Yezuva Nezuva Ganda Kuchengeta Muitiro weOily Skin: 4 Matanho Akakosha

Zvemukati

• Nhanho 1: Chenesa mu am uye pm
• Nhanho 2: Shandisa toner
• Nhanho 3: Bata ganda rako
• Zvinokurudzirwa zvigadzirwa
• Nhanho 4: Nyorovesa mangwanani uye nemanheru.
• Mamwe matanho ekubatsira neganda rine mafuta
• Shandisa kudzima mapepa
• Shamba mushure mekurovedza muviri
• Sarudza zvigadzirwa zvine hungwaru
• Zvinokurudzirwa zvigadzirwa
• Pfeka sunscreen panze
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ganda rine mafuta ndechimwe chezvinhu zvakajairika zveganda. Inopa mamwe matambudziko akasarudzika, sekupenya kwechivara uye kuputika kwemacne.

Nhau dzakanaka? Nechiitiko chakakodzera chekuchengetedza ganda uye zvigadzirwa, idzi nyaya dzinogona kunge dziri shoma dambudziko.

Kuti tibatsire kutora fungidziro kubva munzira yekuchengeta ganda rine mafuta, takatendeukira kune akati wandei ekuchengetedza ganda nyanzvi. Isu takavabvunza chaizvo kuti vagovane matipi avo epamusoro ekuvandudza maitiro ezuva nezuva ekuchengetedza ganda kune ganda rine mafuta.

Mhedzisiro yacho: yakapusa nhanho-nhanho maitiro aunogona kushandisa mangwanani nemanheru kuchengetedza ganda rako riine hutano, rakajeka, uye risina kupenya.

Nhanho 1: Chenesa mu am uye pm

Nhanho inonyanya kukosha yechero tsika yekuchengetedza ganda iri kuchenesa ganda rako.

"Uye kana ganda rako riine mafuta, unogona kushivirira kuchenesa kwakawanda," anodaro Dr. Sandra Lee, aka Dr. Pimple Popper, muvambi we SLMD Skincare.

"Kunyangwe vanhu vazhinji vachifanira kushambidza kumeso kwavo mangwanani nehusiku, zvinonyanya kukosha kune avo vane ganda rine mafuta kuti vape kumeso kwavo kuchenesa mangwanani," anodaro Lee.

Kunyangwe iwe ungangonzwa kunge ganda rako richiri rakachena kubva husiku hwapfuura, Lee anoti panguva yehusiku ganda rako rakabatikana kudurura maseru eganda uye kugadzira mafuta.

Ndicho chikonzero kushambidza neyekunaka exfoliating yekuchenesa, zvese mangwanani nemanheru, zvinokurudzirwa.

Iye anofarira kushandisa yekuchenesa kana kuwacha nesalicylic acid.

"Izvi zvichanyatsobatsira kubvisa oiri yakawandisa uye ganda rakafa kudzivirira kuvaka mukati me pores," Lee anowedzera.

Nhanho 2: Shandisa toner

Kamwe kana ganda rako rachena uye risina chero makeup, tsvina, uye mafuta, Lee anokuudza kuti uteedzere ne exfoliating toner iyo ine chero:

• salicylic acid
• glycolic acid
• lactic asidhi

Nhanho 3: Bata ganda rako

Iyi nhanho inoenderana nezvinodiwa zvako zveganda. Asi kazhinji, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchichiita., Lee anoti iwe unofanirwa kunge uchishandisa benzoyl peroxide kana sarufa panguva yemasikati kubatsira kudzora kugadzirwa kwemafuta uye kudzivirira kuputika.

Manheru, Lee anokurudzira retinol chigadzirwa kubatsira kuchengetedza pores yakajeka uye ganda rinopenya.

Zvimwe zvezvigadzirwa zvake zvekurapa kubva paganda rake rekuchengetedza zvinosanganisira BP Lotion, Sulphur Lotion, uye Retinol Serum.

Zvimwe zvinozivikanwa pamusoro-pe-counter retinol zvigadzirwa zvinosanganisira Roc Retinol Correxion Night Cream, CeraVe Resurfacing Retinol Serum, uye Paula Sarudzo 1% Retinol Booster.

Imwe tsamba inokurumidza kune vanhu vane ganda rine mafuta: Lee anofarira kuyeuchidza vanhu vane ganda rine mafuta kuti vane mhanza chaiyo.

"Kana iwe uine mafuta akawanda muganda rako, ungangoita kuti ugadzike makwinya uye mitsara yakanaka kwenguva yakati rebei kupfuura munhu ane ganda rakaoma," anodaro.

Zvinokurudzirwa zvigadzirwa

• BP Mafuta
• Sarufa Shungu
• Retinol Serum
• RoC Retinol Correxion Husiku Cream
• Sarudzo yaPaula 1% Retinol Booster
• CeraVe Kumutsazve Retinol Serum

Nhanho 4: Nyorovesa mangwanani uye nemanheru.

Kunyorovesesa idanho rakakosha kana uine ganda rine mafuta.

"Kune kumwe kutenda kwekuti kana iwe uine ganda rine mafuta, haufanire kana kuti haufanire kunyorovesa," anodaro Lee. Asi izvi hazvigone kuwedzera kubva pachokwadi.

"Mhando dzese dzeganda dzinoda moisturizer, asi kana iwe uine ganda rine mafuta, unofanirwa kuchenjerera nerudzi rwechinhu chinoshandisa iwe," anodaro Lee.

Kurudziro yake? Tarisa moisturizer iri:

• lightweight
• isina maoiri
• mvura-yakavakirwa

Chero chero moisturizer iyo yakagadzirirwa ganda rine ganda rinofanira kusangana nezvinodiwa izvi.

Mamwe matanho ekubatsira neganda rine mafuta

Kuvandudza maitiro ezuva nezuva ekuchengetedza ganda ayo anokushandira iwe ndiyo nhanho yekutanga yekugadzirisa ganda rine mafuta.

Paunenge iwe waita iyi tsika, ungangoda kufunga nezvekubatanidza mamwe, mashoma matanho anowanzoitika mune yako maitiro, seaya akatsanangurwa pazasi.

Shandisa kudzima mapepa

Kana ganda rako richiita kunge richipenya zuva rese, iyo American Academy of Dermatology (AAD) inokurudzira kushandisa kudzima mapepa kudzora oiri yakawandisa.

Kuti uite izvi, zvinyoronyoro pinda bepa kurwisa ganda rako kwemasekondi mashoma. Izvi zvinofanirwa kubatsira kutora yakawanda yemafuta. Dzokorora zuva rese sezvazvinodiwa.

Shamba mushure mekurovedza muviri

Mukuwedzera kune yako yemangwanani neyemanheru maitiro, iyo AAD inokurudzira kugeza kumeso kwako mushure mekurovedza muviri. Izvi zvinonyanya kukosha kana ukasaronga kugeza nekukurumidza.

Kugeza kumeso kwako kuchabatsira kubvisa ziya, mafuta, uye tsvina zvingangovaka paunenge uchirovedza muviri.

Izvi hazvifanirwe kuve zvakawedzera-nhanho maitiro. Ingogeza kumeso kwako neyekuchenesa yako yenguva dzose uye isa mwenje mwenje weunyoro.

Nokukurumidza iwe unogona kuita izvi mushure mekurovedza muviri, zviri nani.

Sarudza zvigadzirwa zvine hungwaru

Kana zvasvika pakutenga zvigadzirwa zvekuchengetedza ganda, Dr. Adarsh ​​Vijay Mudgil, muvambi weMudgil Dermatology muNew York City, anoti sarudza zvine hungwaru.

“Dzivisa chero zvigadzirwa zvine doro, izvo zvinogona kukonzeresa kuwanda kwemafuta ekuvhara. Zvakare, dzivisa chero chinhu chakakora kana chakakora, secocoa butter, shea butter, uye Vaseline, ”anodaro.

Mamwe mashoma ake aanofarira anosanganisira anopupuma kumeso ekuchenesa kumeso kubva kuCeraVe neNeutrogena.

Zvinokurudzirwa zvigadzirwa

• CeraVe Anopupuma Furo Kumeso Muchenesi
• Neutrogena Nyowani Inopupuma Inonatsa

Pfeka sunscreen panze

Paunenge uri panze, ita shuwa yekupfeka sunscreen ingangoita SPF 30.

Mudgil inoratidza kushandisa chezuva chezuva chine titanium dioxide kana zinc oxide. Izvi zvinoshandiswa zvinogona kubatsira kudzivirira kuputika kwemakoni.

Kuita kuti zvinhu zvive nyore, edza kupfeka moisturizer yezuva nezuva ine sunscreen mukati mayo kuti ugare uchidzivirirwa.

Chinokosha

Kana iwe uine ganda rine mafuta, kutevera zuva nezuva kuchengetedza regimen ndiyo nzira yakanakisa yekudzora mabara uye kudzora kujeka.

Kuchenesa, toning, kurapa ganda rako, uye kunyorovesa mangwanani nehusiku matanho akakosha mune yezuva nezuva yekuchengetedza ganda maitiro.

Kusarudza zvigadzirwa zvakanaka, kupfeka zuva rekudzivirira zuva, kushandisa kudzima mapepa, uye kugeza kumeso kwako mushure mekuekisita kunogona kudzora mafuta uye kubatsira kuchengetedza ganda rako rakajeka uye riine hutano.