Iyo Brain Sayenzi yeBiking

Zvemukati

• Ongororo ye

Iwe unotoda bhasikoro remukati nekuda kwekupomba kwemoyo, calorie-torching, gumbo-kuzunza mabhenefiti emuviri, asi zvinozoitika kuti kupuruzira mavhiri ako zvakare kurovedza kukuru kwepfungwa dzako. Zvidzidzo zvitsva zvakati wandei zvakaona kuti kuchovha bhasikoro kunovandudza mashandiro anoita uropi hwako nekuita kuti zvimiro zvakati wandei zvikure kuitira kuti ugone kufunga nekukurumidza, kurangarira zvakanyanya, uye kunzwa kufara. (Tarisa uone Iyo Yakanakisa Nzira dzePump Up Yako Pfungwa Misumbu.)

Uropi hunoumbwa nemhando mbiri dzenyama: Grey nyaya, ine ma synapses ese uye inzvimbo yekuraira yemuviri wako, uye chena nyaya, inova nzvimbo yekutaurirana, ichishandisa maazoni kubatanidza zvikamu zvakasiyana zvegrey nyaya. Iyo yakawanda chena nyaya yauinayo, iyo inokurumidza iwe unogona kuita akakosha kubatana, saka chero chinhu chinowedzera chena nyaya chakanaka. Ongororo ichangoburwa kubva kuNetherlands yakawana kuti kuchovha bhasikoro kunoita chaizvo izvozvo, kunatsiridza kutendeka nekuwanda kwechinhu chena uye nekuchimbidza kubatana muuropi.

Chichena nyaya haisiriyo yega mamiriro ehuropi akakanganiswa nebhasikoro, zvakadaro. Imwe ongororo, yakatsikiswa gore rino mu Zvinyorwa zveShuga Matambudziko, vakawana kuti mushure mekuchovha bhasikoro kwemasvondo gumi nemaviri, vatori vechikamu vakawana zvinopfuura kungoita simba mumakumbo avo - vakaonawo kukurudzira muuropi-yakatorwa neurotrophic factor (BDNF), puroteni inoona nezve kudzora kushushikana, kushushikana, uye ndangariro. Izvi zvinogona kutsanangura kutsvagurudza kwakapfuura kwakawana kuchovha bhasikoro kunosanganisirwa nematanho epasi ekudzvinyirira uye kusagadzikana. (Uye kune aya 13 Mental Health Mabhenefiti eKuekisesaiza zvakare.)

Hauzongonzwa zvirinani mupfungwa mushure mekutasva, asi uchave wakangwara. Kuchovha bhasikoro, pamwe chete nemamwe marudzi eerobic kurovedza muviri, yakaratidzirwa kuwedzera hippocampus, chimwe chezvimiro zvehuropi zvakabatana nekurangarira nekudzidza. Chidzidzo kubva kuYunivhesiti yeIllinois chakaona kuti hippocampus yevatori vechikamu yakakura zvikamu zviviri muzana uye yakavandudza ndangariro uye hunyanzvi hwekugadzirisa matambudziko ne15 kusvika 20 muzana mushure memwedzi mitanhatu yebhasikoro zuva nezuva. Pamusoro pezvo, vatyairi vacho vakashuma kugona kukuru kwekutarisa uye nekuvandudza nguva yekutarisisa. Pamusoro pazvo, zvese izvi zvinokonzeresa zvinoita sezvinopesana nekurasikirwa kwehuropi hunoshanda hunowanzobatanidzwa nekuchembera, nevesainzi vachiona kuti huropi hwevatyairi vebhasikoro hwakaonekwa hudiki makore maviri pane vezera ravo vasingaite zvemitambo.

"Zvichiwedzera, vanhu vari kurarama mararamiro akawanda. Kunyange zvazvo tichiziva kuti [bhasikoro] inogona kuva nemigumisiro yakanaka pahutano hwemwoyo uye chirwere cheshuga, takaona kuti inogona kuunza kuvandudzwa kwekuziva, kushanda kwehuropi, uye kurongeka kwehuropi, "akadaro munyori wekudzidza. Art Kramer, Ph.D., mutungamiri weBeckman Institute for Advanced Science and Technology paUniversity of Illinois, muhurukuro na. Iyo Telegraph.

Akawedzera kuti hapana chikonzero chekuenda kunze kuti uwane huropi hunosimudzira, futi. Zvizhinji zvezvidzidzo zvakaratidza kukosha kwepfungwa mushure mekunge mabhasikoro akatasva maminitsi makumi matatu kana zvishoma pasi zvine simba. Uye mhedzisiro yacho yaienderana kunyangwe vanhu vaichovha mabhasikoro avo mukati kana kunze. (Ona Nzira gumi dzekuenda kubva kuSpin Kirasi kuenda kuMugwagwa.)

Kubatana kwakasimba kwetsinga, hunhu huri nani, uye ndangariro dzakapinza-kuwedzera kune hutano hwemoyo huri nani, njodzi yakaderera yechirwere cheshuga, uye kushomeka kwegomarara. Nezvose izvi mabhenefiti, mubvunzo chete zvino unofanirwa kuve, "Inguvai iyo spin kirasi inotanga zvakare?"

Ongororo ye