Kubhoikana neBeef neHuku? Edzai Zebra Steaks

Zvemukati

• Ongororo ye

Nekuzivikanwa kweiyo paleo chikafu kuchiri kuwedzera, handina kushamisika kuverenga nezve imwe sarudzo yeavo vanoshingairira vanodya nyama. Famba pamusoro penyati, mhou, nyama yemhuka, squab, kangaroo, uye elk uye ugadzire nzvimbo yembizi. Ehe, iyo chaiyo yakasviba nhema uye chena mhuka inokwezva iyo kune vazhinji vedu isu tangoona mune zoo.

"Nyama yemutambo, kusanganisira nyama yembizi, inogona kutengeswa [muU.S.] chero mhuka yainobva isiri pangozi yemhuka," akadaro mukuru weFood and Drug Administration (FDA) akaudza. Nguva. "Sezvazviri nezvikafu zvese zvinodzorwa neDFA, inofanirwa kuve yakachengeteka, yakanaka, yakanyorwa nenzira yechokwadi uye isingatsause, uye inoenderana zvizere neFederal Food, Drug, uye cosmetic Act nemitemo yayo inotsigira."

Kubva nhasi pane imwe chete yemhando nhatu dzembizi dzinogona kurimwa zviri pamutemo kuti dzidywe: rudzi rweBurchell kubva kuSouth Africa. Inozivikanwa kuve ine "inonaka kupfuura yemombe", nyama inodyiwa inobva kuseri kwemhuka uye yakaonda kwazvo.

3.5-ounce inoshambadza sirloin yakaonda ine 182 macalorie, 5.5 gramu (g) ​​mafuta (2g yakazara), 30g protein, uye 56 milligrams (mg) cholesterol. Kana tichienzanisa, 3.5 ounces yembizi inopa 175 macalorie chete, 6g mafuta (0g akaguta), 28g protein, uye 68mg cholesterol. Zvinoshamisa kuti iri padyo nezamu rehuku: 165 macalorie, 3.5g mafuta (1g saturated), 31g protein, uye 85mg cholesterol.

Sezvo mbizi dzisingadye nyama, dzichipedza zvikamu zviviri kubva muzvitatu zvezuva ravo vachidya zvakanyanya pahuswa, nyama yavo ndiyo sosi yakanaka ye omega-3 fatty acids; inozivikanwawo kuve yakakwira mu zinc, vhitamini B12, uye iron, zvakafanana nemamwe machekwa emombe.

Ini pachangu handina kugadzirira kuedza mbizi. Ndiri fan hombe yevatema nechena, asi parizvino mune dzangu chete mbatya. Nezvimwe zvakawanda zvinonaka zvinocheka zvakaonda zvemombe zviripo, senge sirosi, siketi steak, padivi panyama, uye yakakangwa yakakangwa, ndinofunga ndichaomerera neaya. Koiwe? Taura pazasi kana tweet isu @kerigans uye @Shape_Magazine.

Ongororo ye