Iyi Wellness Influencer Inotsanangudza Zvakakwana iyo Mental Hutano Kubatsirwa kwekumhanya

Zvemukati

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Kana iwe wakambofunga kuti "kumhanya ndiko kurapa kwangu," hausi wega. Pane chimwe chinhu pamusoro pekurovera nzira inoisa pfungwa dzako kugadzikana, zvichiita kuti ive nzira yakanaka yekutarisira zvese zvemuviri wako. uye Hutano hwepfungwa. Ndosaka patakaona chinyorwa chazvino chakaitwa naMaggie Van de Loo we @coffeeandcardio, zvakabaya moyo. Akaunti yaMaggie ine matani ezvokudya zvine hutano, ruzivo runobatsira pakuzvichengeta-wega, uye kuda kwakasimba kwekutema makiromita. Nguva pfupi yadarika, akagovana chaizvo izvo zviri zvekumhanya izvo zvinomubatsira kubvisa-kushushikana.

Kana iwe uchizviona semumhanyi, pfungwa dzake dzingangonzwika kwauri zvakare. "Kuekisesaiza uye kunyanya, kumhanya, ndiyo imwe yenguva dzekuti pfungwa dzangu dzinyarare," akanyora mumusoro make. "Ndinogara ndiine rukova rwe 'chii chinotevera'; zvinhu zvandinoda kuita, kuona, kupedza, kuyeuka. Kunetseka nezvinangwa uye zviroto uye zvinorwadza. Uye zvinhu izvozvo zvinogona kuva zvakanaka, zvinogona kukurudzira. Uye zvinogonawo kuva zvakanyanya. ," akati. "Kumhanya kunonyaradza iyo mifungo. Kunondidzikisira kuita runyorwa kuzvinhu zviviri; 1. Kuruboshwe, kurudyi, kuruboshwe, kurudyi, kuruboshwe, kurudyi, kuruboshwe ... 2. Usakanganwa kufema." (Chikamu cheparutivi: Heano gumi nematatu hutano hwepfungwa hwekubatsira kurovedza muviri.)

Kumhanya hakusi kwekungorerutsa stress. Maggie anonongedzera kuti inogona chaizvo kuva nezvimwe zvakanaka zvausingafungire. "Kumhanya nemumwe munhu kunogona kusimbisa hukama hwausingatende," anoudza Chimiro chete. "Kumhanya nevanhu kunovaka chisungo chakadaro uye kunoita kuti pave nerutsigiro rwakasiyana rwandakaomerwa kuwana chero kupi zvako. Kubva kumakirabhu ekumhanya, kumhanya hafu yemarathon nehanzvadzi ine hutsinye, kusvika kushamwari yekumhanya misi yatinogadzirisa zvese zvepasi. matambudziko, hapana chakadai. " Iwe wagutsikana here kuti unoda shamwari inomhanya zvakadaro?

Uye kana izvi zvese zvichinzwika kunakidza asi iwe uchitenda zvakasimba kuti "hausi mumhanyi," Maggie ane kakurudziro. "Chandinonyanya kufarira kumhanya ndechekuti kana uchimhanya, saka iwe * uri * mumhanyi. Hazvina basa kuti uri kure zvakadii, kana kuti unomhanya zvakadii," anodaro. Kunyangwe iye achibvuma kuti kusvika kunzvimbo iyoyo kwaunogona kutenderera nekumhanya (pachinzvimbo chekufunga kuti "izvi zvapera here?") Zvinotora rimwe basa, anoti inomhanya app inomurega kuti aone kufambira mberi kwake kwaimukurudzira. . (Kuti umbofemerwa, ona kuti Anna Victoria akadzidza sei kuva mumhanyi.)

"Kumhanya kungave kusiri iko kunoita kuti moyo wako uimbe uye kunetseka kwako kuwire pasi, uye ndizvo zvakanaka futi," anodaro. "Usazvinetse nekuedza kushushikana nekurovedza muviri kwausingade! Chikamu cherwendo rwangu nekumhanya kwanga kuchikwira kuburikidza nekurovedza muviri kwese kwaive kurovedza muviri kwakanyanya asi hazvina kundibatsira kugadzirisa kushushikana naizvozvowo, kana izvo zvaifanirwa kunge zvakanaka kune 'yekuisa hutano chinangwa pano' asi hazvo hazvina kuenderana neni zvachose. " Pakupedzisira, iwe unowana chimwe chinhu chinodzvanya, uye uropi hwako * uye * muviri uchave uri nani pazviri.

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