Bvunza Chiremba Wekudya: Mashandisiro Ekushandisa Uremu Kurasikirwa Mapurogiramu Paunenge uchidya kunze

Zvemukati

• Ongororo ye

Mubvunzo: Ini ndinoshandisa app kuteedzera chikafu changu. Ini ndinofungidzira sei macalorie ekudya kweresitorendi kana chimwe chinhu chakabikwa nemumwe munhu?

A: Wakarurama kuva nehanya nekugona kwako kunyora nekuronda chikafu chako usiri kumba-maererano neUnited States Departure of Agriculture (USDA), isu tave kudya zvinopfuura makumi mana muzana ezvekudya zvedu kure nepamba. Vazhinji vevatengi vangu vanodya kunze kwakawanda kwenguva, uye vazhinji vacho vanoteedzera chikafu chavo chinowanikwa pama mobile apps (ini ndinowanzo kurudzira MyFitnessPal). Hezvino zvandinovaudza nezve kuronda zvinovaka muviri zvechikafu pavanenge vachifamba.

Shandisa App ine Robust Dhatabhesi

Iwo akanaka ezvokudya diary maapplication ane akasimba akasimba ezvekuchengetedza dhatabhesi ayo anowedzera kupfuura akajairika eUSDA dhatabhesi kuti ibatanidze yakawanda yakawanda yekutengesa zvipiriso. Ive nekuchengetera 'mushandisi akawedzera zvemukati,' sezvo izvo zvinhu zvingave zvine zvisingatarisirike zvikanganiso uye zvisirizvo. (Tsvaga zvimwe nezve Iyo Yakakodzera Nzira Yekushandisa Kurera Zvirongwa Mapurogiramu.)

Iwe Hausi Kuve Wakakwana uye Zvakanaka

Paunenge uchidya kunze (kuresitorendi, pakufamba, kana pamba peumwe munhu), pane zvakawanda zvinochinja pakutamba zvausingakwanise kudzora (senge, vanoshandisa yakawanda kana mafuta mashoma pavanobika here? , chii chiri mumuto uyu?). Ita nepaunogona napo kufungidzira zvikamu uye kupaza chikafu kune izvo zvinoriumba. Mazhinji madhiari ezvokudya maapplication ane zviyero zvinooneka zvechikafu, senge 1 kapu yemazamu ehuku yakabikwa yakabikwa pachinzvimbo che4 ounces yehuku zamu. Izvi zvinogona kuve nyore kuyera kufungidzira. Shandisa izvi kuti zvikubatsire kubatanidza chikafu chauri kudya chimwe chikamu panguva.

Chinangwa Chakaderera

Kuzvidavirira kune zvakasara uye zvisingaverengeki macalories, ini ndinokurudzira kuti iwe unofungidzira padivi rezasi rekoriori yako uye macronutrient kutora. Ruzhinji rweaya macalorie angangouya kubva kumafuta, sezvo mafuta ndicho chinhu chiri nyore kuwedzera kuchikafu uye chinhu chakaomesesa kuyedza kuona kana uchitarisa mundiro. Pazuva ripi neripi, iwe unogona kunge uchiwedzera kana kubvisa gumi muzana yebhenji yako, pamazuva aunodya zvakanyanya, chinangwa chekubvisa gumi muzana.

Ita Homuweki Yako

Maresitorendi mazhinji anopa online menyu uye mamwe ane zvinovaka muviri online. Ita basa rako rechikoro paIndaneti usati wadya. Iwe unozokwanisa kuunganidza ruzivo rwakawanda nezve zvingangove zvekudya zvekudya uye zvemukati zvehutano zvine mashoma mashoma, izvo zvinokuchengetedza iwe kunetseka kwekushushikana nezve kuteedzera uye kufunga izvo zvirimo zvekudya zvako panguva yacho. (Kana edza imwe iyi 15 Off-Menyu Kudya Kunovaka Iwe Unogona Kugara Uchiraira.) Neraki, zvichaita kuti zvive nyore kwazvo kudya kunze zvine hungwaru, sezvo iyo FDA iine mirau mitsva yekunyora chikafu ichada maketani emaketani ane makumi maviri kana anopfuura masisitendi ku kukupa ruzivo rwakanyorwa rwehutano maererano nechikumbiro. Kune nzvimbo zhinji, pamhepo ndiyo nzira iri nyore yekuparadzira ruzivo. Izvi zvakare zviri nyore kwauri kana iwe uchironga pamberi.

Chinokosha kuita nepaunogona napo nezvinhu zvaunazvo. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita Chengeta aya matipi mana mundangariro, uye edza kuva akaenzana sezvaunogona.

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