10 Mabhuku Anopenya Chiedza pane Kupindwa muropa

Zvemukati

• Kana AA Isiri Kukushandira Iwe: Rational Matanho Ekusiya Doro
• Kurarama Wakadzikama
• Rwendo rweEcho Chitubu: PaVanyori uye Kunwa
• Kusviba: Kuyeuka Zvinhu Zvandakamwa Kukanganwa
• Saka Zvinosuruvarisa Nhasi: Zvemunhu Zvinyorwa
• Hupenyu hwekunwa: Memoir
• Kuoma: Chiyeuchidzo
• Kaviri Kaviri: Iyo Dual Memoir yeAlcoholism
• Pasi Pesimba: Mufambiro Wenhema uye Chokwadi Chekudhakwa
• Aya Akashama Pfungwa: Kudzora Doro: Tsvaga Rusununguko, Dzokororazve Mufaro, uye Chinja Hupenyu Hwako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kupindwa muropa kunogona kutora hupenyu hwako, kunyangwe iri doro, zvinodhaka, kana humwe hunhu. Kune vanhu vane zvinodhaka, kuwana rutsigiro kunogona kureva mutsauko pakati pekubudirira uye kudzokazve, kana kunyangwe hupenyu nerufu.

Vanenge mamirioni 21.5 vanhu muUnited States vane makore gumi nemaviri zvichikwira vane dambudziko rekushandisa zvinodhaka. Izvi zvinosanganisira 17 miriyoni vanhu vanorarama nedoro rekushandisa kusagadzikana. Kune aya mamirioni avanhu uye vazhinji vazhinji vanovada, iyo mhombwe yekupindwa muropa uye zvese zvainounza nayo chaizvo chaizvo.

Takatora mabhuku akanakisa kune vanhu vakapindwa muropa uye neavo vanovada.

Kana AA Isiri Kukushandira Iwe: Rational Matanho Ekusiya Doro

Sekureva kwaAlbert Ellis, PhD, munyori we "When AA Is Not Work For You," pane imwe nzira yekurapa doro. Kunyangwe neAlcoholics Anonymous achibatsira vanhu vazhinji mukudzoka kwavo, Ellis anoti vanhu vane chidhakwa vane pfungwa uye zvitendero zvisina musoro izvo zvinovaita kuti vasungirire kupindwa muropa. Kuburikidza nerational emotive therapy (RET) - yakagadzirwa naEllis - vanhu vane zvidhakwa zvinodhaka vanogona kupokana nepfungwa idzi nekutenda vozvitsiva nezvakanaka.

Kurarama Wakadzikama

"Kurarama Wakadzikama" ibhuku risingazivikanwe rakagadzirirwa kupa vanhu zvidhakwa maturusi ehupenyu hwezuva nezuva. Iri bhuku haringotarise pakusiya doro kana zvinodhaka, asi rinoti iri chete danho rekutanga. Kupora chaiko kunouya mumazuva nemavhiki anotevera, kana iwe uchinge wapikiswa nekurarama wakasvinura zvisinei kuti hupenyu hunokandirei pauri.

Rwendo rweEcho Chitubu: PaVanyori uye Kunwa

Mu "Rwendo rweEcho Chitubu," munyori Olivia Laing anoongorora hupenyu hwevanyori vanoverengeka uye hukama hwavo nedoro. Laing anokurukura F. Scott Fitzgerald, Ernest Hemingway, uye nezvimwe, kuongorora kuti kugona kwevaartist kunoenderana sei nekunwa kwavo. Kunyanya kukosha, zvakadaro, anobvisa ngano yekuti doro neimwe nzira rinokonzeresa kugona kwavo.

Kusviba: Kuyeuka Zvinhu Zvandakamwa Kukanganwa

Vanhu vanonwa nekuda kwezvikonzero zvakasiyana. Kune munyori Sarah Hepola, kunwa yaive nzira yekuwana hushingi uye ruzivo. Asi kunwa kwake kwaiwanzo guma nekudzima magetsi. Mu "Kudzima magetsi: Kurangarira Zvinhu Zvandakamwa Kukanganwa," Hepola anotora vaverengi parwendo rwake kuburikidza nekudhakwa uye kupora. Akawana doro rakanga risiri kuita kuti hupenyu hwake huve nani, asi mukuripedza. Mukudzoreredza kwake, akazviwana iye chaiyeiye chaiye.

Saka Zvinosuruvarisa Nhasi: Zvemunhu Zvinyorwa

Munyori Melissa Broder akazozivikanwa kuburikidza neayo Twitter account @sosadtoday.Yakave nzvimbo iyo kwaanogona kusazivisa kugoverana kwake kunetseka nekuzvidya mwoyo, kupindwa muropa, uye kuzvidzora kwakaderera. Mune "Zvinosuruvarisa Nhasi," anowedzera pane ake maTweets, achipa vaverengi nzwisiso yenhetembo dzake kutambura kuburikidza nezvinyorwa zvake. Iri vhoriyamu haringoshanda chete kune vanhu vanorarama nekushushikana uye kupindwa muropa, asi chero munhu anobvuma kuti hupenyu hausi mufaro nguva dzose uye mufaro.

Hupenyu hwekunwa: Memoir

Kune vanhu vane chidhakwa, kutarisa kumashure kuhupenyu hwekunwa kunogona kuva kwakaoma, asi kunogona zvakare kuve kurapa. Pete Hamill akakurira muBrooklyn nevabereki vanobva kune dzimwe nyika. Kuva nababa vane chidhakwa kwakaumba maonero avo ekuti kunwa chaive chinhu chechirume chekuita - saka pakutanga kwehupenyu, akatanga kunwa. "Hupenyu Hwekunwa" yakanyorwa makore makumi maviri mushure mekunge Hamill atora chinwiwa chake chekupedzisira, uye mariri anogovera maitiro ekunwa mumakore ake ekutanga akakanganisa hupenyu hwake.

Kuoma: Chiyeuchidzo

Augusten Burroughs akararama sevanhu vazhinji vane chidhakwa: mazuva nehusiku vachitenderera, vachishuvira chinwiwa chinotevera. Uye sevakawanda, Burroughs inongotsvaga rubatsiro kana ichimanikidzwa. Muchiitiko chake, kudhakwa kwaikanganisa basa rake, uye waaishandira akapa kurudziro yakasimba yekupinda murehab. Mu "Wakaoma," Burroughs anorondedzera kunwa kwake, nguva mukugadzirisa, uye zvipingamupinyi zvaakatarisana nazvo achibuda seakasvinura.

Kaviri Kaviri: Iyo Dual Memoir yeAlcoholism

Hazvishamisi kuva neanopfuura munhu mumwe akapindwa muropa mumhuri. Mu "Double Double," munyori asingazivikanwe Martha Grimes nemwanakomana wake, Ken, vanogovana zvavakaona nekudhakwa. Zviyeuchidzo zviviri mune rimwe, zvinopa marwendo maviri akasarudzika uye maonero ekurarama nehusiku. Vaviri vakapedza nguva muzvirongwa zvegumi nematanhatu uye zvipatara zvekurapa, uye vese vane yavo inotora pane izvo zvinoita kuti basa rekudzosa

Pasi Pesimba: Mufambiro Wenhema uye Chokwadi Chekudhakwa

Sei usingakwanise kungosiya? Iyo ingangove imwe yenyaya huru kwazvo dzakakomberedza kupindwa muropa - kuti kutsunga kuzere ndizvo zvese zvaunoda kuti ukurire. Mu "Under the Influence," vanyori James Robert Milam naKatherine Ketcham vanodzinga iyi nedzimwe ngano. Ivo vanokurukura kupora, mabatsiro aungaita mumwe munhu akapindwa muropa nedoro, kuti ungawedzere sei mukana wekubudirira kupora, uye nzira yekuudza kana iwe kana mumwe munhu waunoda aine chidhakwa. Iri bhuku rave kudhindwa kwemakumi emakore uye rinoramba riri rakakosha sosi.

Aya Akashama Pfungwa: Kudzora Doro: Tsvaga Rusununguko, Dzokororazve Mufaro, uye Chinja Hupenyu Hwako

Annie Nyasha akasiya basa rake rekushambadzira kuitira kuti agovane rwendo rwake nekudhakwa. Mhedzisiro yacho "Iyi Yakashama Pfungwa," gwara kune vanhu vane chidhakwa kuti vaone izvo zvinoita kuti vafare vasina bhodhoro. Iri bhuku rakanyatso tsvagiriswa, rinoongorora kuti kudhakwa kunoitika sei, uye rinokanganisa hukama pakati pekunwa nekunakidzwa. Nyasha dzinovimbisa vaverengi kupora kunopfuura kuita kwakaoma - inzira yemufaro.