Evan Rachel Wood Anotaura Zvese Kutaura Nezvekushungurudzwa Pabonde Kunokanganisa Ndangariro Dzinorwadza

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Mufananidzo Chikwereti: Alberto E. Rodriguez/Getty Images

Kushungurudzwa pabonde chero chinhu "nyaya" nyowani. Asi kubva pakupomerwa kwaHarvey Weinstein kwakatanga kutanga kwaGumiguru, mhirizhonga yemisoro yakaramba ichizadza internet, ichifumura hunhu hwepabonde hwevarume vane simba. Kunyangwe izvi zvave kukonzeresa musangano we #MeToo, uchibvumira vakadzi pasi rese-kusanganisira Reese Witherspoon naCara Delevingne-kuti vanzwe vakachengeteka zvakakwana kuti vauye nenyaya dzavo dzinoshungurudza, kuvhurwa kwebhokisi raPandora, sekutaura, hakuna kuuya pasina maside effects. Zvese izvi zvinokanganisa nhau kufukidzwa zvakare zvave simba rine simba kune vamwe vakapona mukushungurudzwa pabonde nekurohwa.

Mutambi Evan Rachel Wood, anga abuda pachena nezve chiitiko chake chekushungurudzwa pabonde, ari kubvuma pasocial media kuti ari kusangana nezvimwe zvipingamupinyi mukupora kwake nekuda kwenyaya dzisingaperi uye dzisingaite. "Pane mumwe munhu [wemumwe] PTSD akakonzeresa [kuburikidza] nedenga?" Akanyora pa Twitter. "Ndinovenga kuti manzwiro engozi aya ari kudzoka."

Havasi vanhu vese vakambobatwa chibharo vanotambura ne-post-traumatic stress disorder (PTSD), asi avo vanozviita vanogona kusangana nekushungurudzika uye manzwiro ekuora mwoyo uye kuzvidya mwoyo semugumisiro wezvinhu zvavanonzwa, kunzwa, uye kuona-semashoko enhau pamusoro pe. kushungurudzwa pabonde.

"PTSD inogona kukurumidza kana kunonoka kutanga, uye zvakaoma kuziva chinogona kukonzera manzwiro iwayo," anodaro Kenneth Yeager, Ph.D., director weStress, Trauma, and Resilience (STAR) chirongwa kuOhio State University Wexner Medical Center. "Chinhu chakareruka sekutarisa kufukidzwa kwenhau kunogona kukonzera kushushikana nekushushikana," anotsanangura kudaro.

Ndosaka zvaisashamisa kuti mazana evashandisi veTwitter ane hukama nemanzwiro aWood uye vakaratidza kuonga kwavo kubvuma. "Pane zvakawanda zvandinoda kugadzirisa uye zviri kundikurira," akanyora kudaro mumwe mushandisi nezve kuwanda kwenhau dzine chekuita nekushungurudzwa uye kushungurudzwa. "Ndakaverenga ma tweets ako uye vakataura neni. Kudos kwehushingi hwako, urikukurudzira vanhu kwese kwese."

“Kunonetesa mundangariro,” akanyora kudaro mumwe munhu. "Zvinonyaradza kuziva kuti handisi ndega asi zvinoparadza uye zvinopedza kuziva vamwe vazhinji vanozviziva."

Imwe yedzakanakisa nzira dzekutarisana nemamwe emanzwiro aya kuvaka hurongwa hwekutsigira, anodaro Yeager. “Ziva waunogona kutaura naye kana uchinetsekana kana kuzvidya mwoyo,” anodaro. "Anogona kunge ari murume kana mukadzi kana mukoma kana munin'ina kana mushandi, asi anofanira kuva munhu waunovimba naye."

Nepo kudzivisa kungave kusiri iyo nzira inoshanda kwazvo yekugadzirisa nemanzwiro ako-ziva kuti dzimwe nguva zvakanaka kubva kana iwe uchinge wazviwandisa. "Edza kuziva mamiriro akasarudzika, vanhu, kana zviito zvinokonzeresa manzwiro ako ekunetseka uye kushushikana, wozoedza kuzvidzivirira pazvinenge zvakakodzera," anodaro Yeager.

Pamusoro pazvose, zvakakosha kuti urangarire kuti hausi kunyanyisa kuita uye kuti manzwiro ako uye zviitiko zviri zvechokwadi.

Kana iwe kana mumwe munhu waunoda akambosangana nemhirizhonga yepabonde, fonera nhare yeNational Sexual Assault Hotline yemahara, yakavanzika panhamba dzinoti 800-656-HOPE (4673).

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