Foni Yako Inokupa Tech Neck?

Zvemukati

• Ongororo ye

Parizvino, zvakajairika ruzivo kuti kugara uchinamatidzwa nefoni yako kunogona kuva nezvimwe zvisingaite-zvakanyanya-kushushikana kweziso, kukwirira kunetseka mazinga, tisingatauri Cell Foni Kupindwa Muropa Saka Saka Chaizvo Vanhu Vari Kuenda Ku Rehab YeI-asi vakaita iwe unoziva kuti zvinogona kunge zviri kukuita kuti utaridzike sechembere?

Zvinoitika kuti kugara uchikotamisa mutsipa wako kuti utarise pasi pachiratidziro kunogona kutungamira ku "tech mutsipa," izwi nyowani richangoburwa rakatengeswa nerunako brand StriVectin, zvichireva mitsara uye wrinkles izvi zvinokonzeresa. Uye iyi haingori imwe yemhando yekushambadzira jargon: "Ndeyechokwadi uye chimwe chinhu chandinoona mune vazhinji vevarwere vangu," anodaro Mona Gohara, MD, akabatana nekiriniki purofesa wedermatology kuYale. Kungofanana nekudzokororodza nekutswinya kunogona kukonzera mitsara pachiso chako, iko kuramba kuripo kwemutsipa wako uchikotama pasi kunoisa mhasuru. Izvi, zvakare, zvinogadzira kusimba kuunyana, mutsetse unoonekwa uchipindura kufamba, anotsanangura Gohara (tsoka dzegunguwo dzinongokura kana iwe uchinyemwerera uri muenzaniso wekare). Nekufamba kwenguva, iwo makwinya ane simba anogona kupedzisira ashanduka kuita wrinkle-imwe inogara iripo, kufamba kana kwete. (Psst ... Sainzi Yakafumura Nzira Itsva Yekurwisa Mitsetse Yakanaka uye Makwinya.)

Saka chii chaungaite? Sezvo nemamwe marudzi ekukwegura kweganda, kukanganisa kwakanyanya kuzvidzivirira kwakanaka. “Bata ganda riri pamutsipa wako sezvaunongoita ganda kumeso,” anodaro Gohara. Iye anopa zano combo yemagetsi yevhitamini C (tsvaga mune serum uye ushandise mangwanani), pamwe chete neye retinol-based kurapwa chigadzirwa husiku; izvo zvinoshandiswa zvinoshanda mushe pamwe uye zvinokurudzira kugadzirwa kwecollagen, anotsanangura. Uye usakanganwe sunscreen (yakafara-spectrum fomura ine angangoita SPF 30); mutsipa une makwapa, wakasvava wangochembera souya wakaunyana.

Kunyange hazvo regimen iri yakanaka yekudzivirira sarudzo, kana iwe uchinge uchitoona yakakosha mitsara uye makwinya muhuro mako, Gohara anoti zvinogona kunge zvakakodzera kushandisa yakatsaurwa yemutsipa cream. Vaviri kuyedza: RoC Multi Correxion 5-in-1 Chest, Neck, & Face Cream ($ 27.99; drugstore.com) kana StriVectin TL Yepamberi Inosimbisa Neck Cream ($ 95; strikctincom).(Kunyangwe kana iwe usiri kuda kuwedzera chimwe chigadzirwa pane zvaunoita, anowedzera kuti anti-kuchembera kumeso makirimu anozoitawo hunyengeri.) Chero nzira, tsvaga hydrating fomula ine makwinya-ekutsvedza zvigadzirwa senge peptides, kukura zvinhu , retinol, uye Vitamin C.

Uchiri kusafara neganda riri pasi pechirebvu chako? Botox imwe sarudzo; nekuomesa mhasuru, haigone kubvumirana nekugadzira iyo mitsara isingagumi. (Uye vazhinji vakadzi vechidiki vari kuwana Botox mumakore avo makumi maviri kupfuura nakare kose.) Asi, pamusoro pezvose, edza kudzikisa iyo nguva yenguva yauri kutarisa pasi pafoni yako. Isu takagadzirira kubheja haingobatsiri mutsipa wako wetekinoroji, asi yako yakatsva-kunze tech uropi zvakare.

Ongororo ye