Iyo Plyometric Workout Inodenha Kunyange Vatambi Vepamberi

Zvemukati

• Ongororo ye

Wanga uchichemera plyometric Workout dambudziko? Taizviziva! Plyometric kudzidziswa kunosanganisira kukurumidza, kuputika mafambiro akagadzirirwa kuwedzera yako kumhanya, simba, uye kugona. Muchidimbu, ndiyo yakakwana-yemuchinjika-yekudzidzisa chirongwa kutora kusimba kwako kune inotevera nhanho. Uchadikitira, pamwe kutuka, asi pakupedzisira kunyemwerera. Vimba nesu.

Uku kukwirisa kwakazara-muviri plyometric Workout ichave iri dambudziko kunyangwe kune vanofarira mafitness avo vatove mune yakakura chimiro. Kune anopfuura makumi maviri emitambo akasiyana muvhidhiyo iyi akaitwa kwemasekonzi makumi matatu imwe neimwe ine 15-sekondi yekuzorora pakati. Kunyangwe ichi chiri chechokwadi chakasimba-kurovedza muviri, zvakare chakanakira avo vari kusundira kuti vapinde muchimiro chiri nani nekuita zvimwe reps nguva dzese. Nyanzvi yeGrokker Sarah Kusch ichakusunda kuburikidza, saka gadzirira kudikitira.

Ruzivo rweKushanda: Iwe unotanga neinodziya ine simba-ingangoita maminetsi mashanu. Ipapo, iwe unozotenderera maviri macalorie-torching maekisesaizi, semapapu, vanokwira makomo, nyeredzi kusvetuka, squat kusvetuka, fence hops, uye burpees. Dzorera pasi kwemaminitsi matanhatu, wobva wazvibata zvakanyanya kumashure. Hapana midziyo inodiwa.

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