4 Maekisesaizi eKuba kubva kuBritney Spears

Zvemukati

• Ongororo ye

Kana iwe wakambozvibvunza kuti Britney Spears anogara akakwana sei kuti aite iwo marathon makonti anenge husiku husiku muVegas. uye tarisa se *izvo* paunenge uchinetsana nevana vaviri, iwe uchawana mhinduro nyore pa Instagram. Tinoziva kuti anokwanisa kudzika padanho rekutamba kunge anopenga (rangarira iyo vhidhiyo inonakidza yekutamba kwake kuna Meghan Trainor's 'Me Too'?), Asi pamwedzi mishoma yapfuura, Brit anga achitumira mapikicha munzira dzake dzekudzidzira-uye mafambiro aanoita zvinoshamisa kurondedzerwa. Zvimwe zvezvatinoda:

1.ViPR Simuka Kumusoro Knee Simudza

Iwe unogona kunge wakamboona aya marefu machubhu machubhu panzvimbo yako yekurovedza muviri, asi vanhu vazhinji havana chokwadi zvachose chekuita navo. Hechino pfungwa iwe chaunogona kuyedza: iyi nhanho kukwira ibvi kusimudza iwe wakabata iyo ViPR pamusoro. Britney ari kushandisa nhanho yekutanga yeaerobic, asi paunenge uchiita zvirinani pakufamba unokwanisa kupedzisa kusvika kumabhokisi epamusoro kana ukasarudza. (Kana uchiri kufunga kuti "WTF unoita neViPR kunzvimbo yekurovedza muviri here?," takakufukidza.)

2. Handstand Famba

Kana iwe uri CrossFitter, iwe unogona kunge uchiziva chiitiko ichi, icho chinoda kudzikama uye kurongeka kuti upedze. Kwete chete iwe wakabata ruoko rwemaoko, asi uri kufambawo nemaoko ako panguva imwe. Icho hunyanzvi hwekudzidzira gymnastic kugona, asi kana iwe uchinge wawana iko kwazviri, unenge uchinakidzwa zvakanyanya seBritney ari mune ino vhidhiyo. (Unoda kuziva pekutanga handstand positi? Heino nhanho-ne-nhanho gwara.)

3. Bicep Curls uyeThrusters

Zvinotaridza kunge Britney ari kuita kudzidziswa kwesimba pane reg, izvo zvinoshamisa nekuti zvinobatsira kudzivirira kukuvara, kuchengetedza mapfupa ako ane hutano, uye kupisa toni yemacalorie. Pano ari kushandisa body bar kuita mamwe mabicep curls akareruka, achiteverwa nema thrusters, kufamba kwaunoita squat kune yekutsikirira pamusoro mune imwe mvura inofamba. Kana iwe uchitsvaga iyo metabolic kupisa, iwe unozviwana neichi chiitiko.

4. Yoga Handstand

Brit anoda chaizvo zvigaro zvake zvemaoko, uye anogona kunge ari pane chimwe chinhu. Mahandstands ane humwe hutano hunoshamisa hunobatsira, sekuvandudza kugadzikana uye simba reruoko. Kushandisa madziro kushanda kusvika kuzere handstand zvakare shanduko huru kune avo vari vatsva kune pose. Uyezve, kuzvipira kwenguva refu kwenyeredzi ku yoga kunoyemurika chaizvo, uye zvinoita sekunge inomupa rudzi rumwe chete rwerunyararo rwepfungwa nekuvimba kwemuviri izvo zvinoita kuti vamwe vade tsika iyi. Mune chinyorwa chake anoti, "Kuva neyangu tembere, muviri wangu, kuburikidza neyoga." (Kune zvimwe zvaano famba, tarisa Britney Spears 'yoga Workout.)

Ongororo ye