Nzira yekuziva kana iri iyo Night Eating Syndrome

Zvemukati

• Zviratidzo zvehusiku Kudya Syndrome
• Maitiro Ekuziva Kuitwa Kwakaitwa
• Kurapa sei

Husiku Kudya Syndrome, inozivikanwawo seNight Eating Disorder, inozivikanwa nematanho matatu makuru:

1. Mangwanani anorexia: munhu anodzivirira kudya masikati, kunyanya mangwanani;

2. Manheru uye husiku hyperphagia: mushure mekushayikwa kwekudya masikati, pane kuwedzeredza kunwiwa kwechikafu, kunyanya mushure mechitanhatu pm;

3. Kusarara: zvinotungamira kuti munhu adye usiku.

Iyi syndrome inowanzo kukonzerwa nekushushikana, uye inoitika kunyanya kune vanhu vatove vakafutisa. Kana matambudziko achisimuka uye kushushikana kuchiderera, iyo chirwere inowanzo nyangarika.

Zviratidzo zvehusiku Kudya Syndrome

Husiku Kudya Syndrome kunoitika zvakanyanya muvakadzi uye kunogona kuoneka muhucheche kana kuyaruka. Kana iwe uchifunga kuti ungave uine kusagadzikana, tarisa zviratidzo zvako:

1. 1. Unodya here pakati pa 10 pm na 6 am pane masikati?
2. 2. Unomuka here kamwechete panguva yehusiku kuti udye?
3. 3. Iwe unonzwa here mune yakashata yakaipa mamiriro, zvinova zvakaipisisa pakupera kwezuva?
4. 4. Unonzwa here kuti haugone kudzora kudya kwako pakati pekudya kwemanheru nenguva yekurara?
5. 5. Iwe unonetseka here kurara kana kuramba wakarara?
6. 6. Hauna nzara yakakwana yekudya kwekuseni?
7. 7. Une dambudziko rakawanda here pakurasikirwa nehuremu uye haugone kuita chero chikafu nenzira kwayo?

Izvo zvakakosha kuti uburitse pachena kuti iyi syndrome inosanganisirwa nemamwe matambudziko senge kufutisa, kushushikana, kuzvitarisira pasi muvanhu vane kufutisa. Ona mutsauko muzviratidzo zvekubata kudya.

Maitiro Ekuziva Kuitwa Kwakaitwa

Kuongororwa kweNight Eating Syndrome kunoitwa nachiremba kana chiremba wepfungwa, uye kunoenderana zvakanyanya nezviratidzo zvehunhu zvevarwere, vachirangarira kuti panogona kunge pasina maitiro ekubhadhara, sezvinoitika mubulimia painomutsa kurutsa, semuenzaniso.

Uye zvakare, chiremba anogona zvakare kuraira bvunzo dzinoyera mahormone Cortisol neMelatonin. Kazhinji, cortisol, inova hormone yekushushikana, inokwidziridzwa muvarwere ava, nepo melatonin iri pasi, inova iyo hormone inokonzera kunzwa kwekurara husiku.

Kunzwisisa kuti husiku hwekudya chirwere chinowanikwa sei, muvhidhiyo inotevera:

Kurapa sei

Kurapa kweNight Eating Syndrome kunoitwa nekutevera kwepfungwa uye kushandiswa kwemishonga zvinoenderana neyekurapa, iyo inogona kusanganisira mishonga yakadai seanodzvinyirira uye melatonin yekuwedzera.

Uye zvakare, zvinodawo kuve nekutevera neyekudya zvinovaka muviri uye kudzidzira kurovedza muviri, sekugara uchirovedza muviri ndiyo yakanyanya kunaka nzira yechisikirwo yekuvandudza kugadzirwa kwehupenyu hwakanaka mahormone anodzora nzara uye kurara.

Kune kumwe kunetseka kwekudya, onawo mutsauko uripo pakati peanorexia uye bulimia.