamoyo, usatenda iyi nhema.)

“Zvichida kusurukirwa kwaiva manzwiro ausina kugadzikana nawo, saka wakatsvaga nzira yekuzvitsausa nayo,” anodaro. "Iwe wakashandura kuva chikafu, asi sezvawakanga uchizvidya iwe wakanga uchizviudza kuti mafuta aizokuita sei uye kuti ungaita sei zviri nani kushanda vhiki rose uye udye zvokudya 'zvakanaka' chete ..." (Anoziva sei izvozvo?!) "...asi fungidzira chii? Mukuita izvozvo, wakabvisa pfungwa pakusurukirwa kwako."

Wow. Kuzvinyudza kuitira kuti ndigone kunetseka nezvekuva mafuta pane kushushikana nezvekusurukirwa. Izvo zvakashata, asi zvinogoneka. Ini ndaneta nekuongorora kwese uku (ikozvino ndinoziva kuti nei vanhu varere pamasofa iwayo), asi ndiri kuda kuziva izvo Matz inofunga ndiyo nzira yakanakisa yekupwanya iyo kutenderera. “Nguva inotevera yauchatsvaka zvokudya, zvibvunze umene, ‘Ndine nzara here?’” anodaro. "Kana mhinduro iri kwete, zvichakanaka kudya, asi ziva kuti uri kuzviitira nyaradzo uye rega kupopota kwemukati. Ukangozvipa mvumo yekudya, hauzove nechinhu chinodzora kutarisisa kwako kubva pakunzwa iwe 'uri kuedza kutiza." Pakupedzisira, anodaro, kudhakwa kucharasa kukwezva kwayo. Pamwe. (Zvakafanana: 10 Zvinhu Zvaanoshuvira Mukadzi Uyu Kuti Azive Pakureba Kwekusagadzikana Kwake Kwekudya)

Kudonha Kubva paWagon

Ndakashongedzerwa neruzivo rwutsva urwu, ndinomuka Muvhuro mangwanani ndakatsunga kuve neyakaipisisa episode-yevhiki. Mazuva ekutanga akanaka. Ndinotevera zvinokurudzirwa naBinks uye ndinoona kuti kudya zvikamu zvidiki kana kana kashanu pazuva zvinonditadzisa kunzwa ndichinyimwa uye kuti ndine zvishuwo zvishoma. Hazvina kana zvakaoma kuramba zano remukomana wangu rekuenda kunotsvaga mapapiro nedoro neChitatu manheru; Ini ndanga ndatoronga kutibikira chikafu chine utano chesalmoni, zucchini casserole, uye mbatatisi dzakabikwa.

Ipapo weekend inosvika. Ini ndichave ndichityaira maawa mana kuti ndishanyire hanzvadzi yangu ndimubatsire kupenda imba yake nyowani. Kubva pa10 mangwanani zvinoreva kuti ndinenge ndichimira munzira yekudya kwemasikati. Sezvo ini ndichimhanya ndichipfuura nepakati penyika, ini ndinotanga kuronga chikafu chine hutano chandichava paSubway. Lettuce, matomatisi, uye chizi chine mafuta mashoma—”masentimita matanhatu, kwete kureba tsoka. Na12: 30, mudumbu mangu mune kurira; Ini ndinosimuka panzira inotevera. Hapana Subway iri pamberi, saka ndinotendeukira kuna Wendy. Ndichangotora chikafu chevana, ndinofunga. (Zvakafanana: Kuverenga Macalorie Kwakandibetsera Kuderedza Uremu—Asi Ndakazova Nechirwere Chekudya)

"Baconator, fries hombe, uye Vanilla Frosty," ndakadaro mubhokisi remukurukuri. Sezvineiwo, pamwe nebhurosi rangu rezino, ndasiya simba rangu rekuda kumba.

Ini ndinofemha chikafu chose, ndinokwesha dumbu rangu raBuddha uye ndoyedza kufuratira mhosva iyo inondivharira iyo yakasara yekutyaira. Kuwedzera zvinhu, sisi vangu vanoodha pizza yekudya manheru iwayo. Ndatoparadza chikafu changu chezuva racho, ndinozviudza, ndichigadzirira gorge-fest. Mune rekodhi nguva, ini ndinofemedza zvidimbu zvishanu.

Kwapera awa, handichakwanisi kumira ini. Ndiri mukundi. Kukundikana pakudya semunhuwo zvake, uye kutadza kugadzirisa tsika dzangu dzakaipa. Tapedza kudya ndinorara pasofa ndotanga kuchema. Sisi vangu vanodzungudza musoro kwandiri uye vanoedza kunditsausa kubva pakurwadziwa kwangu kwandaita. "Uri kushanda nezvei mazuva ano?" Anobvunza. Ndinotanga kuseka pakati pekugomera. "Nyaya pamusoro pekudya zvakanyanya."

Ndinoyeuka Binks achindiudza kuti nzira yandinonzwa mushure mekuzvinyima yakakosha uye kuti ini ndinofanirwa kuyedza kudzikisira chero mhosva nekuita kwemuviri. Kungofamba-famba uchitenderedza bhuroko hakunyatso kudzikamisa kuputika, asi ndinofanira kubvuma, panguva yandinodzokera kumba mhosva yave kureruka. (Kurovedza muviri kwakabatsira mukadzi uyu kukunda dambudziko rake rekudya, zvakare.)

Kurara Nezvangu Here?

Kudzoka kumba kwangu, ndinosangana neongororo ichangobva kuitika inoti kudyisa kunogona kunge kuri genetic: Vatsvagiri veYunivhesiti yeBuffalo vakawana kuti vanhu vane genetically mareceptor mashoma ekunzwa-yakanaka kemikari dopamine vanowana chikafu chine mubayiro kupfuura zvinoita vanhu vasina iyo genotype. Vanatete vangu vaviri vaiva nedambudziko rokuonda—vose vakavhiyiwa gastric bypass. Hameno kana ndiri kunzwa mhedzisiro yemuti wemhuri yangu. Ini ndinosarudza, zvakadaro, kuti nditende kuti kudya zvakanyanyisa ndiko pakupedzisira sarudzo yangu pachangu, kunyangwe iri yakaipa kwazvo uye nekudaro mukati mekugona kwangu kudzora.

Handidi kunzwa ndine mhosva kana mafuta. Handifarire kufambisa ruoko rwemukomana wangu padumbu pangu ndapedza kudya nekuti ndinonyara kuti akaribata. Sezvo nematambudziko mazhinji, kunwa doro hakugadziriswe neusiku. "Ndinoudza varwere vangu kuti izvi ndezvekutsungirira mukuedza kwavo pane kurega kutonhora," anodaro Binks. "Zvinotora nguva kuongorora nzira yako yekudya uye kuona kuti ungaikunda sei."

Kwapera vhiki, panguva yekudya kwemanheru nemukomana wangu, ndinosimuka kubva patafura kuti ndiwane rubatsiro rwakawedzerwa rwembatatisi kubva kuchitofu. Channeling Matz, ndinomira ndozvibvunza kana ndine nzara. Mhinduro ndeyokuti kwete, saka ndinogara pasi ndopedza kumuudza nezvezuva rangu, ndinodada nekusadya chikafu kuti ndidye. Imwe nhanho diki, asi zvirinani iri munzira kwayo. (Yakabatana: Kuchinja Kwangu Kudya Kundibatsira Sei Kugadzirisa Kushushikana)

Patova nemwedzi kubva kupindira kwandakaita, uye kunyangwe iri kurwira kwezuva nezuva, ndiri zvishoma nezvishoma kuwana simba pamusoro pekudya kwangu. Ini handicha tarisa chikafu sechakanaka kana chakaipa- matauriro anoita Matz isu takagadzirirwa - izvo zvinondibatsira kuti ndinzwe ndisina mhosva kana ndikaraira mafrizi eFrance pane saradhi. Izvi zvanyatso dzikamisa zvishuwo zvangu, nekuti ndinoziva kuti ndinogona kuita kana ndikasarudza. Chikafu cheMexico ichiri kryptonite yangu, asi ndiri kugutsikana kuti ingori tsika yakaipa: ndanga ndichidya zvakanyanya mumaresitorendi eMexico kwenguva yakareba, maoko angu akarongedzwa kufoshora chikafu mumuromo mangu kana wasvika. Saka ini ndakagadzika kushanda ndichigadzirisa zvimwe: hafu-chikamu servings, imwe margarita shoma uye, o hongu, ruoko rwemurume wangu rwakazorora murudo pachiuno changu chero muenzaniso webinge rekudya chiitiko chikaitika, kundiyeuchidza ini ndoda kunzwa sexy pane kuzvimba.

Nyora Yako Inotevera Binge Chikamu muBud

Kuderedza chishuwo-chekudzivirira chishuwo ndiyo nhanho yekutanga yekuwana mubato pahuremu hwako. Kudzivirira muenzaniso wekudya zvakanyanya kunotanga nematanho ari nyore aya.

• Pamba: Idya zvekudya zvako uye tudyo takagara patafura; govera chikafu kubva kuchitofu uye chengeta zvimwe mukicheni. Nenzira iyoyo, kuzvibatsira kumasekondi kunoda kusimuka uye kufamba uchienda kune imwe kamuri.
• KuRestaurant: Dzidzira kusiya chikafu mundiro yako kana waguta zvakanaka. Usashandise mari sechikonzero - iwe uri kubhadhara chiitiko chinonakidza chekudya, kwete kupedzisira uchirwara. (Imbwa-bhegi iyo kana uchifanira, asi chenjera iyo pakati pehusiku kurwisa firiji.)
• Kumabiko: "Edza kugadzira chipingamupinyi pakati pako nechinhu chero chaunoedzwa nacho," anodaro Binks. "Kana machipisi ari kusasimba kwako, zadza muto kana miriwo usati watora ndiro yeguacamole."

Ongororo ye