Maitiro Ekugadzirira Yako COVID-19 Yekudzivirira Kusarudzwa

Zvemukati

• Dzikamisa Chero Kutya
• Deredza Kushushikana uye Kushushikana
• Dzivisa Marwadzo Anodzora Pamberi
• Hydrate
• Pinda neChirongwa
• Gadzirira Minor Side Migumisiro
• Ongororo ye

Kana iwe wakabhuka COVID-19 yekudzivirira kusarudzwa, unogona kunge uchinzwa musanganiswa wemanzwiro. Pamwe unofara kuti pakupedzisira utore iyi yekudzivirira uye (netariro) kubatsira kubatsira kudzoka ku nguva dzakapfuura. Asi panguva imwechete, iwe unogona kunge uchinetseka zvishoma nezve kufunga kwetsono kana mhedzisiro. Chero chii chiri kuitika nemusoro wako, kana iwe uchifunga kuti uchanyaradzwa nekunzwa kugadzirira zvakanyanya, pane matanho aunotora kuti ugadzirire kusangana kwako. (Ya vanoziva, kupfuura kusarudza jekiseni rekudzivirira kupfeka.)

Ramba uchiverenga kuti uwane matipi ehunyanzvi ekuti ungazvigadzirira sei kuti uwane mushonga weCCVID-19.

Dzikamisa Chero Kutya

Kana iwe uchitya jekiseni, hausi wega. "Vanosvika makumi maviri muzana yevanhu vanotya tsono nemajekiseni," anodaro Danielle J. Johnson, M.D., F.A.P.A. chiremba wepfungwa uye mukuru wezvekurapa weLindner Center yeHOPE muMason, Ohio. "Uku kutya kunobva pakuti majekiseni anogona kukuvadza, asi kutya kwacho kunogona kudzidziswawo semwana kana uchiona vanhu vakuru muhupenyu hwako vachiita sekunge kupfura kunotyisa." (Yakabatana: Ndakaedza 100+ Stress-Relief Zvigadzirwa - Hezvino Izvo Chaizvo Zvakashanda)

Izvi zvinogona kuve zvinopfuura zvinongo diki jitters. “Vamwe vanhu vanonzwa vasovagal mhinduro, zvakadai sokufenda,” anodaro Dr. Johnson. "Ipapo majekiseni anogona kutungamira mukushushikana kuri kuenderera kuti zvichaitika zvakare chero nguva pavachapfura." Hazvina kujeka kana iko kushushikana kuchikonzera kufenda kana zvinopesana, zvinoenderana nechinyorwa chiri mu Yonsei Medical Journal. Imwe dzidziso ndeyekuti kushushikana kunogona kukonzeresa kupindura kweparasympathetic muuropi, izvo zvinotungamira mukudzora kwemoyo uye reflex vasodilation (kuwedzera kwemidziyo yeropa), sekureva kwechinyorwa. Vasodilation inogona kukonzeresa kudonha kweropa, izvo zvinogona kutungamira mukufenda.

Deredza Kushushikana uye Kushushikana

Kuronga uye kuzvigadzirira pachine nguva kunogona kubatsira kuderedza kushushikana, sezvo zvichigona kukubatsira kunzwa uchidzora mamiriro acho ezvinhu. Usati wasarudzwa, verenga nezvechirwere kubva kunzvimbo dzinovimbika. Wongorora mafambiro ekufamba uye gadzirira chitupa chako. (Dzimwe nyika dzinoda humbowo hwekuti unogara mudunhu, vamwe havadi; Unoda kufanoona izvi zvisati zvaitika.) Jekiseni iri mahara kuvanhu vese vanogara muUS, asi vamwe vanopa rubatsiro vangakukumbira kuti uuye nayo. kadhi rako reinishuwarenzi rehutano kana uine rimwe, sekureva kweCenters for Disease Control and Prevention.

Maitiro ekufema anogona kubatsira zvakare kudzikamisa chero kushushikana. "Kupindira kwepfungwa-muviri inzira huru yekudzora marwadzo uye kushushikana kwekuwana jekiseni," anodaro David C. Leopold, MD, chiremba wezvekurapa wemukati uye director director weHackensack Meridian Integrative Health & Medicine muNew Jersey. "Ingotarisa pakufema kwako apo inopinda nemhino yako uye ichibuda nemuromo wako. Fema zvishoma zvishoma paunenge uchibudisa mweya kuti uwedzere kubatsirwa." (Kana edza iyi maminetsi maviri ekufema kufema kuderedza kushushikana.)

Dzivisa Marwadzo Anodzora Pamberi

Kazhinji COVID-19 majekiseni emhedzisiro anosanganisira kuneta, kutemwa nemusoro, kutonhora, uye kuda kurutsa. Hunhu hwako hunogona kunge huri hwekutora chimwe chinhu usati wagadzwa kuti udzivise mhedzisiro iyi, asi CDC haikurudzire kutora mushonga wekunyaradza marwadzo kana antihistamine usati watora COVID-19 kupfurwa.

Izvi ndezvekuti nyanzvi hadzizive kuti marwadzo ekuwedzera-e-e-counter (akadai seacetaminophen kana ibuprofen) angakanganisa sei mhinduro yemuviri wako kujekiseni, maererano neCDC. Mushonga weCCVID-19 unoshanda nekunyengedza maseru ako kuti afunge kuti akatapukirwa neCOVID-19, izvo zvinoita kuti muviri wako ukwire immune immune uye ugadzire masoja ekudzivirira hutachiona. Kumwe kutsvagurudza pamusoro pemakonzo akaburitswa mu Zvinyorwa zveVirology inoratidza kuti kutora chinodzora marwadzo kunogona kudzikisa kugadzirwa kwemasoja ekudzivirira chirwere, ayo akakosha mukudzivirira hutachiona kubva mukukanganisa masero. Kunyangwe zvisinganyatso kujeka kuti ma painkiller angakanganisa sei mhinduro yejekiseni muvanhu, kurudziro yeCDC ichiri kubvisa kubuda imwe usati wagadzwa vaccine. (Zvakabatana: Inoshanda Sei Iyo COVID-19 Vaccine?)

Kana zviri zvekuwedzera, senge mavitamini C kana D, Dr. Leopold anoti haangakurudzire kutora chero mhando yechisikigo kana yemakwenzi yekuwedzera pamberi pekudzivirira. "Chero kupindurwa kwemhinduro kumushonga kwaisazodiwa uye hapana data rekutsigira kuchengetedzeka kwekuvashandisa," anodaro. (Yakabatana: Mira Kuyedza "Kuwedzera" Yako immune System)

Hydrate

Chii iwe anofanira rongedza pamberi pegadziriro yako mvura. "Ndinotaurira varwere vangu vese kuti vanyatsoisa mvura pamberi pejekiseni ravo reCOVID-19," anodaro Dana Cohen, MD, chiremba anosanganisa uye hutano hwemvura uye chipangamazano wehydration kune brand brand Essentia. "Zviratidzo zve post-vaccine zvinosiyana kubva pamunhu kuenda kune mumwe munhu, asi zvakakosha kuti utadze nerutivi uye chenjerera usati uye mushure mekugamuchira jekiseni, kuitira kuti unzwe zviri nani zvaunogona kupinda mariri uye sekudzivirira kwemuviri wako mumuviri. in. Kuve nehydrated zvakakwana kwakakosha pamhinduro yejekiseni inoshanda uye kunogona kubatsira nemhedzisiro." (Yakabatana: Unogona Kuda Tatu Dosi yeiyo COVID-19 Vaccine)

Semitemo yakajairika, iwe unofanirwa kugara uchivavarira kunwa hafu yemuviri uremu hwako muma ounces emvura zuva rega rega, anodaro Dr. Cohen. "Zvisinei, kuenda kunzvimbo yako yekudzivirira majekiseni, unofanirwa kuva nechinangwa chekunwa mvura gumi kana makumi maviri pazuva iri," anodaro. "Ndinotenda kuti mutemo wakanaka wegunwe ndewokunwa kwemaawa masere musati masarudzwa. Zvisinei, kana kugadzwa kwako kuri chinhu chekutanga mangwanani, ipapo takura mvura yako mberi nekunwa zvishoma zvishoma 20 ounces zvisati zvaitika uye hydrate zvakanaka zuva racho. pamberi. " Uye iwe unofanirwa kuronga kuichengeta iyo mushure mekugadzwa kwako, futi. "Zvakakoshawo kuti uise mvura pakarepo mushure uye kusvika mazuva maviri mushure mekudzivirira kwako kuitira kuti ubatsire kugadzirisa mamwe emigumisiro uye kunyanya kana iwe ukaita fivha," anodaro Dr. Cohen.

Pinda neChirongwa

Zvinogona kutaridza sezvisingabviri, asi kugadzira kumeso iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge. Imwe Yunivhesiti yeCalifornia diki, Irvine ongororo yakaratidza kuti kuita kumwe kutaridzika kwechiso kunogona kunyatso kudzikamisa marwadzo ejekiseni retsono kana zvichienzaniswa nekuchengeta chiso chisina kwazvakarerekera uchitambira pfuti. Vatori vechikamu vakaita kunyemwerera kweDuchenne - hombe, yekugeda zino iyo inogadzira makwinya nemaziso ako - uye avo vakaita grimace vakashuma kuti chiitiko ichi chakakuvadza dzinenge hafu seboka rakaramba risingataurike. Vatsvagiri vakati kuita chero kutaura - zvese izvo zvinosanganisira kuburitsa mazino, kumisa mhasuru dzeziso, uye kusimudza matama - zvakanyanya kushatisa kushushikana kwemuviri nekudzikisa kurova kwemoyo wako. Zvinogona kunzwa kupusa asi, hei, zvinogona kungoshanda (uye zviri mahara).

Zvakajairika mhedzisiro mushure mekuwana iyo COVID-19 yekudzivirira inosanganisira kuvava, kutsvuka, kuzvimba, kana kurwadziwa kwemhasuru munzvimbo yakatenderedza pfuti. Uine izvo mupfungwa, ungangoda kugashira pfuti muruwoko rwako rusina simba kuitira kuti hupenyu hwako hwezuva nezuva huve husina kukanganiswa zuva rinotevera. Chero ruoko rwaunoenda narwo, haudi kurega zvachose kuifambisa uchitenderera mushure mekugadzwa kwako, zvakadaro. Kufambisa ruoko kwawakagamuchira pfuti kunogona kubatsira kudzikamisa marwadzo, sekureva kweCDC.

Gadzirira Minor Side Migumisiro

Sezvambotaurwa, unogona kuneta, kutemwa nemusoro, kutonhora, kana kusvotwa mushure mekudzivirira, kunyangwe vanhu vazhinji vasina kana imwe yeaya. (Vamwe vanhu vanonzwa ruzha rwakakwana kutora zuva kubva kubasa, asi vamwe vanonzwa zvakajairika zvakakwana kuti vafambe nezve ravo zuva uye kunyange kushanda kunze.) Uine izvozvo mupfungwa, ungangoda kuita chero zvirongwa zvinokutadzisa kubva kutonhodza kunze mumaawa makumi maviri nemana mushure mekugadzwa kwako. Zvinogona kubatsira kuisa pane ibuprofen, acetaminophen, kana aspirin usati wasarudzwa; nachiremba wako zvakanaka, zvakanaka kutora imwe nekuda kwekunetseka kudiki mushure mekunge wawana jekiseni, maererano neCDC.

Kana iwe uine hanya neanogona kuita allergic reaction (iyo inonyanya kushoma, FTR), ingoziva kuti nzvimbo dzese dzekudzivirira dzinofanirwa kuve nehunyanzvi hwekuchengetedza hutano hwakadzidziswa uye hunofanirwa kuziva anaphylaxis pamwe nekupa epinephrine (uye nzvimbo dzekudzivirira-zhinji dzinodiwa. kuva neepinephrine paruoko zvakare), zvinoenderana neCDC. Vachakukumbirawo kuti urembedze kwakatenderedza kwemaminetsi gumi nemashanu kana makumi matatu mushure mekunge wagamuchira mushonga, kuitira kana zvadaro. (Izvo zvataura, hazvikuvadze kutaura nechiremba wako nguva isati yasvika, BYO epinephrine, uye kupa mushonga wako musoro kumusoro kana uine chero allergies.)

Wese wakagadzirirwa kuenda kune yako vax kusarudzwa kugadzirira zvizere. Ziva chokwadi kuti iwo matipi ari pamusoro anogona kubatsira kuita kuti chiitiko chisarwadzi (chaicho uye nenzira yekufananidzira) sezvinobvira.

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 zvichiramba zvichishanduka, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye